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Dragon's Den Strength & Training L.L.C, Muskegon, MI (2026)

07/06/2023

🚨🚨 The Response has been Overwhelming! Couple spots left! DM me to get in on this exciting training!!! 🚨🚨

Join empowerHer Fitness challenge and Unleash Your Inner Strength! 🔥 brought to you by Dragons Den Strength & Training! Jumpstart your fitness and get the body moving!

Ladies, are you ready to ignite your fitness journey and become the strongest version of yourself? Look no further! We are thrilled to introduce empowerHer Fitness online and in person challenge, an empowering and transformative experience designed exclusively for women like you! 💪🚺

📅 Date: July 10 - August 5
⏰ Time: Monday /Thursday 9am in person
💻 Online access 24/7 to workouts/coach
📍 Location: Dragons Den gym -Clarkston

💥 What to Expect:
✅ High-intensity workouts tailored to women's needs
✅ Expert trainers guiding you every step of the way
✅ Supportive and empowering community of like-minded women
✅ Nutritional guidance for fueling your body and reaching your goals
✅ Mindfulness exercises to strengthen your mental resilience
✅ Fun and challenging workouts that will push your limits

🌟 Join empowerHer Fitness 4 Week online and in person Challenge and unlock your full potential! This bootcamp is suitable for women of all fitness levels, from beginners to fitness enthusiasts. Our supportive environment will ensure you feel comfortable and motivated throughout the journey.

🔥 What's Included:
🏋️‍♀️ Dynamic and engaging workouts that target every muscle group programmed everyday
🥗 Nutritional guidance to help you fuel your body and make healthy choices
🧘‍♀️ Mindfulness and self-care practices for a balanced and empowered lifestyle
📚 Educational resources to support your fitness journey
📊 Ongoing support and motivation from our dedicated trainers
😃 private page for support/ nutrition and motivation

💥 Don't miss out on this incredible opportunity to connect with like-minded women, transform your body, and boost your confidence!

Dm to sign up and get more details!!!

#

07/04/2023

Join empowerHer Fitness challenge and Unleash Your Inner Strength! 🔥 brought to you by Dragons Den Strength & Training! Jumpstart your fitness and get the body moving!

Ladies, are you ready to ignite your fitness journey and become the strongest version of yourself? Look no further! We are thrilled to introduce empowerHer Fitness online and in person challenge, an empowering and transformative experience designed exclusively for women like you! 💪🚺

📅 Date: July 10 - August 5
⏰ Time: Monday /Thursday 9am in person
💻 Online access 24/7 to workouts/coach
📍 Location: Dragons Den gym -Clarkston

💥 What to Expect:
✅ High-intensity workouts tailored to women's needs
✅ Expert trainers guiding you every step of the way
✅ Supportive and empowering community of like-minded women
✅ Nutritional guidance for fueling your body and reaching your goals
✅ Mindfulness exercises to strengthen your mental resilience
✅ Fun and challenging workouts that will push your limits

🌟 Join empowerHer Fitness 4 Week online and in person Challenge and unlock your full potential! This bootcamp is suitable for women of all fitness levels, from beginners to fitness enthusiasts. Our supportive environment will ensure you feel comfortable and motivated throughout the journey.

🔥 What's Included:
🏋️‍♀️ Dynamic and engaging workouts that target every muscle group programmed everyday
🥗 Nutritional guidance to help you fuel your body and make healthy choices
🧘‍♀️ Mindfulness and self-care practices for a balanced and empowered lifestyle
📚 Educational resources to support your fitness journey
📊 Ongoing support and motivation from our dedicated trainers
😃 private page for support/ nutrition and motivation

💥 Don't miss out on this incredible opportunity to connect with like-minded women, transform your body, and boost your confidence! Secure your spot today as spaces are limited.

Get ready to unleash your inner strength, embrace your power, and become the best version of yourself! Let's empowerHer together! 💫💪

Can’t meet in person? No problem! All
Workouts are programmed everyday and YOU have access to them and the coach!

Dm to sign up and get more details!!!

09/15/2022

Beauty is in the eye of the beholder ❤️

05/31/2021

🇺🇸MURPH 2021🇺🇸

One of the most important days we train. It’s not about the long weekend, BBQ’s, boat rides or bar crawls..

Today we HONOR the fallen, who have given the ultimate sacrifice for our Freedom.

It’s not about PR’s, RX’ing and Getting the fastest time.
We came out and gave it our all. Freedom isn’t Free.. God bless our Fallen.. gone but not forgotten 🇺🇸

05/25/2020

America 🇺🇸🇺🇸🇺🇸🇺🇸

05/06/2020

We are still here! Although we are unable to utilize the gym, we have been keeping up on our physical and mental fitness.

We equipped our members with all
The goodies to make their own home gyms. We’ve adapted and overcome the closure so far, opening virtual classes and daily programming. We are firm believers that taking care of the body is a positive catalyst that will keep us healthy and SANe during these uncharted times.

We have been cleaning (santitizing, painting, tearing out carpet) and placing new measures for the comeback. We are so grateful for the membership and daily workouts. We miss your faces in person and are hopeful we can see each other soon.

