10/30/2026
A casual "day off" for prime Tiger Woods. ⛳
According to Hank Haney, a non-tournament day looked like this: 5:30 AM wake-up followed by over two hours of cardio and weights.
Five hours of range, short game, sand, and putting practice.
Two separate 9-hole rounds at 11:30 AM and 3:00 PM.
A second weightlifting session at 5:30 PM before dinner at 7:00 PM. All done in heavy rain and cold unless there was lightning.