CrossFit RWOL

CrossFit RWOL CrossFit RWOL exists for "Restoring Wholeness of Life one breath, one step, one day at a time" throu

Congratulations to Coach Kristen for passing her CrossFit Level 3 Trainer exam! That's a BIG deal! The L3 certification ...
09/02/2026

Congratulations to Coach Kristen for passing her CrossFit Level 3 Trainer exam!

That's a BIG deal!

The L3 certification is one of CrossFit's most advanced coaching levels, and requires extreme knowledge and competency about CrossFit and the general fitness industry.

Here's some fun stats on the Level 3 according to CrossFit's official website:

* Less than 1% of CrossFit Trainers IN THE WORLD have the L3 Certification.
* There are 549 CrossFit Trainers in Oklahoma. Of those, only 37 have the L3 Certification.
* Of those 37 CrossFit Level 3 Trainers in Oklahoma, 3 of those trainers are at CrossFit RWOL, and we're pretty proud of that!

Way to go, Kristen!! We're proud to have you as one of our leaders!!

Welcome Richard & Heather to the TRU Challenge! They'll be competing in the M/F RX Division as a team!Thinking of compet...
09/01/2026

Welcome Richard & Heather to the TRU Challenge! They'll be competing in the M/F RX Division as a team!

Thinking of competing? Don't procrastinate- the competition is next month!

When: Sat, Oct 10
Where: CrossFit RWOL in Mustang.
Divisions: Novice, Intermediate, Masters, RX.
Compete as an individual or team of 2!

Register here:
https://competitioncorner.net/events/21841

08/31/2026

There’s a reason we talk about the importance of community so often.

You build a connection with those you work out with.

You sweat together…are sore together…fail reps together.

And then, one day things change, and you realize those reps have turned into successful reps, and you did it all with the people you once failed with.

We love seeing our members climb that mountain, and celebrate at the top!

2 WEEKS LEFT!If you’ve been thinking about registering for The TRU Challenge, now is the time.Register by September 12, ...
08/29/2026

2 WEEKS LEFT!

If you’ve been thinking about registering for The TRU Challenge, now is the time.

Register by September 12, 2026 and your athlete shirt is included.

WHAT: Individuals & Pairs
PAIR OPTIONS: MM | FF | MF
DIVISIONS: Novice, Intermediate, RX, Masters.
WHEN: October 10, 2026

Grab your gym bestie, your training partner, or take it on solo!

https://competitioncorner.net/events/21841/details

Lori & Chris are officially competing in the TRU Challenge! They’ll be competing as a team in the M/F Intermediate divi...
08/27/2026

Lori & Chris are officially competing in the TRU Challenge! They’ll be competing as a team in the M/F Intermediate division, and representing 580 CrossFit Unforgiven 🙌

Thinking about competing?? More info and registration here:
https://competitioncorner.net/events/21841

Shoutout to Kaili for jumping on board for the women’s intermediate division in the upcoming TRU Challenge!! Mark your c...
08/25/2026

Shoutout to Kaili for jumping on board for the women’s intermediate division in the upcoming TRU Challenge!!

Mark your calendars for October 10th, because it’s gonna be an awesome throwdown between athletes!!

Register yourself or your team here:
https://competitioncorner.net/events/21841

Lyndi & Lily are on board for the TRU Challenge! We’re gonna have a great turnout this year!! Get your team (or yourself...
08/23/2026

Lyndi & Lily are on board for the TRU Challenge! We’re gonna have a great turnout this year!!
Get your team (or yourself) registered soon before the athlete t-shirt cutoff in September!

This competition is for ANYONE- Novice, Intermediate, Masters, and RX divisions!
Register below:
https://competitioncorner.net/events/21841

Special shoutout to our TRU Challenge sponsors for this fall’s competition!!Sponsors like these help make a great event ...
08/20/2026

Special shoutout to our TRU Challenge sponsors for this fall’s competition!!
Sponsors like these help make a great event for athletes, volunteers, and spectators!

If you need any of these specific services/products, please check them out!

Hardin's Heating & Cooling
TRIAD Fitness Supplements Nutrition
RBST Gear Co.
NOCCO
Casual Carats
RokFit
DrinkLMNT
Blue-Emu

Get WOD’r

If you’re interested in sponsoring the TRU Challenge, fill out this form and we’ll get you signed up!

https://forms.gle/T3417MUqCmzUM9A4A

19 people at today’s 5am class 🤯Great things happen when you show up 💪🏽 Congrats to Mary for climbing her first knotted ...
08/17/2026

19 people at today’s 5am class 🤯
Great things happen when you show up 💪🏽 Congrats to Mary for climbing her first knotted rope all the way to the top!!

We love it when families team up for the TRU Challenge!These siblings are ready to compete, so bring your best!Let’s go,...
08/14/2026

We love it when families team up for the TRU Challenge!
These siblings are ready to compete, so bring your best!
Let’s go, Taylor & Hayden!!

Interested in competing? Our October 10th competition has divisions for every level!
Novice, Intermediate, RX, Masters!

Register Here:
https://competitioncorner.net/events/21841

Address

185 N Centennial Way
Mustang, OK
73064

Opening Hours

Monday 5am - 7am
12pm - 1pm
Tuesday 5am - 7am
12pm - 1pm
Wednesday 5am - 7am
12pm - 1pm
Thursday 5am - 7am
12pm - 1pm
Friday 5am - 7am
12pm - 1pm
Saturday 8am - 10am

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