The Entangled Footballer

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10/29/2026

Do your job 👇

Win football matches. Become too good to ignore.

Score goals. Get assists. Win tackles. Keep cleansheets.

That’s it.

The thing that solves everything.

You aren’t doing.

Why?

Because it’s hard? Yeah probably.

It’s easier to lie to yourself and blame politics, coaches, corruption, or your entire country.

How about just become so undeniably good that teams from Europe are begging to sign you?

Which happens every summer, you know.

They pay millions for some new kid from Colombia or Brazil.

Why not you?

Comment TF2 to build your talent and learn how to do your job 💠

10/28/2026

Most footballers are fuelling, recovering and living off products made in a lab.

Nature never intended any of it.

❌ FOOTBALLERS SHOULD NOT

Creatine & Protein Powder. Lab powders in plastic tubs. Your body was built to be fed by real food, not supplements.

Peptides. They cheat the outward form. They do nothing for the function underneath.

P**n. Artificial dopamine hits corrupt the reward system that’s meant to drive you towards real food, sunlight and winning. You end up flat, chasing the next hit.

Wearables. Bluetooth strapped to your body 24/7, plus a screen telling you how you feel. Learn to read your own body.

AirPods. Bluetooth transmitters sitting inside your head. If you need music, go wired.

Gatorade. Sugar, dye and salt in a plastic bottle.

Vegetables. A plate of vegetables is not food for a human being, it severly lacks any real dense nutritional value. Eat something that’s actually digestable.

✅ FOOTBALLERS SHOULD

Fresh Eggs. Unwashed and unrefrigerated, from a local farm.

Fresh Unfrozen Grass-Fed Meat. Freezing ruins it. Grass-fed animals carry the fat-soluble vitamins found in every healthy traditional people.

Fresh Wild-Caught Fish. Not farmed. Not frozen.

Fresh Raw Milk. Not pasteurized or flash pasteurized milk, fully bio-available for optimal consumption.

Carrot Juice. Celery Juice as well, digestable and recommended.

Raw Local Honey. Suggestion: Great with Raw Cheese 🤫.

Naturally Sparkling Water. Hydration straight from the source, in glass.

Meditation. Get out of your head and control your breathing. 10 minutes a day.

Nature. Sun on your skin. Feet on the ground. Phone on airplane mode.

We were meant to be built by our environment, not by supplements.

Less is more.

FootballEntangled

10/27/2026

ACL tears aren’t bad luck.

They’re the end result of training that pulls the body apart.

Swipe through: what causes them, and what prevents them 👇

❌ ACL CAUSATION

Modern shoes. Cushioning, arch support and a raised heel atrophies your foot. If the foot doesn’t work properly then everything upstream is affected.

Core training. Crunches and sit-ups train the abs in isolation and “stiffen” the spine and core. this increases the chance of injury from poor body mechanics and force absorption upstream.

Glute activation. Banded walks don’t fix weak glutes. When the foot and ankle work properly, the glutes switch on automatically. Isolated activation doesn’t hold up at match speed when your glutes have been exhausted.

Stretching/mobility. Passive stretching drains the elastic tension that protects your joints. You get more range with no control.

Plyometrics. Jumping on a foot that collapses just compounds the collapse with more force exponentially. You can’t add load to a pattern your body can’t absorb.

Bodybuilding. Heavy squats build a bigger engine with no brakes. Football is played in rotation and deceleration, not straight up and down.

✅ ACL PREVENTION

Bahe shoes. A flat, thin sole and a wide toe box. Your foot feels the ground again, restoring foot functionality and Bahe speciafically provides grounding technology.

Foot function. The foot working properly sets the standard for all upstream fascial integration, meaning proper activation, load & force absorption, to overall athleticism.

Midline work. Building the connection between the “midline” or mouth to a**s. So you can control breath and breathwork when in the most demanding situations on the pitch.

Pandiculations. Contract, then slowly release. This gives your brain back control of the muscle instead of just lengthening it.

Banded fascial work. Loads the spiral lines so force travels through your whole body, not into one joint.

Extreme isos. Long holds in deep positions build tendon stiffness and natural muscle growth.

Force production without control creates injury.

Control creates power.

💬 Comment “TEST” to assess your level of athleticism

10/24/2026

I hate seeing any footballer tear their ACL 😡

Because they are 100% preventable.

AND 100% being caused by modern strength and conditioning.

I tore my ACL non-contact 7 years ago.

I tossed out everything I thought I knew about athleticism and biomechanics.

I studied anything I could find while following the normal rehab most athletes get.

I came back 10 months later… then I realized my athleticism had been destroyed by excessive deadlifting and other forms of weightlifting.

I was so slow, clumsy, and overthinking all my movement on the pitch.

Even though I was by far the strongest guy in the weightroom.

Even though I could do the plank with 90 pounds on my back for 3 minutes.

Even though I did all the extra mobility work, stretching, and glute activation.

But yet I couldn’t sprint.

But yet I couldn’t actually feel my glutes when I run.

But yet my ankle still collapsed when my foot hit the ground.

And this begun my journey into the Entangled nature of elite athleticism.

Elite bulletproof footballers have:

- Fascia that is integrated
- Glutes that activate naturally
- A spine/core that can breathe, flex, and extend
- Soft supple front chain muscles
- Toes that can retract
- An expanded ball of the foot

And much more that you CAN build with the proper guidance and conscious intention.

Comment TEST to see what level of athleticism you are at and work with me to build the strength, stamina, speed, and skill to dominate professional football while NOT tearing your ACL 💠

Address

New York, NY

Website

https://www.totalfootballer.com/, https://www.footballentangled.com/

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