The Wellness Lab

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New Market, MD
The Wellness Lab

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New members welcome, no experience required.

The Wellness Lab is a boutique fitness studio in New Market, MD offering Strength Lab, Sculpt Lab, and Flow Lab classes, whether you're lifting heavy, sculpting with intention, or slowing down to breathe.

10/28/2026

New Market friends, have you been to The Wellness Lab yet? 🧪

We're a boutique fitness studio right on Main Street offering Strength Lab, Sculpt Lab, and Flow Lab classes, and a community that makes showing up the easy part.

And our Unlimited Membership goes way beyond classes:

✔️ Unlimited classes, all month long
✔️ 20% off Lab-branded merch and premium designer collections
✔️ Little Lab child watch for your little ones, included
✔️ A complimentary guest pass every billing cycle
✔️ Special pricing on workshops, events and experiences

New to the Lab? Start with our 7-day trial. If you love it (we think you will!) and decide to join, we'll apply the cost of your trial toward your membership.

👉 Start your 7-day trial: www.thewellnesslab.studio
📍 26 W. Main Street, New Market, MD

Tag a friend who'd come to class with you. That guest pass has their name on it. 🖤

10/20/2026

🌕 Celebrate the Full Moon: Astrology Workshop 🌕

This month's full moon peaks in Ta**us on the 26th. It's an earthy, grounding moon that's all about slowing down, coming home to your body, and getting honest about what you truly value.

Join us at The Lab the Saturday before for a 90-minute workshop to reflect, reset, and connect with the energy of this moon. Come curious. No astrology experience needed.

What's included:
✨ A personalized astrology guide based on your birth chart
✨ Full Moon astrology overview
✨ Current transit insights and lunar themes
✨ Guided breathwork
✨ Meditation
✨ Journaling and reflection practices
✨ Ceremonial cacao

📅 Saturday, October 24
🕓 4:00–5:30 PM
📍 The Wellness Lab | 26 W Main Street, New Market, MD

Grab your spot here 🌙
https://momence.com/l/J1hwP92q

10/18/2026

Three months ago, we opened our doors at 26 W. Main Street for the very first time. 🧪

Since then, you've filled our Strength, Sculpt, and Flow Labs, brought your friends along, and shown up with so much energy. We're grateful for every single one of you.

To say thank you, TODAY ONLY, take $30 off a 5-class pack with code THREE at checkout.

Stock up for the season, and/or grab one for a friend!

Thank you for continuing to show up for yourself. 🤍

👉 Grab yours here: https://momence.com/The-Wellness-Lab/membership/5-Class-Pack/780207

10/14/2026

At The Wellness Lab, our Sculpt Lab classes are low impact and high results. We have four different class formats, each with its own pace, intensity and vibe, so there's one for every mood (and every muscle). Here's the very scientific breakdown:

🌶️ Signature Sculpt: our spiciest. Pulses, holds and full-body toning.
🧘‍♀️ Yoga Sculpt: 50 minutes. Yoga flow first, then grab your weights.
💦 Cardio Sculpt: heart rate up, sweat guaranteed.
🎯 Pilates+: slow, intentional and sneaky hard.

Can't pick? Try all four. For science, obviously.

Book your next class: https://www.thewellnesslab.studio/schedule

📍 26 W Main Street, New Market, MD

09/23/2026

Sunday plans: sorted 🤍

Join Gigi for a Mat Pilates+ Community Class this Sunday, September 27, from 12:00 to 12:50 PM at The Wellness Lab. It's low impact and high energy, and your core will definitely be feeling it by Monday. All levels welcome, so if you're new to Pilates, you'll fit right in.

$10 drop-in. Bring a friend and grab a canned coffee after, our treat.

Spots are limited. Grab your mat here: https://momence.com/l/2Bh0rOZM

📍 26 W. Main Street, New Market, MD

09/20/2026

This week at The Lab 🧪

New week, new reasons to love your schedule 👀

Alicia is officially on the schedule! She's been a friendly face around the studio, and now you can catch her teaching All Levels Yoga on Tuesdays at 10:45 AM 🧘‍♀️

And if you've got friends who keep asking "what even is The Wellness Lab?" send them our way on Sunday at noon for a Community Class with Gigi, the perfect first taste of what we're all about ✨

Learn more about the classes and sign up here: https://www.thewellnesslab.studio/schedule

09/20/2026

Fall is officially here 🍂✨

Join Gabby + Sydney at The Lab on Saturday, September 26 from 6:30 to 8:00 PM for an evening of astrology, breathwork, meditation, journaling, and reflection.

We’ll explore the energy of the Fall Equinox and the current lunar cycle, what it might mean for you, and take some time to slow down and check in as we head into a new season.

Everyone will also receive a personalized astrology guide based on their birth chart, so you’ll get to see how the current themes and transits may be showing up specifically for you.

A little astrology, a little reflection, good conversation, and a night to slow down and focus on yourself. 🤎

Space is limited, so grab your spot here: https://momence.com/l/0ehlgGVw

09/07/2026

New week, fresh lineup! 🧪 Here’s what’s on the schedule from Monday through Sunday at The Lab.

Whether you’re looking for strength, sculpt, or yoga, we’ve got something for you every day this week. Classes fill up fast, so grab your favorite time slot early!

See you soon 💪

09/04/2026

Community Class is back 🧘‍♀️

Join us Sunday, September 6 at noon for an All Levels Yoga class with Alicia as she teaches her very first class at The Lab!

Whether you’re brand new to yoga or have been practicing for years, this class is for you. Come move, breathe, and spend your Sunday with us.

$10 drop-in. Grab your mat here: https://momence.com/l/2Bhav7b5

Address

26 W Main Street
New Market, MD
21774

Website

https://thewellnesslab.studio/

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