Trinity Health Sports Performance and Rehab

Trinity Health Sports Performance and Rehab Rehabilitation and Sports Performance with state-of-the-art facilities to accommodate all sports.

PEAK Training Academy is a diverse, skilled and certified staff with proven experience providing evidence based cutting edge wraparound services for the high performing athlete.

🏒 New this summer at Trinity Health Sports Performance & Rehab!Our Hockey Off-Ice Sports Performance Mini Camps begin J...
06/07/2026

🏒 New this summer at Trinity Health Sports Performance & Rehab!

Our Hockey Off-Ice Sports Performance Mini Camps begin June 15, with a new camp starting every two weeks throughout the summer.

Athletes will train hockey-specific energy systems, strength, speed, power, and conditioning to prepare for the demands of the upcoming season.

Train with purpose. Arrive ready to perform.

Register today. Spots are limited.

Where preparation meets performance!

Member Spotlight of the Month - Trevor CunninghamTrevor is a baseball player from Mona Shores High School that just comp...
06/06/2026

Member Spotlight of the Month - Trevor Cunningham

Trevor is a baseball player from Mona Shores High School that just completed his first season with the Muskegon Community College Jayhawks. Trevor has been training with us for over two years and has pushed himself to improve his fitness, add lean muscle, and improve his power at the plate. The proof of his hard work is shown in the testing we perform with all of our sports performance members:

Reactive Strength in Drop Jump - 55% improvement
Eccentric Duration in Drop Jump - 27% improvement
Peak Power Output in Countermovement Jump - 27% improvement
Increase in Vertical Jump Height - 5 in. increase

All of this is with the addition of 12 lbs of lean muscle mass that has been added to Trevor's frame recently.

At Trinity Health Sports Performance & Rehab, we don’t use generic spreadsheet templates. We analyze each member’s testing results to create individualized training plans that target the areas most impactful to your performance, recovery, and overall goals.

Click or call 231-672-6000 today to learn more.

June is Men’s Health Month 💪It’s the perfect time to focus on strength, wellness, and taking that next step toward bette...
06/05/2026

June is Men’s Health Month 💪

It’s the perfect time to focus on strength, wellness, and taking that next step toward better health.

Did you know? Our Downtown Muskegon clinic offers customized exercise programming tailored to YOU.

Whether you're starting fresh or leveling up your routine, Trinity Health Sports Performance is here to support your journey.

âś… Want to improve your athletic performance?
âś… Ready to build a stronger, healthier lifestyle?
âś… Need a flexible training option that fits your busy schedule?
We’ve got you covered.

Our programs are led by Certified Strength and Conditioning Specialists (CSCS) who personalize every session to match your goals, abilities, and lifestyle.

đź“Ť Located downtown Muskegon in the Annex at Trinity Health Arena
đź“ž 231.672.6000

National CPR & AED Awareness Week!Sudden cardiac arrest is one of the leading causes of death on school campuses- nearly...
06/04/2026

National CPR & AED Awareness Week!

Sudden cardiac arrest is one of the leading causes of death on school campuses- nearly 40% occur during sports and physical activity. With Trained responders and AEDs, lives can be saved.

Thanks to our Athletic Trainer Jerrod Harrison and Nurse Educator Jessica DeJonge, Western Michigan Christian High School has now applied to be a Michigan Heartsafe School. ❤️

Trinity health athletic trainers and rehab educators continue to lead the way- training our community in CPR, AED, and First Aid to keep students and schools safe.

This month, we recognize those living with Alzheimer’s and other cognitive conditions, while honoring the families and c...
06/03/2026

This month, we recognize those living with Alzheimer’s and other cognitive conditions, while honoring the families and caregivers who support them every step of the way.
At Trinity Health our rehabilitation team is here to help across every stage of care. Through Physical Therapy, Occupational Therapy, and Speech Therapy, we work alongside patients and families—supporting mobility, daily function, communication, and quality of life.
No matter the setting, no matter the need, we are here with compassionate, expert care when it matters most. 💚💜🧠

đź’™ June is Scoliosis Awareness Month đź’™Did you know that specialized physical therapy can play a powerful role in managing...
06/02/2026

đź’™ June is Scoliosis Awareness Month đź’™

Did you know that specialized physical therapy can play a powerful role in managing scoliosis?

