What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7am - 7pm Wednesday 7:30am - 7:30pm Thursday 7pm - 7:30pm Saturday 7am - 1pm

Intuitive Motion Pilates

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New York, NY
Intuitive Motion Pilates

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Welcome to Intuitive Motion Pilates. Experience and explore the best of the Pilates Method and Soma

Experience and explore the best of the Pilates Method and Somatic Movement Therapy under the guidance of Master Pilates Trainer Tracie Matthews. Intuitive Motion Pilates distinguishes itself by offering personalized sessions.

11/01/2026

Staying active isn't just about how you feel today, it's about how you want to move for years to come! Pilates helps support balance, flexibility, strength, and mobility, making it a wonderful practice for maintaining an active lifestyle at every age. It's never too early or too late to invest in your movement🌿

Visit the link in my bio to learn more about Pilates as we age.

10/29/2026

“I have been doing Pilates for 10 years, but it wasn’t until I started working with Tracie Matthews that it all came together for me. Tracie is the most talented, thoughtful Pilates instructor I have ever met.” — Tama B.

There is always more to learn about your body, no matter how long you’ve been practicing. Thank you, Tama, for such incredibly kind words and for being part of Intuitive Motion Pilates❤️

10/27/2026

Pregnancy brings so many changes to the body, and movement can be an important way to support yourself through them.

A recent systematic review looked specifically at Pilates during pregnancy. Researchers found that prenatal Pilates was associated with benefits including reduced labor pain and shorter labor duration, while noting that more research is still needed to better understand its full effects.

One of the things we love most about Pilates is its adaptability. As your body changes, your movement practice can change with it. Focusing on strength, control, mobility, breath, and staying connected to your body through each stage.

10/26/2026

Your body doesn’t need you to punish it into changing. It needs you to listen to it, challenge it thoughtfully, and give it the consistency it needs to grow stronger.

Move because you want to take care of the body that carries you through your life🤍

10/25/2026

“Every moment of our life can be the beginning of great things.” — Joseph Pilates

10/22/2026

“Tracie Matthews is helping me to recover the strength and flexibility that I’ve lost over the last few years. Compared to other Pilates instruction I’ve had in the past, Tracie’s combination of challenge and encouragement is leading to results far more quickly than I expected.” — Grace T.

10/21/2026

What if movement wasn’t always about doing more, but about noticing more?

Somatic movement focuses on your internal experience—paying attention to sensations, breath, tension, and how your body responds as you move.

Harvard Health explores how somatic exercise can complement traditional movement by helping us become more aware of the tension we hold and more connected to our bodies. Visit the link in my bio to read more!

10/20/2026

Wishing a meaningful Yom Kippur to all who observe. May this day offer time for reflection, renewal, and peace🤍

10/17/2026

“Breathing is the first act of life, and the last.” — Joseph Pilates

10/16/2026

Pilates isn’t just about strength and flexibility, it can also play an important role in how we balance and move through everyday life!

Research has found that Pilates training can improve balance in older adults, particularly dynamic balance. This is what we rely on while walking and moving.

Maintaining balance, strength, and confidence in movement becomes increasingly important as we age. Pilates gives us a way to keep working on all three!

Address

New York, NY

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7am - 7pm
Wednesday	7:30am - 7:30pm
Thursday	7pm - 7:30pm
Saturday	7am - 1pm

Telephone

+17183309641

Website

http://www.intuitivemotionpilates.com/

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