SESSION NYC

SESSION NYC All inclusive group circuit training with real results. We’re all about balance – challenge yourself We deliver an experience! Group fitness focused on balance!

We strive to deliver more than just a vibrant, lean, healthy body.

Another week of movement in the books 🗓️✨🙏From heavy bench presses to dual kettlebell work to a super-sweaty Hybrid Wedn...
06/12/2026

Another week of movement in the books 🗓️✨🙏

From heavy bench presses to dual kettlebell work to a super-sweaty Hybrid Wednesday, you guys showed UP 😮‍💨💪

Come hang with us at SESSION this weekend. Whether you’re craving a circuit sesh, a community run, or a mobility moment, we’ve got you covered 🤍🔜

What can happen in six classes at SESSION? 🏋️‍♀️You’ll quickly find yourself building a routine, mastering new movements...
06/09/2026

What can happen in six classes at SESSION? 🏋️‍♀️

You’ll quickly find yourself building a routine, mastering new movements, lifting heavier, and trying out equipment you’ve never used before. You might even meet your new favorite workout buddy 🤝👯‍♀️

The best part? You’ll have fun while doing it 😎✨

Get your six sweats in now! The Summer Six Pack gets you 6️⃣ classes for $150—now through June 30th 🤍☀️

Pride is HERE 🌈 and we can’t wait to celebrate all month at SESSION! ✨🥳This June, we’re collecting donations for the Ali...
06/02/2026

Pride is HERE 🌈 and we can’t wait to celebrate all month at SESSION! ✨🥳

This June, we’re collecting donations for the Ali Forney Center, which provides critical resources to homeless LGBTQ+ youth, including emergency housing, fresh meals, and mental health services.

To contribute, Venmo thesessionnyc with a 🏳️‍🌈 in the description — any amount is deeply appreciated.

Learn more about the Ali Forney Center’s mission here ➡️ www.aliforneycenter.org

Keep an eye out for exciting Pride programming and events all month long! 🙌

Kick off summer the SESSION way, whether on the skiERG, behind a kettlebell, or between a set of weights. Through June 3...
05/27/2026

Kick off summer the SESSION way, whether on the skiERG, behind a kettlebell, or between a set of weights. Through June 30th, get six classes for $150. Grab your Six Pack now to sweat, lift, and move with us this summer ☀️

Spend your Saturday doing what you love most — getting sweaty in the studio 🥵 — for a great cause.🗓️ On May 23, the one-...
05/15/2026

Spend your Saturday doing what you love most — getting sweaty in the studio 🥵 — for a great cause.

🗓️ On May 23, the one-and-only Coach Luke is hosting a special Metcon Circuit class, with all proceeds benefiting Broadway Cares/Equity Fights AIDS, one of the nation’s leading nonprofit AIDS fundraising organizations.

⏰ When: 1:30 PM
📍 Where: 28 Frost St
💲 Cost: $40

To sign up, Venmo Luke-Bernier, or donate directly through the link in our bio — we’ll make sure your spot is saved.

See you there 👋

📣 New classes added!Love a mid-morning Strength & Conditioning sesh? This one’s for you. Starting May 11, join us every ...
05/09/2026

📣 New classes added!

Love a mid-morning Strength & Conditioning sesh? This one’s for you. Starting May 11, join us every Monday & Friday at 10:15 AM at SESSION Greenpoint. Start and end your week strong with two GP legends, Coach Laine + Coach Therese 🤍

Book your spot on Mindbody or the SESSION app now — see you there!

Community Runs are back with Coach Julia! 3-4 miles, all paces welcome. 🗓️: Every Sunday (starting May 3) 📍: 28 Frost St...
04/28/2026

Community Runs are back with Coach Julia!
3-4 miles, all paces welcome.

🗓️: Every Sunday (starting May 3)
📍: 28 Frost St
⏰: 10am

post-run hangs + coffee
☕️

Everybody knows the rules:If you’re not running, you’re cheering! 📣 Join us at our official cheer station on N7th and Ke...
04/22/2026

Everybody knows the rules:
If you’re not running, you’re cheering! 📣

Join us at our official cheer station on
N7th and Kent Ave this Sunday at 8AM to
cheer on the city for the Brooklyn Half Experience!

Vibes curated by the Session team,
Light bites provided by

See y’all out there!

🗣️ someone tell a friend to tell friend that RUN LAB is back for the season! new to running? current runner? training fo...
04/02/2026

🗣️ someone tell a friend to tell friend
that RUN LAB is back for the season!

new to running? current runner? training for a race?
we got you! Run Lab is a strength, mobility + plyometrics
class for all fitness levels, guiding you to become a more efficient runner and athlete.

📍Session GP 65 Kent St
every Wednesday at 5:15pm
🗓️ starting April 8th!

Meet Coach Emily! Originally from the Bay Area, Emily has called NYC home for the past six years. She is a lifelong athl...
03/10/2026

Meet Coach Emily!

Originally from the Bay Area, Emily has called NYC home for the past six years. She is a lifelong athlete whose movement journey started with gymnastics and dance. After training with a team, she naturally gravitated toward group fitness and later endurance sports. She loves running and cycling and recently began competing in triathlons. She’s been training and coaching in Brooklyn for the past three years!

What excites her most about coaching at Session is the opportunity to move alongside others — building community, supporting each other and making fitness something that’s more fun when done together.

She loves accessory movements and any excuse to do a sled pull. You can expect plenty of pop music on her playlist to keep the energy high.

You can catch her Monday evenings at our North Williamsburg studio!

Address

98 S 4th Street
New York, NY
11249

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