At Trinity Health Rehabilitation Outpatient Therapy, we proudly offer the Schroth Method—a non-surgical, evidence-based approach designed to improve posture, reduce pain, and support spinal alignment through personalized exercises and breathing techniques.

✨ Fun Fact: We have THREE Schroth-trained therapists right here in West Michigan, providing expert, individualized care to our community!

Whether you're newly diagnosed or looking for conservative treatment options, our team is here to help you move, breathe, and feel your best.

đź“ž Contact us to learn more or schedule an evaluation. 231-672-4800 option 2

⛳️💚 Team Time On and Off the Clock! 💚⛳️At Trinity Health Rehabilitation, we believe great teamwork doesn’t just happen i...
06/01/2026

⛳️💚 Team Time On and Off the Clock! 💚⛳️

At Trinity Health Rehabilitation, we believe great teamwork doesn’t just happen in the clinic—it’s built through connection, laughter, and shared experiences.

This weekend, our team traded in treatment tables for tee boxes and enjoyed a fun day bonding on the golf course! 🏌️‍♀️🏌️‍♂️

Because when we strengthen our team, we strengthen the care we provide to our patients every day. đź’Ş

On World MS Day, Trinity Health Rehabilitation Group is helping raise awareness about multiple sclerosis (MS) and its im...
05/30/2026

On World MS Day, Trinity Health Rehabilitation Group is helping raise awareness about multiple sclerosis (MS) and its impact on individuals and families in our community.
MS is a chronic disease of the central nervous system that disrupts communication between the brain and body. Symptoms can vary widely and may include fatigue, weakness, balance issues, and changes in mobility or coordination. While there is no cure, early diagnosis and ongoing management can help improve function and quality of life.
Our rehabilitation team works alongside individuals living with MS to address these challenges—focusing on strength, mobility, balance, and independence at every stage of the condition.
By increasing awareness and understanding, we can better support those living with MS and build a stronger, more informed community.

On National Heat Awareness Day, Trinity Health Rehabilitation Group encourages our community to stay mindful of heat-rel...
05/30/2026

On National Heat Awareness Day, Trinity Health Rehabilitation Group encourages our community to stay mindful of heat-related risks as temperatures rise.
Proper hydration, rest breaks, and recognizing early signs of heat-related illness are key to staying safe during warmer months—especially for those staying active outdoors.
Quick Hydration Tips:
✅ Drink water consistently throughout the day—not just when you feel thirsty
âś… Increase fluids during activity or time spent outdoors
âś…Avoid excessive caffeine or alcohol, which can contribute to dehydration
âś…Watch for signs of dehydration like fatigue, dizziness, or dark urine
We also recognize and appreciate our Athletic Trainers, who play an important role in prevention, education, and keeping athletes and active individuals safe in the heat. Your knowledge and steady presence make a meaningful difference.

Happy National Speech-Language-Hearing Month 💬👶Today, we’re proud to recognize and celebrate our incredible Pediatric Sp...
05/29/2026

Happy National Speech-Language-Hearing Month 💬👶

Today, we’re proud to recognize and celebrate our incredible Pediatric Speech-Language Pathologists for the meaningful difference made in the lives of children and families every day.
From supporting communication and feeding skills to helping children find their voice and build confidence, this work changes lives in powerful ways. đź’™
Thank you Jill, Makayla, Skyler, Hailey, Megan, Kaitlyn, Rachel, and Christine for your dedication, compassion, and expertise in helping our youngest patients thrive.

Address

481 Shoreline Drive
Muskegon, MI
49440

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 9am - 5pm

Telephone

+12316726000

Website

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