Row House

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Row House Row House provides the Best FULL BODY workout in boutique group fitness.

Row House is the home of the 45 MINUTE, FULL BODY, HIGH ENERGY, LOW IMPACT, ROWING WORKOUT.

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

Hi Crew! Firstly, thank you all for giving us so much support and helping us create such an amazing community throughout...
11/03/2023

Hi Crew!

Firstly, thank you all for giving us so much support and helping us create such an amazing community throughout the years.

As some may be aware, we were acquired by MD Professional Holdings, LLC, on October 1st. Since their acquisition, along with 65 other studios around the country, MD Professional Holdings has failed to pay their almost 900 employees. Some of these studios have not received pay since September 1st. We have yet to receive a single paycheck from their company.

MD Pro and their owner, Mitch Brown, have been unreachable. We have been consistently reaching out, along with the other studios. We have also reached out to our old company, Xponential, and received responses like “Best of luck.” Most of us have filed wage complaints with the DOL. This has yet to rectify the situation.

We have tried to remain open for as long as possible so we can still support our local community as much as we can. It has gotten to the point where we do not have the staffing to remain open or funding to remain operational until the payroll situation has been sorted out. This has been a heartbreaking decision to come to, and we wish it never had to be. It is our last resort. We are all ready to jump back in as soon as we are able. We are not leaving for good. We are hoping this stage is only temporary.

All classes moving forward have been removed from the schedule. We will be going through all memberships to pause future payments. I understand this may be frustrating for you, as it is for us. If you have any questions or concerns, please email me at [email protected]. While we will not be in the studio, I will still be available to help.

We do not want this to be the last chapter of Row House Naperville. We are ready to come back as soon as this payroll situation is fixed. We hope you understand.

Thank you for being a part of our crew here at Row House Naperville.

Gracie John
Aidenn Shantel
Julie Michelle
Allison Addie
Conor

50K Crew! Look at how amazing these ladies are!Congrats to Jamie H, Carla K, and Deb M💪🚣‍♀️
11/02/2023

50K Crew! Look at how amazing these ladies are!

Congrats to Jamie H, Carla K, and Deb M💪🚣‍♀️

Congratulations Tyler! We are so proud of you and can’t wait to see how far you row!!
10/18/2023

Congratulations Tyler! We are so proud of you and can’t wait to see how far you row!!

We truly have the best Crew! Congrats to Mike for 4 MILLION, Stu for 1 MILLION, and Linda for 50K!! We are so proud of y...
10/17/2023

We truly have the best Crew! Congrats to Mike for 4 MILLION, Stu for 1 MILLION, and Linda for 50K!! We are so proud of you all🥰🚣‍♀️

Wear your favorite 80s wear for Coach Aidenn’s Costume Row👾🛼 Spots are filling quickly so book now!
10/11/2023

Wear your favorite 80s wear for Coach Aidenn’s Costume Row👾🛼 Spots are filling quickly so book now!

What an amazing day! Congratulations to Sean for hitting 2 MILLION Metes!! We are so proud of you and your determination...
10/09/2023

What an amazing day!

Congratulations to Sean for hitting 2 MILLION Metes!! We are so proud of you and your determination sets an example for all!

Please also join me in welcoming our NEW crew member Carla! We are so happy to have you on the Crew and can’t want to see for far we can Pull Together🚣‍♀️

I LOVE OUR CREW!! Congratulations to Amanda and Shane 🥰 We love rowing with you and are so proud of you both!
10/03/2023

I LOVE OUR CREW!! Congratulations to Amanda and Shane 🥰 We love rowing with you and are so proud of you both!

Look at how amazing our Crew is!! We’re so proud of each and every one of you and LOVE celebrating your goals🚣‍♀️🥰Congra...
09/30/2023

Look at how amazing our Crew is!! We’re so proud of each and every one of you and LOVE celebrating your goals🚣‍♀️🥰

Congratulations to Amanda for reaching 1 MILLION meters!! We are so happy for you and can’t wait to see how far you Row!

Congratulations to Debbie for hitting 250K! We’re so excited to celebrate 500K next!!

Congratulations to Susan for reaching 50K! We love having you on our Crew!!

What an AMAZING milestone Monday! Congratulations to our spectacular crew on their accomplishments!!Kim reaching 4 MILLI...
09/25/2023

What an AMAZING milestone Monday! Congratulations to our spectacular crew on their accomplishments!!

Kim reaching 4 MILLION meters!
Kim B reaching 1 MILLION meters!
Daneria reaching 250K!
Maureen hit 50K!
Regina hit 250K!
Rafael hit 50K!

And BIG thank you to Sadhana for bringing your friends and sisters! We love adding new members to our crew 🚣‍♀️🚣‍♀️

Happy Birthday to Miss Allison!! We are so happy you spent today with us and can’t wait to celebrate more with you 🎉
09/16/2023

Happy Birthday to Miss Allison!! We are so happy you spent today with us and can’t wait to celebrate more with you 🎉

Address

1275 S. Naper Boulevard
Naperville, IL
60540

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