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Session NYC

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Session NYC, Gym/Physical Fitness Center, 98 S 4th Street, New York, NY.

10/29/2026

RESTOCK ALERT

our camo long sleeves are back!
gets yours before we sell out again 🙂‍↕️

available at all locations.

10/27/2026

Tonight! Join us for a conversation on the discipline, consistency, and intentionality behind preparing for race day.

We’re bringing together runners and athletes with different backgrounds and perspectives to talk about what it takes to show up, prioritize your training, and pursue ambitious goals while navigating a full life.

Panelists:
Kristina Centenari
Brian Lindo
Darren Tomasso
Patrycja Golak
Bradley Gifford
Krystina Iordanou

Moderator: Taylor Woodie

Because the finish line is only one part of the journey. It’s about how you prepare, what you learn along the way, and how you make it all work beyond the race.

📍 The Lab | 247 North 10th Street | 10/27 6:30pm

🔗 in bio to register

10/23/2026

FRIDAY NIGHT LIFT CLUB ❗️
our favorite way to kick off the weekend!

Nike Training

10/21/2026

Marathon week in NYC ✨

To celebrate, we’re bringing together coaches and members of our community for a conversation around what it truly takes to prepare for race day. Each offer a different perspective, different goals and different training journeys.

The goal isn’t just to get to the starting line. It’s to build the strength, resilience and confidence to show up at your best when it matters most. The work you put in outside of running can make all the difference when it’s time to race.

Here’s to celebrating the process, the people behind it, and everyone taking on the streets of NYC and beyond.

🔗 in bio to RSVP!

10/20/2026

we don’t care what they say, Group Fitness is a gift ✨

10/05/2026

We’re incredibly proud to announce our partnership with Nike! An iconic brand that has been part of sport, culture, and community for generations. We’re so excited about what this partnership means for our growth.

What matters most to us will always remain the same: our consistency, our kindness, the level of care and intention we bring to this industry and, most importantly, how we continue to serve our community.

We’ve always believed that how you show up matters just as much as what you do. We’re proud of the work we’ve put in, the people we’ve brought together, and the culture we continue to build.

The work doesn’t stop here.

Nike Training
Nike Strength
NikeNYC

🎥: PILLAR PROJECTS

09/08/2026

BLOCK ZERO

Our 6-week challenge that runs October 5-November 15 designed to build consistency, strength and performance.

The Goal: Come to SESSION 4x a week for 6 weeks.

What’s Included:
Benchmark Programming
Personalized 42-Day Challenge Calendar
3 InBody Scans
2 Exclusive Pieces of Merch

What’s at Stake: Those who complete the challenge and participate in SESSION COMPETE on November 14th
could win $1,000 cash prize!

Link in Bio to sign up

08/29/2026

that’s a wrap on Heat Week 2026 ❤️‍🔥

it was never just about the 7 days.
this is where we get to see all of our hard work and consistent training come to life. Because we continue to show up week after week, we’ve built the strength, confidence and resilience to prove to ourselves that we can take on any challenge that comes our way.

08/17/2026

Heat Week 2026 is officially HERE! 💪

Your SESSION programming team has a 🔥 week of movement lined up, built to test your strength and endurance in challenging new ways 💨

🔥 Push Ups ➡️ As many unbroken reps as possible. You never know what you’ve got until you try.

🔥 Bike ➡️ With a partner. Split the work how you want. No holding back.

🔥 Run Challenge ➡️ 1 mile. One chance to test your fastest mile possible.

🔥 Barbell Bench Press ➡️ Max reps. Load up those bars and see what you’re capable of.

It’s not too late to bring the heat! Today is your last day to sign up 📝 Don’t wait!

Address

98 S 4th Street
New York, NY
11249

Telephone

(424) 354-6801

Website

facebook.com

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