Transcendent Wellness

Transcendent Wellness Welcome to Transcendent Wellness- The Key to transformation: Mind, Body & Soul. Meditation & Barre

A little pause, then a whole lot of ways to move. 🤍We’re closed Monday for Labor Day, then back Tuesday with a full week...
09/06/2026

A little pause, then a whole lot of ways to move. 🤍

We’re closed Monday for Labor Day, then back Tuesday with a full week of Pilates, Yoga, Barre + more.

✨ And don’t miss Intro to Chakradance: A Taste of Transformation with Sarah, Sunday at 5 PM!

Find what feels good this week and save your spot 🔗

Thursday nights at the barre are getting a fresh twist. ✨Beginning September 18, our Thursday 6:00 PM Barre class will r...
09/06/2026

Thursday nights at the barre are getting a fresh twist. ✨

Beginning September 18, our Thursday 6:00 PM Barre class will rotate through four unique themes:

🌿 Core Barre — deep core strength, stability & control
🤍 Beginner Barre — fundamentals, confidence & modifications
🩰 Ballet Barre — continuous standing work from first pulse to last
🔥 Slider Barre — low-impact movement with a serious burn

Same Thursday. Same 6:00 PM time. More ways to move.

Pick your favorite or come experience all four.

💫 Check the graphic for the full rotation and save it so you know what’s coming up!

A new Wednesday morning flow is here. ☀️Rise & Flow with Laurie is a dynamic Vinyasa practice designed to help you feel ...
09/05/2026

A new Wednesday morning flow is here. ☀️

Rise & Flow with Laurie is a dynamic Vinyasa practice designed to help you feel energized, grounded, and strong. Move with your breath through creative flows that build warmth, mobility, strength, and balance, all while finding your own balance between effort and ease.

✨ All levels welcome
🧘 Wednesdays at 6:00 AM
🤍 Come ready to move, breathe & flow.

A stronger, brighter you starts here.

🍂 Fall into what’s next at Transcendent Wellness.Fresh energy is coming to the studio this September! Throughout the mon...
09/04/2026

🍂 Fall into what’s next at Transcendent Wellness.

Fresh energy is coming to the studio this September! Throughout the month, we’ll be rolling out schedule updates with new classes, refreshed offerings, and even more opportunities to move, strengthen, restore, and deepen your practice. 🤍

As things shift, be sure to check the schedule regularly before class some of your favorites may have a new time, duration, or focus.

Whether you’re craving movement, challenge, grounding, restoration, or simply a little more time for yourself, we hope you’ll find exactly what you need here. 🍁🍂

🔗 Check the latest schedule at the link in our bio.

New month. Same question: when are we seeing you? 👀💙Pilates. Barre. Yoga. Reiki. Your week, your way.Swipe → pick your c...
08/30/2026

New month. Same question: when are we seeing you? 👀💙

Pilates. Barre. Yoga. Reiki. Your week, your way.

Swipe → pick your class → save your spot.

⏰ Wednesday Sunrise Pilates is now 5:30 AM!

08/24/2026

🌙 What makes Moonstone so special for this journey?

Sarah shares a little about the crystals behind Sturgeon Moon Rising: A Yin Yoga + Intention Journey ✨

Inspired by the Full Sturgeon Moon, this 90-minute evening invites us to bring what has been submerged gently to the surface and trust the flow of our own becoming.

Together, we’ll explore the Sacral Chakra through:
✨ Guided meditation + intention setting
📓 Journaling
🌙 Moonstone crystal gifting
🍊 Sweet Orange oil anointing
🧘‍♀️ A slow, supported Yin practice
🤍 Closing meditation + gratitude

Friday, August 28 • 5:00 PM

Bring a journal if you have one—we’ll provide all of the props you need.

✨ Your Moonstone is yours to take home.

Tap the link in our bio to join Sarah for this special Full Moon evening. 🌙

Address

244 1/2 Middle Street
New Bern, NC
28560

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 8am - 7pm

Telephone

+12526311550

Website

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