SESSION NYC

All inclusive group circuit training with real results. We’re all about balance – challenge yourself We deliver an experience! Group fitness focused on balance!

We strive to deliver more than just a vibrant, lean, healthy body.

07/31/2026

The guy who keeps SESSION running at full speed—meet Alec! 🏃‍♂️

As Head of Operations, Alec focuses on making sure everything behind the scenes goes just as smoothly as the workouts themselves. Since joining SESSION, he’s been passionate about building strong systems, supporting the Operations Team, and creating the best possible experience for both members and staff.

You’ll usually find Alec bouncing between studios, working out, or chatting with members at the front desk. He believes the little things matter and that a great gym experience starts long before class begins ⭐️

Next time you’re in the studio, be sure to say hey to Alec! 👋

07/29/2026

Introducing Coach Jordan! 💥

Hailing from Indiana, Jordan is a certified personal trainer, strength & conditioning coach, and triathlete. A former NCAA swimmer, he discovered his love for group fitness early on and now brings nearly 10 years of coaching experience to the floor.

What excites Jordan most about joining SESSION is the challenging programming and high standard for movement. He can’t wait to help members get stronger, move better, and push beyond what they thought was possible 🏋️

Outside the studio, Jordan enjoys exploring different ways to move, like pilates and yoga. You’ll hear a combination of pop, hip hop, and Latin hits—think Lady Gaga, Beyonce, and Rosalía—on his playlist 🎵

Book a class with Coach Jordan Thursday nights at South Williamsburg and Saturdays at Greenpoint ☀️

07/24/2026

Say hi to Coach Celia! 👋

Originally from Boston, Celia has called NYC home for the past 10 months. A former competitive gymnast, she’s always found a sense of home through movement. She discovered group fitness in college and loved the positive impact it had on her day. After graduating, she was determined to pursue it full-time!

What excites her most about coaching is SESSION’s commitment to continuous education. After joining the SESSION team upon moving to the city, she’s excited to own the studio floor, training clients to help them reach their fitness goals 💪

Celia loves the intensity of a Hybrid class or a MetCon day and will ALWAYS choose the SkiErg over the bike or rower. You can expect a mix of EDM and pop hits on her playlist 🎶

Catch Celia Monday mornings at South Williamsburg, Wednesday nights at Greenpoint, and Saturdays at North Williamsburg! ✨

07/15/2026

Your membership works hard. You work harder 💪😉

Beyond the opportunity to train, get stronger, and sweat with your crew, a SESSION membership comes with exclusive perks—both in the studio and throughout the neighborhood 🌳

✨ 20% off Studio Merchandise + InBody Scans
✨ $35 off your first purchase at Shopboy
✨ 10% off at select neighborhood businesses
✨ Complimentary shower towel rentals
✨ Access to our Member Referral Rewards Program
✨ Access to TrainHeroic programming*

We’re all about supporting the community that supports us 🩷

Ready to join the team? Sign up for a membership today!

07/09/2026

Monthly Milestones are our favorite 💞🗓️

Celebrating some incredible achievements this month, from the 100 club all the way up to 1,400 sweats! You all continue to amaze us with your dedication, commitment, and love for the community 🫂

To many more sweaty celebrations! 💪💦

07/08/2026

Strength. Endurance. Community. Joy.

That’s what Team SESSION brought to HYROX New York 2026, and we couldn’t be more proud 🥹🫶

From first-timers to seasoned competitors, you all showed UP with confidence built through months of consistent training—and, of course, Hybrid Wednesdays at SESSION 🏃‍♀️💨

Through heavy sled pushes, SkiErg intervals, partner runs, and strength work, our Hybrid classes are designed for the demands of race day. YOU proved exactly what’s possible 💪

HYROX 2027 training starts now 🤝 See you in the studio 😎

07/01/2026

Who says your bestie and your gym buddy can’t be the same person?! 👯🥰

Refer a friend who signs up for a recurring Membership at SESSION, and you’ll get $25 off your next month’s payment. There’s no limit to how many friends you can refer!

Just make sure your friend mentions your name when they sign up (or within 14 days of their Membership start date) ⬆️

Grab your squad and get stronger this summer ⚡️🤝

06/30/2026

🚨 Schedule update!

We know that long weekend feeling is starting to creep in—get your sweat in before you’re officially OOO 🏝️☀️

🗓️ On Friday, July 3, we’ll be running an adjusted schedule across all studios.

SWB: 6 AM | 7 AM | 8 AM | 9 AM | 10 AM | 11 AM | 12 PM 
GP: 6:15 AM | 7:15 AM | 8:15 AM | 9:15 AM | 10:15 AM | 12:15 PM 
NWB: 6:30 AM | 7:30 AM | 8:30 AM | 9:30 AM | 10:30 AM (closed 7/4–7/6)

Book your session now! 👋 See you in the studio, and stay cool 🥶😎

06/26/2026

Not sure where to start? We’ve got you! 👋

Whether you’re looking to build strength, improve your endurance, train for your next big race, or simply enjoy moving your body, there’s a class for you here at SESSION 💪

Swipe through to explore our weekly class offerings and find the training plan that fits your goals and schedule.

Our coaches are here to guide you every step of the way—from the SkiErg to the barbell to the Brooklyn sidewalks. See you in class. ⚡️🙌

Address

98 S 4th Street
New York, NY
11249

Website

http://www.thesessionnyc.com/

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