QC Fitness Lab

2025 BusinessRate Highest Rated Gym!!! UNLEASH your full potential at QC! Join our community of supportive and friendly members to redefine your limits.

Try 1 week completely Free!

09/04/2026

LABOR DAY UPDATE 🇺🇸

QC Fitness Lab will be CLOSED Monday, Sept. 7.

🏋️ Open Gym is still available!

NEXT WEEK…
🇺🇸 A special 9/11 tribute
🗽 A workout honoring the fallen FDNY

Stay tuned. More to come.

09/03/2026

🚨🚨EXCITING NEWS, QC FAM!!!

We’re excited to welcome A.J. from Holistic Healing Massage to QC Fitness Lab on Saturday, September 12th from 8:00 AM–11:30 AM!

A.J. will be offering 10–15 minute massage sessions, so this is the perfect opportunity to get a little recovery work in before or after your workout!

✨ Meet Your Massage Therapist ✨

My name is Adrian Jack Barnes, but you can call me A.J. I’m the practitioner behind Holistic Healing Massage Russellville.

My journey has taken me from North Alabama School of Massage & Bodywork to earning a bachelor’s degree in Exercise Science from UNA and studying chiropractic care at Palmer Chiropractic College. Along the way, I realized I didn’t have to wait to begin helping others heal.

I’m honored to serve the QC Fitness Lab and the surrounding communities. I look forward to meeting you at the table.

I’ll be at QC Fitness Lab on Saturday, September 12 from 8:00 AM until 11:30 AM! I hope to see you there!

📅 Saturday, September 12
⏰ 8:00 AM–11:30 AM
⏱️ 10–15 minute appointment blocks

More details on how to get your spot coming soon! 👀

RestResetRestore QCfam MeetMeAtTheTable

09/01/2026

We asked some QC members for their favorite gym pose… and apparently the answer is FLEX. 😂💪

What’s YOUR go-to gym pose? 👀👇

08/24/2026

Lunging straight into a new week! Never miss a Monday!!!!!! See you soon, QC Fam!👀

08/13/2026

Happy Thursday QC Fam! Show up for YOURSELF today & let’s put in the work together! See you soon! 🖤

08/06/2026

Matching with your gym besties>>>>> 🖤🖤🖤🖤

See you tomorrow for a fabulous Friday workout!

08/01/2026

Nothing says teamwork like PODNA sled pushes!!!! 👏🏼

We’ll take a rest break wherever we can get it, even if that means riding the sled while your partner does all the work🥵🥵🥵

07/31/2026

Happy Birthday to our fearless leader! We’re so glad we got to celebrate you this evening. Thank you for all you do for the QC family and for creating a place that pushes, and encourages us every day. Here’s to another great year!!!! Kevin Hutcheson 🩵🎉

07/27/2026

NEVER MISS A MONDAY!!!!!!

How are we feeling, QC Fam?! I hope you’re ready for a fun week of workouts! You still have TWO chances to get in the gym today, so no excuses! 😉

See y’all soon!

07/18/2026

Best of luck to two of our very own competing this weekend in Magic City Games !!!!

The first picture says it all. Our gym is about so much more than workouts. It’s where friendships are built, families are formed, and people come together to support one another. This is exactly why we do what we do.

These two have trained incredibly hard and put in the work day after day to prepare for this weekend. We are so proud of them and the way they represent our gym.

Since we can’t be there in person, let’s show them some support from home! Drop some good luck wishes and encouragement in the comments below. We’re all cheering for you girls! ⬇️🩷🩵

Address

2411A Rosedale Street
Muscle Shoals, AL
35661

Opening Hours

	5am - 9am
	11:30am - 12:30pm

Telephone

+12569738419

Website

http://www.qcfitnesslab.com/

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