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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm Sunday 8am - 7pm

Transcendent Wellness

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New Bern, NC
Transcendent Wellness

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Welcome to Transcendent Wellness- The Key to transformation: Mind, Body & Soul. Meditation & Barre

11/01/2026

November is off to an exciting start at Transcendent Wellness, and we have some fresh additions to the schedule!

✨ NEW! Intermediate Vinyasa Flow with Dianne on Wednesdays at 9:30 AM.
🩰 Ballet Barre with Rebecca returns Thursday at 6 PM for a special class!
🧘 Reiki for Self Care with Sarah on Saturday at 9 AM.
🎶 15-Minute Sound Bowl Experiences with Sarah on Saturday. Four opportunities to pause, relax, and recharge!
📖 November Book Discussion with Dianne on Sunday at 2 PM.

Plus, all your favorite Yoga, Pilates, and Barre classes throughout the week!

Whether you're trying something new or returning to a favorite, there's a place for you here.

Swipe through this week's schedule and find your next class! ✨

10/30/2026

✨ Every great instructor starts by learning how to teach.

How would you explain a Pilates exercise to someone who’s never tried it before?

That’s where finding your teaching voice begins!

Join Susan Hoffman for our Mat Pilates Instructor Training, where you’ll explore the 34 classical Mat Pilates exercises, strengthen your understanding of movement, and practice verbal cueing to help others move with confidence.

Whether you’re considering teaching or simply want to deepen your Pilates knowledge, this training is an opportunity to learn, grow, and ask questions along the way.

📅 November 14–15, 2026
⏰ 8 AM–5 PM each day
📍 Transcendent Wellness | New Bern, NC
🧘‍♀️ Instructor: Susan Hoffman
💙 Tuition: $500

Your teaching journey could start here.

Interested? Reach out to learn more!

10/30/2026

If you have been struggling with chronic pain ….. this is definitely something to consider looking into

10/28/2026

I was recently at an Advanced Chakra Therapy training with my mentor , Anondea Judith, and I am so excited to bring additional somatic techniques and bioenergetics to my healing intensive clients. Chakra Therapy integrates Eastern yogic energy systems with Western somatic psychology, developmental theory, and bioenergetics.

Here is a little peek at how I use these techniques-

• Mind-Body Integration: Blends the seven-chakra framework with psychology, childhood development, and nervous system regulation.
• Two Currents: Utilizes the upward path of liberation (spiritual awakening and breaking free) and the downward path of manifestation (bringing personal goals and energy into physical form).
• Charge and the Energy Body: Focuses on how life-force energy ("charge") builds, gets blocked, or discharges in specific physical and emotional layers within the body.
• Somatic & Experiential Tools: Combines body-based movement, yoga postures, breathwork, and psychological self-inquiry.

If your interested in working with me, reach out through a discovery call https://emberandcrown.net/scheduler/discovery-call

10/27/2026

Welcome to Ember & Crown Intensives !
Here is just a little about me- For over 35 years, I have devoted my life to understanding the body — as a certified athletic trainer, massage therapist, yoga and Pilates instructor, health educator, and now as a licensed clinical mental health therapist and board-certified sexologist.

My clinical training became more than professional development. It became a personal return — through somatic therapy, EMDR, and polyvagal-informed nervous system work, I came to understand that healing isn't about fixing what's broken. It's about restoring safety to the nervous system.

10/27/2026

What if the movement you do today could make a difference in how you feel years from now? 💙

Research continues to highlight the importance of strength, balance, and mobility as we age.

One small study found improvements in spinal bone density and physical function among women participating in supervised clinical Pilates. Another major research review found that balance and functional exercise programs reduced the rate of falls in older adults by approximately 24%.

So what does this mean for you?

Whether you’re practicing Pilates, challenging yourself at the Barre, or finding balance through Yoga, you’re giving your body opportunities to build strength, stability, and confidence.

It’s not just about how you move today. It’s about supporting the way you want to live tomorrow.

Swipe through to explore the science behind movement and healthy aging. ➡️

📍 Transcendent Wellness | Downtown New Bern

Research: Angın, Erden & Can (2015); Sherrington et al. (2019). Findings are specific to the exercise programs studied and do not establish identical benefits for every class.

10/26/2026

🌕✨ An Evening of Courage, Connection & Stillness

Last night, we gathered for the Hunter’s Moon: The Courageous Heart.

Through guided meditation, intention setting, gentle heart-opening Yin yoga, and moments of deep rest, we created space to slow down, turn inward, and reconnect with ourselves.

Sometimes, the most meaningful thing we can do is simply give ourselves permission to pause. 🤍

A heartfelt thank you to Sarah for guiding this beautiful evening and to everyone who joined us and shared in this special experience.

May we carry tonight’s intention with us:

✨ “I stand in my power with a soft heart.”

Until the next full moon. 🌙💙

10/25/2026

🎃 A little movement, a little magic, and a whole lot of fun!

We have another full week ahead at Transcendent Wellness, with plenty of opportunities to stretch, strengthen, recharge, and connect. 💙

Whether you’re starting your morning with Pilates, finding your flow in yoga, or feeling the burn at the barre, there’s a place for you this week!

✨ THIS WEEK’S SPECIAL EVENTS:

🩰 Thursday | Beginner Barre at 6 PM
Curious about Barre? This is a great opportunity to learn the basics, build confidence, and discover what Barre is all about with Rebecca!

🎃 Friday | Witch Way to the Barre
Grab your favorite workout buddy and join Rebecca for a Halloween-inspired evening of Barre, music, laughter, and treats!

Costumes are welcome, but not required. Come ready to move and have some fun!

📍 Transcendent Wellness | Downtown New Bern

Your next favorite class might be waiting for you this week!

🔗 Explore the schedule and reserve your spot at transcendentcenter.com

Address

244 1/2 Middle Street
New Bern, NC
28560

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm
Sunday	8am - 7pm

Telephone

+12526311550

Website

https://www.transcendentcenter.com/

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