Muskegon CrossFit

Muskegon CrossFit As Muskegon's first CrossFit facility, we welcome you to experience our tight-knit community, challe No day of training is ever the same!
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CrossFit is a relatively new sport that has seen exponential growth in recent years. It is, by design, universally scalable which makes it the perfect application for any committed individual regardless of gender, experience, age, or starting point. At Muskegon CrossFit, our goal is to prepare you for all aspects of life and sport. If you are looking to be challenged, then we are the training faci

lity for you. Whether you want to lose a few inches, get stronger, faster, or improve your overall well-being, we can help you achieve your goals. We use functional movements, efficient techniques, and varying intensities to meet your fitness aspirations. Muskegon CrossFit’s coaching staff includes 5 CrossFit Level 1 coaches with certifications in CrossFit Olympic Lifting, Endurance, Gymnastics, and Judging. The collaborative experiences of these coaches include years of athletic coaching and personal training experience, an Exercise Science degree, collegiate and recreational athletic competition experience, and martial arts , military, law enforcement, and emergency response team training. Together, the coaches at MCF combine their knowledge, passion, and enthusiasm to provide a no frills approach to fitness. Contact us today to set up an introductory session and see for yourself what Muskegon CrossFit is all about!

RX doesn’t mean much if your workout missed its purpose. Scaling done well gets you the intended stimulus, while RX done...
06/19/2026

RX doesn’t mean much if your workout missed its purpose. Scaling done well gets you the intended stimulus, while RX done carelessly can miss it entirely.

Our coaches help you adjust your load, movement, and reps based on where you are right now, so every workout meets you where you’re at and does what it’s supposed to do for YOU.

Want to learn more? Book a free No Sweat Intro.
Link in bio.

Back 2 Back months of 63 Committed Club Members! Let’s see if we can get a few more to join us in June. The days are l...
06/10/2026

Back 2 Back months of 63 Committed Club Members! Let’s see if we can get a few more to join us in June. The days are longer, more time to squeeze a workout in is the way we look at it! 😎 Great Work MCF!!!

MCF is trading the gym floor for sand this Saturday! 🏖️💪Join us @ 9:15AM at Pier Marquette Beach. We will meet at the pa...
06/08/2026

MCF is trading the gym floor for sand this Saturday! 🏖️💪
Join us @ 9:15AM at Pier Marquette Beach.
We will meet at the parking lot near the roundabout.
Grab a friend and come get a great workout in with good company.
All fitness levels welcome!
Beach games to follow.
(No classes at the gym that day.)
See you at the beach! ☀️

ATHLETE OF THE MONTH: DR. NATHAN ARNOLDA man who has a long-term plan for his health and quality of life! As one of our ...
06/05/2026

ATHLETE OF THE MONTH: DR. NATHAN ARNOLD

A man who has a long-term plan for his health and quality of life! As one of our true MCF OGs, Nathan has been part of the gym since the Riegler Road days and has helped shape the community we’ve become today.

Nathan grew up playing just about every sport he could get his hands on. In high school, he competed in basketball, football, baseball, and track, where he specialized in the 400-meter dash and high jump. He continued his football career at Michigan Tech as a tight end before transferring to MSU to complete his undergrad. From there, he earned his Doctor of Osteopathic Medicine degree from Lake Erie College of Medicine and has now spent 26 years serving as an Emergency Room physician.

Before becoming a doctor, however, Nathan had a much different job title—farmer. He grew up working on his grandparents’ Clydesdale horse farm, a background that probably explains some of the work ethic he still carries today.

Nathan found CrossFit back in 2012 after growing tired of the traditional gym routine. When a CrossFit gym finally opened nearby, he jumped in and never looked back. More than a decade later, he’s still showing up with the same positive attitude and willingness to tackle whatever workout is on the board.

