Vinerunners

Vinerunners Group runs: Saturdays 8:30A Downtown Joes/Thursday 6P Napa Run Co/Tuesdays 6P Redwood MS track Our main goal is having fun. and at 8:30 a.m. on Tuesdays.

Vinerunners is a Napa Valley group dedicated to friendship and our love of athletic pursuit. However, many of us train seriously to meet our individual fitness needs. In other words, we offer something for everyone! Group runs are held Thursdays at 6 p.m. on Saturdays, meeting at the Napa Running Company, 942 Main St., in downtown Napa. A weekly track workout is held at 6 p.m. There are many other fun events scheduled throughout the year. Please contact us for more information.

Coach Mitch & Assistant Coach/Head Cheerleader Hermione invite you to Vinerunners Tuesday Track-Hills edition! This mont...
06/01/2026

Coach Mitch & Assistant Coach/Head Cheerleader Hermione invite you to Vinerunners Tuesday Track-Hills edition! This month we'll be hitting the posh Hills near Silverado County Club, so wear your posh running attire-Lol

Meet at the corner of Hillcrest and Westgate Drive. We will warm up running an easy mile & dynamic stretch together. Level one 6-8 x hill repeats
Level two 8-10 x hill repeats.
Cooldown as you desire. A nourishing meal and good stretch is recommended post workout.

Vinerunner Tuesday Track, May 26, 6:00 pm, Redwood Middle School. Sneaky miles is on the menu! You can refer to a traini...
05/25/2026

Vinerunner Tuesday Track, May 26, 6:00 pm, Redwood Middle School. Sneaky miles is on the menu! You can refer to a training pace calculator online using your True Mile or another recent race to dial in your workout goal pace.

Warm-up: Jog 4 easy laps, strides, dynamic stretches

LEVEL 1:
1200-400-1200-400
Otherwise same as Level 2.

LEVEL 2:
1200-400-1200-400-1200-400
Run the 1200s at 5K pace. Run the 400s at mile pace.
Jog/walk a 400 recovery after each effort.

Cooldown: Jog several easy laps, mobility work, stretch, foam roll, hydrate and eat well.

TRUE MILE: Tuesday, May 19 at 6 p.m., Redwood Middle School. Don’t miss this fun annual event to run 1600 meters and an ...
05/19/2026

TRUE MILE: Tuesday, May 19 at 6 p.m., Redwood Middle School. Don’t miss this fun annual event to run 1600 meters and an additional 9 meters to equal 1 mile with your Vinerunner buddies.

If there is a large group, 2 heats will be run. The Fast heat will go first (approxametely 7 min/mile and above) and the Fastest heat will go second (faster than 7 min/mile). If you can, please indicate in advance under the comment section if you plan to run the”Fast” or “Fastest” heat. This will make organizing and executing the True Mile smoother and more efficient.

Warm-up: Jog an easy 4 laps, strides, dynamic stretches and whatever else you need to prepare your fast twitch muscles.

Cooldown: Jog a few easy laps and stretch while the organizers prepare for the awards ceremony.

Below is the True Mile result sheets.

https://docs.google.com/spreadsheets/d/1_F-n439trcmUlrKgqo5hBTyp9x7XWAQ9_micTrXD4BM/edit?usp=drivesdk

Vinerunner Tuesday Track, May 12, 6:00 p.m., Redwood Middle School. Join in for a pyramid type workout.W/U: Jog 4 easy l...
05/12/2026

Vinerunner Tuesday Track, May 12, 6:00 p.m.,

Redwood Middle School.

Join in for a pyramid type workout.W/U: Jog 4 easy laps, 2 laps of strides, dynamic stretches

Level 1:800-1200-800 @ 5K pace with 400 recovery between efforts

Level 2:800-1200-1600-1200-800 @ 5K pace with 400 recovery between efforts

C/D: Jog a few easy laps, mobility work, stretch, hydrate and eat a nutritious meal. — at Redwood Middle School Track.

