Spirit Lab Yoga

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New York, NY
Spirit Lab Yoga

We are a new yoga studio in the heart of Manhattan. All classes are open-level and 60 minutes long.

We offer Unheated & Heated Vinyasa, Heated Yin, 26&2 Traditional Hot (aka Bikram) Yoga, as well as Teacher Trainings and Workshops!

11/02/2026

100 hours, so much growth, and a community that made it all the more meaningful.

Our newest Traditional Hot Yoga Teacher Training graduates gathered in October for a cacao ceremony with Andrea (Annapurna) 💖 , taking a moment to reflect on the journey and give thanks for how far they’ve come.

Celebrating the work, the connections, and everything still ahead.

Congratulations, graduates. The next chapter starts now. ❤️‍🔥

10/29/2026

It’s 1 week away!

Thursday Nov 5, 5pm

Join us for an immersive Pranayama + Master Class led by Dr. Rose Erin Vaughan. This experience will explore the depth and intelligence of breathwork as a gateway to advanced practice.

Will include guided pranayama techniques, subtle body awareness, and an integrated master class designed to embody the energetic principles studied. Expect a layered experience that refines focus, strengthens capacity, and deepens your relationship to breath and asana.

Expect a layered experience that refines focus, strengthens capacity, and deepens your relationship to breath and asana.

See you there!

10/28/2026

25 hours of Rocket, growth, and community. So happy to have David Kyle in NYC to deepen our practice, sharpen our skills, and share so many laughs along the way. Grateful for this community and all we learned together.

JAI!

10/21/2026

Trainings and classes to keep on your radar!

50hr Burn Lab Hot Pilates Teacher Training
-November 14–15 and 21–22

COMPLETE PRACTICE WITH DR. VAUGHAN
-November 5, 5-8 pm
-December 3, 5-8 pm

Who’s coming? 👀

10/09/2026

Growth happens on the other side of discomfort. 🔥

Stay in the burn. Push past the familiar. See what you’re capable of.

Ready to take your practice further? Join Spirit Lab’s 50-Hour Burn LAB Pilates Teacher Training this November!

💥 Nov 14–15 & 21–22
🔥 Early bird through Nov 1

Link in bio to apply!

09/24/2026

Learn about the Burn🔥

Our 50hr Burn LAB Pilates Teacher Training is coming this November.

Dive into the science + methodology behind Burn LAB while learning functional anatomy, Pilates principles, resistance training, cueing, exercise selection, and how to build a class that keeps people moving.

And you don’t have to be planning to teach. This training is also an opportunity to deepen your own practice and expand your movement toolkit.

📅 November 14–15 & 21–22
📍 Spirit Lab NYC
👤 Led primarily by Q

Early bird pricing through November 1.

Ready to take your Burn LAB practice deeper?

09/22/2026

🚀 TAKE YOUR ROCKET PRACTICE FURTHER.

We need 5 MORE people on the WAITLIST to move this training into a bigger space! 🚀

Join Rocket Yoga master David Kyle for a 25-hour deep dive into the Rocket practice.

Expect movement, exploration, backbends, twists, arm balances, inversions + plenty of opportunities to challenge what you thought was possible.

Whether you’re looking to deepen your personal practice or expand your understanding of Rocket, this weekend is an opportunity to study the practice from one of its longtime teachers.

📍 Spirit Lab Yoga
📅 October 23–25, 2026
🔥 25 Hours with David Kyle

🚀Join the waitlist through the link in bio or on the Spirit Lab app

09/16/2026

🤍 NEW AT SPIRIT LAB: PRENATAL YOGA

A space to move, breathe, connect, and support your body through pregnancy.

We sat down with teacher Nish*ta for a little Q+A on what to expect, who it’s for, and why she loves this practice.

📅 Mondays | 12:30–1:30 PM
Come as you are. Grow as you go. 🤍

05/20/2026

Hot Yoga Chelsea closing is an emotional one for us. It’s where Q and I met. Where we both first started teaching Traditional Hot Yoga. Where a lot of the foundation for what would eventually become Spirit Lab was built.

It was a space that impacted a lot of people deeply, ourselves included, and we’re grateful for everything that studio gave to the Hot Yoga community over the years.

Because of that, we want to support the HYC community during this transition.

If you had a package at Hot Yoga Chelsea that had over a month left, please email [email protected] by July 1st with your full name, the email associated with your HYC account and a screenshot of your remaining classes/package and we’ll set you up with a free month of yoga at Spirit Lab.

And if you didn’t have a membership at HYC but have been wanting to check out Spirit Lab, we currently have 3 weeks unlimited for $99, or first class for $14 with code NEWSPIRIT for new students.

Sending love to everyone in the HYC community ❤️

Love,
Alena & Q

05/17/2026

Jedi Fight Club | May 20–24

A 5-day immersive training with Esak Garcia focused on developing strength, discipline, and greater depth in your yoga practice.

Daily schedule includes:
• 26&2 classes
• Jedi Training sessions
• e84 Intermediate classes

Spirit Lab member discount available with code JEDI.
Sign up through the Spirit Lab app!

Address

54 W 39th Street, 5th Fl
New York, NY
10018

Website

http://www.spiritlabyoga.com/

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