What keeps him coming back? The camaraderie, the social aspect, and the pursuit of long-term health. As someone who has spent over two decades caring for people in the ER, it’s great to see him living the healthy lifestyle that he encourages others to pursue.

Outside the gym, Nathan enjoys traveling, wake surfing, golfing, and keeping up with his three kids. His oldest daughter, Claire, attends the University of Michigan, while twins Quentin and Amelia attend Spring Lake and stay busy with their own athletic pursuits.

(Bio continued in comments)

Shout out to Jacob Gillis who competed on team at in Knoxville TN! -Syndicate Crown was the biggest and most competit...
06/02/2026

Shout out to Jacob Gillis who competed on team at in Knoxville TN!
-
Syndicate Crown was the biggest and most competitive CrossFit Semifinals for teams and the crew executed well finishing 23rd in a field of 39. The weekend was long and grueling but the experience has definitely only fed their fire for more!
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It was awesome watching all of you compete on the semifinal stage doing what you love! Can’t wait to see what next year brings! Congrats!

05/31/2026

This weekend, our solid Saturday crew took part in the Acid Athletics workout, AFTER taking some heavy thrusters for a ride. 💪🏻 The effort was visible and a few lucky members earned themselves a ✨ new ✨ pair of shoes!.
10 shuttle run (2x25’=1)
50 wall ball (20/14lbs, 10’/9’
10 shuttle run
50/40 calorie ski.

Another challenge in the books 💪🏽 Huge congrats to our Bingo winners,And a big thank you to everyone who participated! W...
05/27/2026

Another challenge in the books 💪🏽

Huge congrats to our Bingo winners,
And a big thank you to everyone who participated!
Whether you filled a board or just joined in, we love seeing everyone getting involved.

If you didn’t win a cool prize this time, keep an eye out for what we have in store next! Don’t sleep on these challenges!
You might just be our next winner!! 🏆

Today, we honored more than a workout.Every Memorial Day, the Murph workout reminds us that fitness can mean something d...
05/25/2026

Today, we honored more than a workout.

Every Memorial Day, the Murph workout reminds us that fitness can mean something deeper. The sweat, the struggle, the shared effort — it all serves as a small reminder of the sacrifice made by the men and women who gave everything for our freedom.

Hundreds of pull-ups, push-ups, squats, and miles run are hard… but that’s the point. Exercise has a unique way of teaching resilience, gratitude, discipline, and perspective. It brings people together through challenge, and today our community showed exactly what that looks like.

We’re proud of every athlete who showed up, scaled appropriately, encouraged someone else, and carried the spirit of the day with respect.

Special Thanks to for the always amazing shirt design! Thanks Chef for sourcing and preparing the delicious breakfast! Thanks to all who donated via cash or shirt purchase, those funds will be sent off to The LT Michael P. Murphy Memorial Scholarship Foundation.

Thank You to all those brave men and women and their families who have made the ultimate sacrifice to make and keep this nation free. 🦅

🇺🇸❤️💪

Some workouts are forgettable but this isn’t going to be one of them.Join us as we host our own Acid Athletics in-hous...
05/22/2026

Some workouts are forgettable but this isn’t going to be one of them.

Join us as we host our own Acid Athletics in-house competition at Muskegon CrossFit!
It’s going to be trippy. 😎

Plus 3 pairs of brand new R.A.D training shoes are going home with :
Best Male — Best Female — M.V.P. Of the day

May 30th · 9:15am Class· Be there.

Swipe for all the details >>>

Address

975 W. Broadway Avenue
Muskegon, MI
49441

Opening Hours

Monday 6am - 1pm
3:15pm - 8pm
Tuesday 6am - 1pm
3:15pm - 8pm
Wednesday 6am - 1pm
3:15pm - 8pm
Thursday 6am - 1pm
3:15pm - 8pm
Friday 6am - 1pm
3:15pm - 8pm
Saturday 10am - 11am
Sunday 11:30am - 1:30pm

Telephone

+12316709211

Website

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