Stay strong, stay healthy and keep the Faith. We are Americans and can get through anything as long as we stick together. 🇺🇸

04/21/2020

Quarantine Chronicles- road to recovery

1 month post pardom.
Man, this is NOT what I anticipated. The world really stepped on that big ol banana peel..
It’s amazing how fast things change. Instead of getting on Facebook and arguing with complete strangers about infectious diseases.. I’ve decided to focus on the blessings and things within my control.

This goes to show that body weight means Nothing. I am the same weight here (159) as I am when I got pregnant and was jacked. Throw those scales away and focus on body composition.

My diet is clean. No dairy/ gluten/soy or processed junk. I’m not measuring food, but I am using the palm method. Right now, Im not restricting calories because I’m feeding a little gremlin.

I know these times are weird, hard and uncharted waters.. this storm is so new to all of us. If you find yourselves in a dark spot, please reach out.

This is my outlet, training, pushing weights, limits and setting new milestones for myself. It keeps my mind busy, my body fit and off the dooms day internet watching every news outlet report about death..

Take this time to move, walk, enjoy, explore, sit in silence, renew your spirit.
All those things you never had time for- here it is. There’s nothing more rewarding than a sense of a accomplishment.

Stay in the game, we’ve got this. 🖤
🔑

03/17/2020

In compliance with Governor Whitmer’s Executive Order 2020-09 (COVID 19) the Dragon’s Den will be closed until Notified we are in the clear to reopen.

We take this closure very seriously and will do what we can in our power to ensure our clients and fellow community members Stay healthy throughout this very unknown period.

As a small business owner, this certainly impacts our lives- and impacts our clients who rely on our gym to stay active and healthy.

We have implemented a virtual platform for our members during this time, and will continue to support their needs as long as we are shut down.

Many thanks to those that have reached out and continually support our business. We love this community and are committed to doing our part to get everyone back to normalcy.

We will weather this storm together.
If you need an online program to get you through these days, please Reach out!

This isn’t a shutdown, it’s a startup.

Stay healthy, wash those paws, take a deep breath and practice Social distancing. We’ve got this!

Jason and Michele Miller /Owners

[email protected]

03/13/2020

JUST. MOVE

At this point I am just sitting in survival mode.. eat, rest, sleep
Train..
At this point in pregnancy and life in general, it would be easy to lose my mind.. give into panic and fear— while throwing elbows at Costco buying all the p**p paper.

Im sure anyone reading this has been affected in some way by the “infamous Pandemic”..

At 9 months pregnant, mom of 4 others (all of which schools are shut down- including my oldest sons college GVSU) being a LeO 👮🏽‍♀️ husband a LeO 👮🏼 it would be easy to slide into pure panic mode.. but we aren’t.

Trying to stay in a good mental space.. for me that means training.

In all noise and chaos, try to stay grounded in something that brings you joy, positive endorphins and peace.

In a world of Panic right now, WE need it. All of our lives have been shut down in some way.. and change is Hard for most. Stay calm, follow guidelines and have faith.

we haven’t shut our gym down, but making the necessary steps to keep our team safe and healthy.

Wether you think you do or not.. you have alot of power throughout these uncharted waters.
Couple things.
1. Eat as clean as possible
2. Keep moving .. there are a ton of things you can do at home to stay active
3. Think positive
4. remain calm and lift something
5 lastly... do burpees- Enough of them are literally worse than anything🤗 but make you feel better after.

Stay well friends, be good to one another and just keep swimming. These times won’t last forever 💪🏼

03/08/2020

9 months pregnant 2016 Vs 9 months pregnant 2020.

I’ve been Olympic lifting the entire pregnancy, scaling the weights (obviously)

Over the past 3 years I became much stronger after my pregnancy. 2016, this was a 145lb Clean & Jerk- EMOM for 12 minutes.
Kinda shaky and just right at the time. 12 hours after I did this workout I went into labor 🤔

I did the same workout today with 165lbs - just right for my strength and comfort level. I’m not sure I look any different (big belly & butt) but I was lifting better, even after having to adjust my second pull.

My “normal” Heavy clean and jerk is 220lbs.. so.. 165 is far from that. I’m not straining, struggling or lifting too much .. for Me.

Let’s see if this starts labor 😂😂😂 My prediction is- NO. Because this little girl already has her OWN agenda- the sassiest of the Miller girls yet.

🔑

02/28/2020

I’m there.

If I were to go into labor now- my Docs would let me deliver.

I equate this workout to labor... 16 minutes of ...it’s going to be just fine, to heightened pain- maybe some panic .. back down to ok, this isn’t so bad... until
THE NEXT MINUTE🤪

I’m in survival mode. 5th baby and nothing is done . No crib out, no fancy hospital bag, no cute robes- I have a couple sleepers from Mila’s doll that have markers and slime on them.
Builds character 🤓

This workout nearly killed me. I did “Ocho” vault workout yesterday.. so today when I did thrusters, hitting a full squat was a lot of pressure— so I went to a point I was comfortable.
Try this out

16 min EMOM
4 power sn**ch 65lbs
4 burpees
4 thrusters 65lbs

It’s fun. I promise 😳😋🤪

Here’s to the last month. I cannot what to drink 2 oz of Pinot Noir! 🍷

Dragon's Den Strength & Training L.L.C

07/06/2023

07/04/2023

09/15/2022

05/31/2021

05/25/2020

05/06/2020

04/21/2020

03/17/2020

03/13/2020

03/08/2020

02/28/2020

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