F45 Training DUMBO

F45 Training DUMBO F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

Strong women build strong communities 💪✨Join us at F45 DUMBO on May 30 for an empowering women’s event focused on fitnes...
05/21/2026

Strong women build strong communities 💪✨

Join us at F45 DUMBO on May 30 for an empowering women’s event focused on fitness, wellness, connection, and community. We’re coming together for a killer workout, wellness tips you can actually use, meaningful conversation, and the chance to meet other inspiring women who are breaking barriers in fitness and beyond.

Whether you’re just starting your fitness journey or already feeling strong, this event is all about showing up, supporting one another, and growing together 🤍

Plus — every ticket includes a swag bag filled with some of our favorite goodies 🎁

Grab your spot, bring a friend, and come be part of something powerful.

05/05/2026

🚨 FREE CLASS ALERT 🚨

Join us at F45 DUMBO this Saturday the 9th at 12PM for a high-energy Dance Cardio class with Coach Sydney 🎶

Expect a mix of high-intensity cardio + easy-to-follow steps, rhythms that push you, and songs you already love. It’s less “workout” and more dance party 💥

Let’s turn the blue track into a dance floor 💙🪩

04/22/2026

F stands for FUNCTIONAL 💪
Everything we train at F45 has a purpose, in the gym & out. Our programming is specific to be applicable to every day movements so you can do them easier & for longer!

Train functional with F45 💙

04/20/2026

Meet Mary Kay 💪
A long time member here at F45 who shows up consistently for herself and her team.

She uses the strength from gym to fuel her strength in her personal life and we couldn’t be more proud! ❤️💙

If you’ve taken an Aaron class, you already know 🔥Consistently exceptional, always intentional, and packed with the kind...
03/01/2026

If you’ve taken an Aaron class, you already know 🔥Consistently exceptional, always intentional, and packed with the kind of energy that makes you push harder (and somehow smile while doing it).

Aaron brings expert coaching, thoughtful progressions, and the perfect balance of challenge and fun to every single class. 💪 But what really sets him apart? The way he shows up beyond the workout. He knows your dog’s name, your go-to drink order, and what you do for work.

We’re lucky to have you, Aaron. So well deserved 👏🔥

02/27/2026

HEY HYROX CREW! ⚡️
You’ve got your ticket for race day, now what? 🤷

Now is the time to start taking you’re training seriously. It’s like cramming for a test, with proper preparation you’ll breeze by but try to cram it in in the final days and you’re making your life that much harder!

SO…join us for HYROX Open Gym! 💪
Every Sunday from 12-2pm ⏰

Take the time to properly prepare & hit a new PR in this year’s race. We have the equipment you need to master all 8 stations with a one time class or package options available!

We’ll be cheering you on to the finish line, starting now 🏋️

WE LOVE OUR MEMBERS! Featuring, Jose 🌟 Always crushing it in the gym, ready to pick up the heavier weight, and push hims...
02/24/2026

WE LOVE OUR MEMBERS!
Featuring, Jose 🌟
Always crushing it in the gym, ready to pick up the heavier weight, and push himself and give 100%

You make us proud! 💪

02/17/2026

Your workout is only as good as your warm-up. If you want to lift stronger, move better, and get the most out of every set, it starts before the first rep.

Coach Tara’s go-to tip? 👉 Foam rolling is always a good option. It helps wake up tight muscles, increase blood flow, and prep your body for the work ahead.

Maximize your warm-up so your workout hits that much harder. 💪

02/13/2026

Love is in the air & in the gym! ❤️💙

02/04/2026

F45 Playoffs is happening THIS Saturday, February 7! Join us for a fun, fast, 10-minute fitness assessment using movements you already train every day at F45.

📍 F45 Lower East Side
🗓 Saturday, February 7
🏋️‍♂️ All levels welcome
💸 FREE to join

Grab your spot via the link in our bio! Let’s see what you’re made of. 🔥

Address

New York, NY

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 6:30pm
Saturday 8:30am - 12pm
Sunday 9am - 11:30am

Telephone

+19293599005

Website

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