What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 8am - 12pm

One Ride Cycle

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📍One Ride Cycle is a hybrid boutique fitness studio that offers SPIN, STRENGTH, and FULL BODY SCULPT classes.

HYROX TRAINING CLUB ◼️
🏆Best of Alabama 2026
➡️FIRST WEEK FREE
💛Join The One Ride Movement

09/24/2026

Fitness isn’t a finish line. It’s a relationship. 🫶🏼

There will be seasons where you feel strong. When you’re scared of the commitment or the consistency. Seasons where you feel tired. Days you hit a PR and days you simply show up.

But the goal was never to be “done.”
It’s to build a body you can live, move, laugh, sweat, grow and experience life in for years to come.

So stop chasing the finish line.
Keep showing up. Keep moving. Keep choosing yourself.

Because fitness isn’t just something you do.
It’s something you get to do for life. 🤍

This is your team.

09/17/2026

As One Ride enters a new chapter and prepares to open the doors to our new location, we’re growing our instructor team — and we want people who believe in what happens beyond the 45 minutes of a class.

We can teach you a format.
We can help develop your coaching.
We can help you become stronger on the mic.

But we can’t teach you to genuinely care about people.

We’re looking for people who want to connect, encourage, grow, learn, and be part of something bigger.

If you’ve been thinking about coaching at One Ride, this is your sign.

We are looking for:
-Cycle
-Strength
-Sculpt

Resumes are being accepted September 17–23.
Send yours to [email protected]

Community first. Coaching second. One Ride always. 🖤

09/11/2026

If you’ve only experienced One Ride on the bike, you’re missing a whole other side of us. 🔥

Our Sculpt classes are growing, and there’s a reason for it.

Sculpt isn’t about doing the hardest movement just to say you did it. It’s about showing up, building strength, learning control, and getting better at the work over time.

The more you practice, the more you notice.
You feel the work differently.
You move with more control.
You get stronger.
And what once felt hard starts to feel possible.

That’s what we love about Sculpt. It gives you another way to challenge your body, build your foundation, and become stronger from the inside out.

And this is just the beginning. As we move into our new studio, Burn with Power will transition into our heated Sculpt program, bringing even more ways to sweat, strengthen and grow.

So if you’ve been thinking about trying Sculpt, now is the time to jump in. Don’t wait for the new studio. Come feel the burn with us now. 🔥

Your first week is FREE.

Simple. Challenging. Effective. And absolutely worth showing up for.

09/06/2026

We’ve been hearing it from you… and honestly, we’ve been feeling it ourselves.

School is back, schedules are getting busier, and everyone is TIRED.

But here’s your reminder, team: sometimes the thing you need when you’re feeling drained is the very thing you’re tempted to skip.

Movement creates energy. Community creates energy. Showing up for yourself creates energy.

We know this season can feel like a constant juggling act between work, school, practices, games, family, and everything in between. But don’t put yourself on the back burner.

You pour into everyone else, and you deserve time to pour back into YOU.

So this week, we’re challenging you to book your classes, make the time, and commit to yourself. Even when you’re tired. Even when your schedule is full. Even when it feels easier to skip.

Your team is here waiting for you. We’ll bring the energy, the encouragement, the sweat, and the fellowship — you just have to show up. 🤍

We believe in you, team. And we’re here for you every step of the way.
Let’s move this week. Energy follows. ⚡️

08/27/2026

In a season of change, don’t let excuses become your new normal.

Schedules change. Life gets busy. Priorities shift. And sometimes it feels easier to wait until things settle down before you start showing up for yourself again.

But what if this season isn’t asking you to wait?

What if it’s asking you to adapt?

You don’t have to have more time. You don’t have to have it all figured out. You just have to make the decision that becoming the person you want to be is still worth it.

Keep showing up.
Keep choosing yourself.
Keep becoming.

Whatever season you’re in, this is your team. 🖤

08/23/2026

New routines. New schedules. New seasons. 💛

And sometimes, without even realizing it, our time at ORC gets pushed to the bottom of the list.

We get it. School schedules, work, games, practices, family, and everything in between can make life feel BUSY. But here’s your reminder: making time for yourself isn’t selfish. It’s necessary.

When we pour into ourselves, we show up better everywhere else. More energy. More patience. More confidence. More to give to the people who count on us.

So as routines shift, keep your time on the calendar. Keep showing up. Keep choosing YOU.

It doesn’t have to be perfect. It doesn’t have to be every day. It just has to be intentional.

And remember, your ORC team is always waiting on you. We notice when you’re not there. We miss you when you’re gone. And there will always be a spot for you in the room. 🫶

Whatever this season looks like for you, make space to move, sweat, reset, and pour back into yourself.

You’re worth the time.
Your team is here.
Let’s keep showing up. 🔥

XOXO,
ORC TEAM

08/18/2026

Stole this trend from our friends at HYPE HAUS FITNESS because HOW TRUE IS THIS?! 🥹

Our community is what it’s all about. The friendships, the people who keep showing up for each other… that’s the magic of this place. 💛

If you’ve been waiting for a sign to come join us, this is it. We’re waiting on you! ✨

08/14/2026

Tomorrow is the day. 🥹

After 3 years, we’re saying “see you later” to our head strength coach, Noah, as he heads off for a new adventure teaching at Vol State Community College.

Our resident goof, our biggest motivator, and the one who somehow always finds a way to make us laugh while we’re dying 😂 He’s pushed us to our limits, challenged us to get stronger, and has been such a huge part of what makes ORC, ORC.

It won’t be the same without you, Noah, but we know you’ll still pop in from time to time to put us through the ringer. 😉

Noah, we love you so much! Let’s send him off tomorrow the only way we know how… 💥

Saturday | 8:15 AM

We’ll be crying in the studio. 🥹❤️

08/10/2026

The Northwest Shoals Community College Volleyball team is officially gearing up for their season, and they kicked things off with a two-week program at One Ride! This is their final week with us, and it has been such a joy to share the ORC movement, energy, and community with this team. 🫶

We hope they leave their time with us knowing that community and teamwork go hand in hand — and that they carry that same spirit with them onto the court this season.

We are SO proud of this team and will be cheering them on every step of the way!
We are proud to be a supporter of the Northwest Shoals Patriots and grateful for the opportunity to be part of their journey.

Thank you for being so welcoming to the team and helping us show them what the ORC community is all about!

Go Patriots! ❤️ We hope to see you back in class soon!

08/07/2026

Back to school isn’t just about a new schedule—it’s about a fresh start.

Maybe you’ve been wishing for more confidence.
More energy.
More strength.
More consistency.

This is your reminder: nothing changes until you do.

One class. One workout. One decision at a time.

The hardest part is showing up. We’ll help you with the rest.

Stop wishing. Start working. 💙 Link in bio to start your free week 🔗

Address

300 2nd Street Suite B
Muscle Shoals, AL
35661

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	8am - 12pm

Telephone

+12569046434

Website

http://OneRideCycle.com/, https://www.guidetoalabama.com/best-of/vote/sports-fitness

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