What are the opening hours?

Monday 7am - 6pm Tuesday 8am - 8pm Wednesday 5:45am - 6:30pm Thursday 8am - 8pm Friday 5:45am - 11am Saturday 7am - 11am Sunday 9am - 11pm

Pvolve Studio - Murfreesboro

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Murfreesboro, TN
Pvolve Studio - Murfreesboro

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Pvolve is a science-led method that combines low-impact functional fitness with resistance-based...

PVOLVE Murfreesboro is a longevity-focused fitness studio offering 50-minute total body workouts that blend strength, mobility, and stability. Our clinically tested method pairs patented resistance equipment with functional movement led by expert trainers in an elevated studio setting. It’s designed to work with your body, not against it, so you can move better, longer.

11/01/2026

Happy Halloween from Pvolve Murfreesboro 🎃👻🍬

We had a SPOOK-tacular morning with y’all & loved seeing everyone’s costumes 😍 special congrats to our costume contest winners!

10/28/2026

🍂 NOVEMBER 🍂

We’ve over-stuffed the month with lots to celebrate & be grateful for! Check it out ⬇️

New themed classes including some extra fun ones you don’t want to miss 👀

PVOLVE TURNS 9️⃣, & we have tons in store all week long!
Don’t forget to join us on Sunday 11/8 for our birthday themed classes including a fun curated playlist! + it wouldn’t be a party without a little bubbles & cake post class 🥂🎂

FRIENDSGIVING 🥰
Join us for our festive member meetup ChampysMidTN Murfreesboro after the 10am class!

SCULPT 9 SATURDAY (11/21) — free samples 😋

We have an abbreviated schedule for Thanksgiving:
Wed 11/25 — special theme! 6:15 & 9:30am ONLY
Thurs 11/26 — no classes… Enjoy your day with family!

We are so grateful for all of you & can’t wait to see how you continue to show up this next month! 💪

10/27/2026

a good sweat sesh is all we need to turn the day around 🥵🙃

10/22/2026

Retail Flash Sale is LIVE!! 🛍️

Receive 20% off all clothing in our retail section excluding accessories like socks, hats, drink ware, & equipment

✨PLUS… spend $85+ to spin the wheel & win a free gift! 🎁

This is your time to shop til you drop especially if you’ve been eyeing some new Pvolve attire 😍 Sale is live through this Saturday, 10/24. Make sure to stop by to browse or when you come for your next class to claim your size because once it’s gone, it’s gone.

10/17/2026

Thanks to all who came out today for The Avenue Murfreesboro fall festival & trick or treating 🎃 the Boro really showed up today, & we loved getting to see everyone all dressed up!

10/15/2026

Just about halfway through our STRONGtober challenge — 10 weight training classes. 31 days. 1 stronger future. 💜

Did you know women lose about 1-2% muscle mass year after year after age 40, a process called sarcopenia. Lifting weights to build muscle will offset this muscle mass decline & raise your resting metabolic rate.

Weight training is our strength training class that incorporates a range of heavier weights, increasing muscular load to help build lean muscle. Members still get the best of our strength, stability, & mobility work with the added benefits of incorporating weight training into the routine.

Join us for the challenge by signing up in the Pvolve Studios app 💪

10/14/2026

Introducing our Member of the Month for October…

🎉 LEANNE SETTLE 🎉

We are so proud of how intentional Leanne every time she is in the studio. She truly brings the perfect combination of power & grit paired with such grace for what her body needs to each class. She is such an inspiration to everyone as she shows up consistently & brings it on the front row 💪

We got to interview Leanne, & she even shared some advice to anyone just getting started…
“Give yourself permission to make it your own workout. Slow down when you need to slow down. Focus on form and function over speed. Give yourself permission to listen to your body, go at your own pace, be a ‘freshman’, and be there for you.”

When it comes to what she has personally learned/gained from Pvolve, she shares, “I love how much it works out my brain — not just my body. And I love that it’s super functional, helps me stay mobile, agile, and pain-free...and helps me feel more fit and functional in my 40’s than I did in my 20’s. It’s its own unique ‘animal’ of a workout. Whenever someone asks me what it’s like...I say ‘you’ve just got to try it to know’. But it really is a special combination of movements (and planes of motion) that you really don’t get anywhere else.”

Let’s congratulate Leanne in the comments & in person next time you see her in class!! 🥳 We are so proud of who she is & how she shows up - fully embrace all that Pvolve has to offer! ♥️

10/12/2026

Help us wish the happiest of birthdays to our amazing Senior Trainer, Alli! 🥳🎉🖤

Alli has been such a special part of our Pvolve Murfreesboro family from the very beginning! Her passion for the Pvolve method, dedication to our members, and the energy and heart she brings to everything she does make her truly one of a kind.

We are so grateful for her leadership, her infectious smile, and the way she makes everyone who walks into our studio feel welcome, encouraged, and empowered.

While Alli is soaking up all the newborn snuggles with her sweet new bundle of joy, baby James, we sure are missing her at the studio! 🩵 We’re so happy for her and her growing family and can’t wait to welcome her back to the mat in December!

We love you, Alli, and hope your birthday is as wonderful as you are! Help us show her some birthday love in the comments! 🎂💕

10/12/2026

🩷 PINK OUT WEEK 🩷

October is Breast Cancer Awareness month, & we are raising money for the Tennessee Breast Cancer Coalition (TBCC) which is “a statewide nonprofit dedicated to advancing breast cancer research, improving access to early detection, and providing direct financial relief to Tennesseans facing a diagnosis.”

How you can help:
OCT 12-17 👉🏼 WEAR PINK TO CLASS!
We will be donating $1 to TBCC for every person who wears pink to classes all week long 💗
ALL MONTH 👉🏼 SHOW SUPPORT WITH PINK PVOLVE SOCKS
We will be donating $5 to TBCC for each pair of our pink Pvolve socks purchased throughout the month 🧦

We can’t wait to see how our community shows up all decked out in PINK this week! 🩷🩷🩷

Address

2615 Medical Center Pkwy Unit 1530
Murfreesboro, TN
37129

Opening Hours

Monday	7am - 6pm
Tuesday	8am - 8pm
Wednesday	5:45am - 6:30pm
Thursday	8am - 8pm
Friday	5:45am - 11am
Saturday	7am - 11am
Sunday	9am - 11pm

Telephone

+16152639322

Website

https://studios.pvolve.com/murfreesboro?utm_source=facebook&utm_medium=organic&utm_campaign=facebook_profile&utm_content

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