SESSION NYC

All inclusive group circuit training with real results. We’re all about balance – challenge yourself We deliver an experience! Group fitness focused on balance!

We strive to deliver more than just a vibrant, lean, healthy body.

09/08/2026

BLOCK ZERO

Our 6-week challenge that runs October 5-November 15 designed to build consistency, strength and performance.

The Goal: Come to SESSION 4x a week for 6 weeks.

What’s Included:
Benchmark Programming
Personalized 42-Day Challenge Calendar
3 InBody Scans
2 Exclusive Pieces of Merch

What’s at Stake: Those who complete the challenge and participate in SESSION COMPETE on November 14th
could win $1,000 cash prize!

Link in Bio to sign up

08/29/2026

that’s a wrap on Heat Week 2026 ❤️‍🔥

it was never just about the 7 days.
this is where we get to see all of our hard work and consistent training come to life. Because we continue to show up week after week, we’ve built the strength, confidence and resilience to prove to ourselves that we can take on any challenge that comes our way.

08/17/2026

Heat Week 2026 is officially HERE! 💪

Your SESSION programming team has a 🔥 week of movement lined up, built to test your strength and endurance in challenging new ways 💨

🔥 Push Ups ➡️ As many unbroken reps as possible. You never know what you’ve got until you try.

🔥 Bike ➡️ With a partner. Split the work how you want. No holding back.

🔥 Run Challenge ➡️ 1 mile. One chance to test your fastest mile possible.

🔥 Barbell Bench Press ➡️ Max reps. Load up those bars and see what you’re capable of.

It’s not too late to bring the heat! Today is your last day to sign up 📝 Don’t wait!

08/14/2026

Ready to turn up the HEAT? 🥵

Take on the challenge and complete 4 workouts between August 17–23 to score an exclusive pair of SESSION Heat Week 2026 performance socks 🧦

➡️ $25 for members, $35 for non-members

Sign up by August 17 🗓️ and let’s end summer on fire 🔥

08/11/2026

All love, SESSION 🩷

Made for the twice-a-week crew, the All Love Membership is your key to unlocking consistency. Get 8 classes each month and build your perfect schedule—whether that means twice a week regularly, or a few extra classes one week and a few less the next 🗓️

Plus, enjoy member perks, including:
🩷 20% off studio merchandise + InBody scans 🩷 10% off neighborhood favorites 🩷 $35 off your first purchase at Shopboy 🩷 Complimentary shower towel rentals 🩷 Access to our member referral rewards program

➡️ 8 classes | $229/month

Build routine, share the love. Sign up today! 🙏

08/10/2026

July milestones hit different 💪☀️

From the 100 club all the way up to an INCREDIBLE 700 sweats, July was a hot one, packed with some seriously impressive achievements 🔥 Keep up the good work, team! 👏

Got a milestone coming up? Let us know so we can celebrate! 🥳

08/05/2026

Run 🏃‍♀️ don’t walk—new SESSION tees have landed 🤞

Swing by any studio to grab yours 👕

$35 each. Members get 20% off ✨

07/31/2026

The guy who keeps SESSION running at full speed—meet Alec! 🏃‍♂️

As Head of Operations, Alec focuses on making sure everything behind the scenes goes just as smoothly as the workouts themselves. Since joining SESSION, he’s been passionate about building strong systems, supporting the Operations Team, and creating the best possible experience for both members and staff.

You’ll usually find Alec bouncing between studios, working out, or chatting with members at the front desk. He believes the little things matter and that a great gym experience starts long before class begins ⭐️

Next time you’re in the studio, be sure to say hey to Alec! 👋

07/29/2026

Introducing Coach Jordan! 💥

Hailing from Indiana, Jordan is a certified personal trainer, strength & conditioning coach, and triathlete. A former NCAA swimmer, he discovered his love for group fitness early on and now brings nearly 10 years of coaching experience to the floor.

What excites Jordan most about joining SESSION is the challenging programming and high standard for movement. He can’t wait to help members get stronger, move better, and push beyond what they thought was possible 🏋️

Outside the studio, Jordan enjoys exploring different ways to move, like pilates and yoga. You’ll hear a combination of pop, hip hop, and Latin hits—think Lady Gaga, Beyonce, and Rosalía—on his playlist 🎵

Book a class with Coach Jordan Thursday nights at South Williamsburg and Saturdays at Greenpoint ☀️

Address

98 S 4th Street
New York, NY
11249

Website

http://www.thesessionnyc.com/

Alerts

Be the first to know and let us send you an email when SESSION NYC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SESSION NYC:

Want your business to be the top-listed Gym/sports Facility in New York?