What are the opening hours?

Monday 5am - 7am 12pm - 1pm Tuesday 5am - 7am 12pm - 1pm Wednesday 5am - 7am 12pm - 1pm Thursday 5am - 7am 12pm - 1pm Friday 5am - 7am 12pm - 1pm Saturday 8am - 10am

CrossFit RWOL

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Mustang, OK
CrossFit RWOL

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CrossFit RWOL exists for "Restoring Wholeness of Life one breath, one step, one day at a time" throu

10/28/2026

Some milestones deserve to be celebrated together.

If RWOL has ever been part of your life, we would love to have you back in the room with us. Current members, former members, families, friends, coaches, and everyone who has supported this community through the years are invited.

We’ll celebrate what God has done, reconnect with familiar faces, and give you the first look at where we’re headed next.

We hope you’ll join us.

10/25/2026

Taking care of yourself strengthens your ability to care for others.

Moving your body, nourishing it well, and making time for rest help you show up for the people who count on you.

Your health matters, for you and for the life you share with others.

10/23/2026

Your workouts should support your life, not carry the entire weight of your health or compensate for habits that are working against you.

Wholeness requires us to ask bigger questions:

Does your sleep support the demands and stress of your life?

Does your nutrition work with your schedule?

Do you train your spirit as intentionally as you train your body?

Are you managing your calendar at a sustainable pace?

Can you scale a workout appropriately and still achieve its intended stimulus?

Fitness is only one part of the picture. Our coaches are here to help you train with purpose, make wise adjustments, and build habits that support your life both inside and outside the gym.

We want to see you well and moving toward greater wholeness.

Come experience a different kind of gym where you aren’t just a number. You are known, supported, and coached to succeed.

10/20/2026

Tru Challenge Moments October 2026 (4 of 4)

10/20/2026

Tru Challenge Moments October 2026 (3 of 4)

10/20/2026

Tru Challenge Oct 2026 Moments (2 of 4)

10/20/2026

There’s nothing quite like competition day, and this one did not disappoint!

From the athletes who gave it their all to the volunteers who kept the day running smoothly, this event was filled with hard work, encouragement, and an incredible sense of community. Thank you to everyone who competed, volunteered, supported, and helped make the day such a success.

A special thank-you to Cortney Drake Photography for capturing so many incredible moments and to TRU Challenge for another outstanding competition! And to our local sponsors
Hardin's Heating & Cooling
Argencis
TRIAD Fitness Supplements Nutrition
Salus Wellness OK

There were far too many great moments for one post, so this is only the first round of photos. More highlights are coming!

10/16/2026

For nearly 10 years, our mission has been about more than physical fitness.

ChristFit is where we open Scripture, ask honest questions, encourage one another, and grow stronger in the things that matter most - faith, purpose, resilience, and identity in Christ.

You don’t need to have all the answers, and you don’t need to be a Bible expert. Just come ready to learn and grow with us.

ChristFit meets every Sunday at 6:00 p.m. at a different host home. Message us for this week’s location. Everyone is welcome!

10/13/2026

10/12/2026

Address

185 N Centennial Way
Mustang, OK
73064

Opening Hours

Monday	5am - 7am
	12pm - 1pm
Tuesday	5am - 7am
	12pm - 1pm
Wednesday	5am - 7am
	12pm - 1pm
Thursday	5am - 7am
	12pm - 1pm
Friday	5am - 7am
	12pm - 1pm
Saturday	8am - 10am

Website

http://www.CrossFitRWOL.com/

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