Rebels Health & Fitness

09/08/2026

You were going to start this summer, but said “later” because the kids were home, and there was too much going on.

You were going to start last week, but said “later” because the kids were going back to school, and you were too busy.

You were going to start this week, but said “later” because of the long weekend.

There is always going to be a reason to start “later”. Make the decision to start NOW.

616-843-5357
www.rebelshealthandfitness.com

09/06/2026

See you all tomorrow!

If this is your first time, just come a few minutes early!

Come put in some WORK with us this Labor Day!

09/03/2026

Come put in some WORK with us this Labor Day!

08/31/2026

We are constantly hearing people say they wish they had started sooner. But, no better time than now!

Contact us today to get started.

616-843-5357
www.rebelshealthandfitness.com

08/30/2026

Contact us today to get started!

First class is FREE.

616-843-5357
www.rebelshealthandfitness.com

08/21/2026

When talent meets hard work, something pretty special happens.

And that’s exactly what we witnessed with Elli.

Elli has been coming in all Summer to work with Coach Chad on speed, agility, and jump training during her off-season of volleyball.

She showed up consistently with focus, enthusiasm, and was extremely coachable. Elli showed leadership by bringing in different friends or teammates, encouraging them and leading by example.

Elli’s hard work has paid off. She just made the varsity volleyball team as an 8th grader.

Yes, you read that correctly. She got waived to play on the high school varsity team.

We’re so proud of you Elli and can’t wait to see what you accomplish.

Elli is in the running for YOUTH ATHLETE OF THE YEAR. Vote for her at the link below!

https://athleteoftheyear.org/2026/elliana-8fc8

Have an athlete that wants to work on their skills? Contact us today!

616-843-5357
www.rebelshealthandfitness.com

08/19/2026

There’s something about the seasons changing that makes us want a fresh start.

Kids are heading back to school, routines are shifting, and life is settling into a new rhythm. So why not make this the season you finally start something for YOU?

You don’t need to wait for the “perfect” time. You just need to take the first step.

At Rebels, you’ll find more than workouts. You’ll find a community that will push you further, hold you accountable, and cheer louder for you than you ever could have imagined.

This season, make yourself a priority.

You me next chapter can start today.

616-843-5357
www.rebelshealthandfitness.com

📍 2212 Glade St

08/17/2026

More pictures from the Big Red Rumble!

08/17/2026

Congrats to all of our athletes who competed this past weekend in the Big Red Rumble. They worked hard, moved well, and had a ton of fun in the process.

For the majority of these athletes, it was their first time competing, but I think it’s safe to say it won’t be their last. If you think you’d like to be their next partner- come train with us!

Also, a shout out to Kelcea Waller and Lexie Carr for taking home a 2nd place finish! Way to get it done ladies!

For more pictures, check out our page. We were lucky enough to have Laura Moat capturing shots all day and we have way too many to only choose 20!

08/13/2026

Kinda chic to work hard and get results. ✨

In a world where people want to take short cuts for instant results, it’s extremely impressive when someone has discipline, works hard, and stays consistent.

And that’s exactly what Avery did.

Avery started at Rebels in September of 2025 and started working on nutrition with Coach Chad a few months later. Avery has since lost 33 pounds!!

But what’s ever more impressive is the muscle she’s earned and the confidence she’s gained. This is what Avery had to say:

“I’ve lost 33 pounds. I’ve been working out at Rebels for a year in September and started working with Chad on nutrition maybe a few months after that.

My back squat started at 70 lbs x3 in October and has improved to 185 x3 in March.
Front squat 75 x2 in October now 140x3 in June.
Deadlift 160 x5 in October now 235x4.

Working with Chad has completely changed my life for the better. Before starting at Rebels I was completely lost and had no confidence in myself. Now I’m not only better physically, but mentally too. After a knee injury it was so easy to do nothing and completely let myself go. Chad brought out someone I never thought would exist and I’m truly proud of what he has helped me accomplish.”

We can’t do the work for you, but just like with Avery, we’re here to guide you every step of the way.

Contact us today!

616-843-5357
www.rebelshealthandfitness.com