Shred415

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Shred415 Strength + Cardio = Shred415! Call us today! No matter what your fitness goals are, you can reach them at Shred415 Naperville!
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Our world-class fitness studio in Naperville, IL, offers classes that focus on the 4/15 method: Four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your speed, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 Naperville is Naperville's up-and-coming fitness solution by booking your first class with us today—free of charge.

Shredders, we’re excited to announce our Shred the Distance Challenge winner - here she is ☝️! Congratulations Kristie S...
10/19/2026

Shredders, we’re excited to announce our Shred the Distance Challenge winner - here she is ☝️! Congratulations Kristie Saad for crushing your miles and constantly staying motivated to keep adding on each week. We would be lost without you in our community!

Send some love to Kristie in the comments and here’s to a great start to the week 🧡 🖤

We have the best community! So much gratitude for everyone who came out today to support Shirley Ryan AbilityLab and our...
10/17/2026

We have the best community! So much gratitude for everyone who came out today to support Shirley Ryan AbilityLab and our SkyRise climb 💪

If you still want to donate, you can at the link in bio! You’re the best, Shred Fam 🧡

Love fitness? Love helping people discover what they’re capable of? We’d love to meet you. 💪Shred415 Naperville studio i...
10/16/2026

Love fitness? Love helping people discover what they’re capable of? We’d love to meet you. 💪

Shred415 Naperville studio is holding INSTRUCTOR AUDITIONS!

We’re looking for someone who brings energy, a passion for fitness, and a desire to help people feel stronger and more confident.

Here, you’ll find:
🤝 A welcoming community that cheers each other on
🗓️ Flexible teaching hours
🔥 The opportunity to make an impact every time you coach

Bring your personality, your passion, and your love of movement. Let’s see what we can build together!

📩 DM us or email [email protected] for details and to reserve your audition spot.

Know someone who would be a great fit? Tag them below and share this post!

We’re recognizing Breast Cancer Awareness Month in many ways 🩷. Our Shred415 Naperville community stands together by wea...
10/14/2026

We’re recognizing Breast Cancer Awareness Month in many ways 🩷. Our Shred415 Naperville community stands together by wearing pink every Wednesday and supporting the Lynn Sage Cancer Foundation throughout October. Donate now at the QR code in-studio or at the link in bio to help advance breast cancer research!

Ashlee, Bridget and Steph are your instructors for the team-taught, SkyRise donation-based class. We can’t wait to Shred...
10/12/2026

Ashlee, Bridget and Steph are your instructors for the team-taught, SkyRise donation-based class. We can’t wait to Shred with you Saturday, October 17th (11AM). All donations will go directly towards our efforts to raise funds for Shirley Ryan AbilityLab. You Shred this Saturday and then we’ll climb 105 flights of stairs on November 8th! You can sign up on the APP and donate via the linktree in Shred’s bio. Suggested donation is $30 - we’re excited to see how much we can raise as a Shred community!

Spots are filling fast and you don’t want to miss this one

We’re so excited to introduce another Support Staff  to our Shred Family. Read how fun Kristin s below!  Fitness backgro...
10/10/2026

We’re so excited to introduce another Support Staff to our Shred Family. Read how fun Kristin s below!

Fitness background: “I would consider myself having “situationships” with fitness. I’ve dabbled with a lot of different things from running half marathons to doing group classes online at home. Now that both of my kids are in school all day (or 10 minutes in mom time, IYKYK), I’m excited and ready to commit to feeling stronger and more confident again!”

Why Shred415: “For someone like me, going to a gym can feel very intimidating, like being a fish out of water. The first time I went to Shred, all of those insecurities melted away and I felt safe, welcome, and part of a community rather than a clique. Oh and the playlist always slaps “

One fun fact: “During his Father of the Bride speech at my wedding, my dad inaccurately mentioned that I once received a personally signed letter from Bill Clinton. It was, in fact, a mass produced copy of a certificate that probably hundreds, if not thousands, of high schoolers received around the country. My friends still tease me about it to this day. “

Say to Kristin on Tuesdays, Fridays and Sundays at the front desk!

10/09/2026
Our NCC women’s lacrosse paid us a visit this past week during the off-season, and we love to see it! These athletes alw...
10/05/2026

Our NCC women’s lacrosse paid us a visit this past week during the off-season, and we love to see it! These athletes always crush on the Decks & Treads and we’re feeling motivated to start our week the right way.

Thanks Cardinals and we can’t wait to have you back ♥️🖤❤️🖤

Address

1003 S Washington Street, 101
Naperville, IL
60540

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 5:30pm
Wednesday 5am - 7:15pm
Thursday 5am - 5:30pm
Friday 6am - 1pm
Saturday 7:15am - 10:45am
Sunday 8:30am - 10:45pm

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