Prana Yoga Healing Collective

09/07/2026

Happy Labor Day from Prana! 🤍

We’re slowing things down just a little this Monday and giving our early risers the morning off — there will be no 6 AM Infrared Flow.

Our Labor Day schedule:

9:30 AM • MoveWell Mobility with Hannah
11:00 AM • Gentle Hatha Flow with Hannah
5:30 PM • Infrared Flow with Gabby
6:45 PM • Infrared Mat Pilates with Angie

Whether you’re looking to move, stretch, sweat, or strengthen, we’d love to spend part of the holiday with you. Reserve your mat ahead of time!

BOOK HERE:
www.pranayogahealingco.com/schedule

09/05/2026

At Prana, we believe wellness should feel like a space you can step into—not a space you have to fit into.

Different bodies. Different ages. Different backgrounds. Different levels of experience. Different reasons for showing up.

There is no “yoga body.” There is no prerequisite for beginning. You don’t have to be flexible, experienced, strong, young, or look a certain way to practice with us.

This is Prana. There is space for you here.

Come as you are. Move in the way that feels right for your body. Grow at your own pace. You are welcome in this community.

Book your practice:
pranayogahealingco.com/schedule

09/05/2026

LABOR DAY SPECIAL | $90 10-Class Packs

Stock up on classes this Labor Day weekend!

From September 5–7, our 10-Class Pack will be available for just $90.

10-Class Packs are valid for 4 months, and yes — you can purchase more than one during the sale!

If you purchase multiple packs:
• Your first 10-Class Pack will activate on the date of purchase and expire 4 months later.
• Any additional 10-Class Packs will remain unused until you’re ready for them. Their 4-month expiration period will begin when you use the first class from that pack.

So if you know you’ll be practicing with us regularly, you can take advantage of the $90 price and stock up without having all of your packs expire at the same time.

Sale begins September 5 and ends at midnight on Labor Day, September 7.

Regular price: $130
Labor Day price: $90

09/03/2026

Thursday at Prana 🤎

Whether you’re craving a gentle morning flow, ready to sweat it out in infrared, or want to end your day with a little bounce — there’s something waiting for you on the mat.

10 AM Gentle Hatha Flow
5:30 PM Infrared Flow
6 PM Infrared Barre
7 PM Infrared Power Bounce

Make time for yourself. We’ll meet you there.

Book your class:
pranayogahealingco.com/schedule

09/01/2026

08/31/2026

Stop waiting for the perfect time to start.

Life moves fast. There will always be another responsibility, another deadline, another reason to put yourself at the bottom of the list.

But your practice doesn’t have to be something you get to when you have time.

Carve out the hour.

An hour to move.
An hour to breathe.
An hour to step away from everything asking something of you and simply come back to yourself.

You don’t have to earn rest, movement, or time for yourself. You deserve to be part of your own schedule, too.

Start where you are. Come back if you’ve been away. Just don’t keep waiting. 🤍

PRANAYOGAHEALINGCO.com/schedule

08/30/2026

Two weeks from today.

On September 12, we’ll arrive in Costa Rica for Into the Elements — a week of yoga, adventure, rest, connection, and the incredible beauty of Anamaya.

After months of planning, it’s almost surreal to say that we’re this close.

To everyone joining us, the countdown is officially on. And for everyone following along from home, we can’t wait to share a little of the experience with you along the way.

We hope these glimpses inspire you to join us on our next retreat.

Costa Rica, we’ll see you soon. 🇨🇷

08/23/2026

Mondays don’t have to be something you dread.

However you need to begin your week, there’s a space for you at Prana. 🤎

Monday’s lineup:

6 AM Infrared Flow with Kelly
9:30 AM Movewell Mobility with Hannah
11 AM Gentle Hatha Flow with Hannah
5:30 PM Infrared Flow with Gabby
6:45 PM Infrared Mat Pilates with T’Anna

Reserve your spot at pranayogahealingco.com/schedule

08/20/2026

Instructor Highlight: Lauren Alivia

We’re so grateful to have Lauren Alivia joining us for the Prana Yoga Festival!

Lauren found yoga at 18 and has since dedicated her life to exploring the many facets of the practice and sharing what she discovers with passion and sincerity. Her teaching is rooted in helping students shed fear and attachment, move beyond self-imposed limitations, and tend to the mind through movement and the body.

Lauren has taught students of all ages, abilities, and needs across the country. She holds two 200-hour certifications in Vinyasa/Hatha Yoga and Rocket/Progressive Ashtanga Yoga, along with certifications in Yin Yoga and Thai Bodywork. She is also a YACEP instructor and former Personal Trainer + USAW Olympic Weightlifting Coach.

When she’s not teaching or leading retreats, Lauren can usually be found at home in Surf City, NC—surfing, skating barefoot, or hunting for sharks teeth with her love.

We feel incredibly lucky to have Lauren sharing her experience and love of the practice with us on September 11, 2027.