The Dailey Method Napa - Barre + Cycle Studio

The Dailey Method Napa - Barre + Cycle Studio The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthen Proper alignment is our primary focus.

This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

Address

811 Coombs Street
Napa, CA
94559

Opening Hours

Monday 6am - 1pm
5pm - 7pm
Tuesday 6am - 12:30pm
4pm - 7pm
Wednesday 6am - 1pm
5pm - 7pm
Thursday 6am - 12:30pm
4pm - 7pm
Friday 6am - 7am
4:15pm - 1pm
Saturday 8am - 11am
Sunday 9am - 10:30am

Telephone

+17076374255

Website

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