Carpool 0615am Saturday 5/9 for Wine Marathon halfLet’s meet at 0615am at the park and ride on Solano and Redwood to car...
05/08/2026

Carpool 0615am Saturday 5/9 for Wine Marathon half

Let’s meet at 0615am at the park and ride on Solano and Redwood to carpool/caravan to Yountville V Marketplace for shuttle parking to the start line. We can have our spectators pick us up at the finish in Yountville and/or carpool back to the park and ride to your vehicles post race. So excited for this unique point to point run! There is still registration open today. Bib pickup is 12-8pm at Domain Chandon today only. No race day pick up available. There will be gear check available tomorrow. No specific team dress for tomorrow. Feel free to wear Vinerunners shirts, NRC shirts, sparkly skirts or even costume if that’s your thing. Let’s have fun year one out there!

Hill workout 5/5 6pm Alston Park NorthWarm up on the road Wine Country to Linda Vista and back. Dynamic stretching. Long...
05/04/2026

Hill workout 5/5 6pm Alston Park North

Warm up on the road Wine Country to Linda Vista and back. Dynamic stretching. Long hills (600 meters) uphill effort hard with downhill recovery jog/walk.

Level 1: 3-4x Level 2: 5-6x

Cool down same as warm up.

I’ll have the “cone zone” for the fast finish at the top where it levels out to work on pace on tired legs.

Be sure to foam roll/stretch and eat a nutritious meal. Maybe tacos???

Bathrooms are located at the south entrance so plan ahead. Water fill is also at the south entrance. Weather looks favorable for running.

Carpool to Angwin 2 Angwish May 3Let’s meet at the park and ride on Solano and Redwood at 6:15am to carpool/caravan up t...
05/03/2026

Carpool to Angwin 2 Angwish May 3

Let’s meet at the park and ride on Solano and Redwood at 6:15am to carpool/caravan up to Pacific Union College for race day. The 26k starts at 0800 and the 10k starts at 0830. It is a cupless event so plan accordingly. Post run plans are Gotts in St Helena

JP loop x1 Saturday 5/2 0730amMeet at the kiosk of skyline park. This week we will go counterclockwise. You can use this...
05/01/2026

JP loop x1 Saturday 5/2 0730am

Meet at the kiosk of skyline park. This week we will go counterclockwise. You can use this 3.3 miles run/hike as a shakeout for Angwin to Angwish on Sunday 5/3! We will be done by 0830 to get a loop in one hour. Getting ready for our training series coming up! Otherwise the Saturday group run meets as usual at Veterans park/Downtown Joes at 0830.

Tuesday Vinerunner Track, April 28, 6 p.m. at Redwood Middle School. Congratulations to the numerous busy Vinerunners ov...
04/27/2026

Tuesday Vinerunner Track, April 28, 6 p.m. at Redwood Middle School. Congratulations to the numerous busy Vinerunners over the weekend participating as racers and pacers in the many running events! Bring your medals to the track workout so we can all enjoy your accomplishments!

W/U: Jog an easy 4 laps, strides and dynamic stretches.

Level 1:
1 x (6 x 400) at 80% effort, 200 m recovery jog between

Level 2:
2 x (6 x 400) at 80% effort, 200 m recovery jog between. 400 walk/jog recovery between set 1 and 2.

Cooldown: Jog a few easy laps, mobility work, stretch, foam roll, hydrate and eat a nutritious meal.

Vinerunner Tuesday Track, April 21, 6:00 p.m. at Redwood Middle School. We will be doing 1000 meter repeats. The weathe...
04/20/2026

Vinerunner Tuesday Track, April 21, 6:00 p.m. at Redwood Middle School. We will be doing 1000 meter repeats. The weather forecast at this point is for the rain to stop just in time for the workout.

Warm-up: Jog an easy 4 laps, strides, dynamic stretches

Level 1:
3 x 1000 meters (2-1/2 laps) at 5K pace, 400 meter recovery.

Level 2:
5 x 1000 meters (2-1/2 laps) at 5K pace, 400 meter recovery.

Cooldown: Jog a few easy laps, mobility work, stretch, foam roll, hydrate, eat a nutritious meal.

Address

944 Main Street
Napa, CA
94559

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Vinerunners posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category