Mike Alexander Training Systems

11/01/2026

Repeat after me: Daylight Savings Time FOREVER!

10/30/2026

Consistency isn't about having everything go your way. It's about continuing to show up when life gets complicated.

Last night, my client Rita absolutely crushed her workout, and I couldn't be prouder of her determination! Despite a demanding schedule and some challenges lately, she's continued making exercise a priority instead of waiting for life to settle down.

What impressed me most wasn't how much weight she lifted or how many repetitions she completed. It was her commitment. We've adjusted her training when necessary, she's continued making time for her walks, and she keeps showing up ready to work. That's what meaningful progress looks like!

Consistency doesn't mean perfection. Some days you'll feel stronger than others, and sometimes your workouts will need adjustments. At 25, Rita is demonstrating something that matters at every age. Whether you're 25, 45, or 65, the goal is to build habits that survive life's challenges, not wait for the perfect circumstances.

That's exactly the philosophy behind Mike Alexander Training Systems. Exercise should fit into your life, not become another source of stress. Whether you're just getting started or returning after time away, the right program should meet you where you are and help you move forward.

If you're in Clifton, Ramsey, Mahwah, or the surrounding Bergen and Passaic County communities, I offer personalized training at NJ Sports Academy in Ramsey, in your home, and online.

Ready to stop starting over and build a fitness routine you can actually maintain? Send me a private message or visit https://mikealexandertraining.com. Let's build something that lasts!

Mike

10/28/2026

Yes, I'm a personal trainer. And yes, I eat bacon and white toast.

A few hours ago, I sat down to this meal: sunny-side-up eggs, avocado, roasted tomatoes, thick-cut bacon, and white toast. And I enjoyed every bite.

Here's something I wish more people understood about fitness and nutrition: You don't have to give up the foods you love to get healthier.

This meal provided protein, carbohydrates, fats, and a variety of nutrients. But here's what really matters: your overall eating habits are far more important than any individual meal. You don't need to eat perfectly to make progress, and enjoying foods like bacon or white toast doesn't automatically derail your goals.

I've worked with people who believe getting healthier means completely overhauling their diets, eliminating their favorite foods, or following rigid meal plans. In reality, lasting results come from building consistent, manageable habits that fit your lifestyle. That becomes especially important as we get older, when maintaining strength, managing body composition, and staying active can make a tremendous difference in our quality of life.

That's the philosophy behind Mike Alexander Training Systems. I work primarily with adults 40 and older who want to get stronger, improve their fitness, and build healthier habits without turning their lives upside down. I offer personalized training in Ramsey, in-home sessions throughout northern New Jersey, and online coaching.

If you're over 40 and tired of feeling like getting in shape means giving up everything you enjoy, let's change that. Send me a private message with the word START, and let's talk about one realistic change you can make toward your fitness goals.

Mike

10/27/2026

On Wednesday, Maureen was waiting for a late bus. By Friday, I had her moving through agility ladders and cone drills. 🤣

Fortunately, today's session involved a lot more movement than waiting around for public transportation!

These drills aren't just about moving quickly. They're designed to challenge coordination, balance, footwork, and the ability to change direction with control.

One of my favorite things about working with Maureen is her sense of humor. She works hard, embraces new challenges, and always manages to make our sessions entertaining.

For adults over 40, fitness isn't just about lifting weights. It's also about maintaining the strength, stability, and confidence to move comfortably through everyday life.

I'm proud of the progress Maureen continues to make, and I'm looking forward to seeing what she accomplishes next. Hopefully, her next bus arrives on time!

If you're looking to improve your strength, balance, and mobility, I offer personalized in-home training throughout Orange County, NY, and studio training in Ramsey, NJ.

Mike

10/11/2026

This is definitely an Alice in Chains day, weather wise.

https://youtu.be/9ZOiEa7BJO0?is=Onb3g2X9Xo9myCmU

10/01/2026

Wow. RIP Cronos. This wasn't on my bingo card to start October.

Music video by Venom performing Witching Hour. (P) Sanctuary Record...

09/20/2026

I needed to make a run two days ago. So, I decided to drop by VitaminShoppeLittleFalls and get more of the good stuff by Legion. You know people are realizing how tasty Legion's Whey + protein powder is alone when there's absolutely no chocolate available!

But for the uninitiated, Whey + by Legion is a Whey Isolate powder. An isolated powder one where the powder is filtered repeatedly until all the fat, lactose and sugar is removed. That's why there's about 25g of per scoop for every 100 calories, as it's supposed to be.

You can find Whey + at your local The Vitamin Shoppe, or you can simply click the link in my bio and use the discount code MikeA and get 50% BOGO.

Mike

09/19/2026

Today was one of those sessions that reminded me why I love what I do.

Rita is one of my hybrid clients. Most of our training is done virtually, but today she came to NJ Sports Academy in Ramsey, which meant I could take the foundation we’ve been building at home and challenge her in some completely different ways.

And yes, that included pushing a sled.

Rita finished today’s workout with four rounds of sled pushes with a 45-pound plate. She also tried some new strength work, including dumbbell bench presses with 25-pound dumbbells for two sets of six.

What made me proud wasn’t simply the weight she moved. It was her willingness to try things she hadn’t done before.

That’s something I’ve come to really appreciate about coaching Rita. She shows up. She listens. She asks questions. She practices what I teach her. She does her homework between sessions. And when I put something new in front of her, she’s willing to give it a shot.

That consistency is where progress comes from.

It’s also exactly why I love hybrid training. Our virtual sessions give us the consistency and accountability to keep building week after week. Then when Rita comes to NJ Sports Academy, we can take that foundation and introduce equipment and challenges she simply doesn’t have available at home.

Rita, I’m incredibly proud of the work you’re putting in. Keep showing up, keep trying new things, and keep surprising yourself with what you’re capable of.

If you’re looking for personal training in the Ramsey area, or you need the flexibility of combining in-person and virtual coaching, send me a message. We can build a program around your life instead of expecting your life to revolve around your workouts.

Mike