Ultimate Athlete Concepts

05/03/2026

Newest edition of Supertraining in a year

2 likes. "Read Supertraining in a Year | Pages 226-255"

03/21/2026

https://youtu.be/S5PyuzyKXvY?si=xfMPuGrihZ9n2ghg

In this episode Yosef and I cover 30 pages again. We talk about Drop Jump, Depth Jump, and Dynamic Rebound Index. We also talk about Jay Schroeder and former...

03/12/2026

Check out our newest release from Greek Olympic Weightlifting coach, Cristos Iakovou along with his protege, Andreas Stamatis. The small 84 page manual is straight to the point on how to implement the system that brought great success to the Greek Olympic team. Check the purchase page here, https://uaconcepts.com/product/the-greek-olympic-weightlifting-system-from-beginner-to-olympian/

01/19/2026

Week 2 of Supertraining study

This week Yosef and I dive into pages 16-30 of Supertraining and the conversation revolves around 1*20, maximal effort training, and Yosef even shares about ...

01/12/2026

Going through Supertraining with Justin Lima. We are selling at a discount for $55 In our store

Ever try to read Supertraining and stop after a few pages? We get it - so we are here to fix that.The reading is broken up into 15 pages per week M-F (3 page...

01/12/2026

https://www.facebook.com/share/1K6bv16kLy/?mibextid=wwXIfr

12/23/2025

It is with great sadness and regret that I share the news that Dr Anatoliy Bondarchuk passed away this morning at the age of 85. His accomplishments as an athlete and coach are absolutely unprecedented and without context. The term GOAT is thrown around frivolously but in this case, it’s truly the only appropriate word for him. He has no rival nor is there a close second. He is, without a doubt the greatest coach in any sport to walk this earth. He began by coaching himself to Olympic gold and multiple world records. For two decades, his athletes won every medal at every Olympics. His star pupil, Yuri Sedykh, still holds the world record in the hammer throw nearly 40 years after setting it and there have been no great challengers. His enormous legacy looms permanently over the world of tracking and the sciences of sport performance. He was not just the most dominant coach, but an erudite scientist who shared his incredible knowledge through his many books and lectures. Two of those texts will be published posthumously. It was my absolute honor to represent him to the rest of the world and to publish his work. I’m grateful for the many conversations and the knowledge he shared with me generously. I’m very grateful for his mentoring and most importantly for his friendship. I’m committed to honoring and preserving his legacy. Rest in peace, my friend, you were simply the best

09/21/2024

Had nice chat with Steven Thompson from Voodoo Power, you can find the link to listen in my bio.

08/17/2024

Check out or newest conversation with Dr Bryan Mann!

A discussion with Dr. Bryan Mann, Collegiate professor of kinesiology and sport sciences, regarding what's new with Velocity Based Training (VBT).....To get ...

08/17/2024

Look who is an official adult! Happy 18th Birthday
to my youngest son, Dallas! Watching him grow up into the outstanding young man he is has been the privilege and joy of a lifetime. I wish I could do it all again. Keep being exactly who you are, you’re a daily blessing to your mom and I!