Pvolve Studio - Murfreesboro

Pvolve Studio - Murfreesboro Pvolve is a science-led method that combines low-impact functional fitness with resistance-based...

PVOLVE Murfreesboro is a longevity-focused fitness studio offering 50-minute total body workouts that blend strength, mobility, and stability. Our clinically tested method pairs patented resistance equipment with functional movement led by expert trainers in an elevated studio setting. It’s designed to work with your body, not against it, so you can move better, longer.

Pvolve Murfreesboro is looking for a high-energy Member Experience & Sales Associate to join our team ✨If you love fitne...
09/04/2026

Pvolve Murfreesboro is looking for a high-energy Member Experience & Sales Associate to join our team ✨

If you love fitness, connecting with people, and helping others feel stronger, we want to meet you.

Responsibilities:
• welcoming members and checking clients in
• helping create an amazing studio experience
• assisting with membership sales and lead follow-up
• supporting studio events

Perks:
• flexible hours
• free membership
• commission opportunities

DM us or [email protected] to apply.

09/01/2026

You’ve been hit by… 💥

🎉 MOVE BETTER MONTH IS HERE! 🎉 This September, we’re teaming up with our friend, Dana LaPeze at Dr. Dana LaPeze | Ortho ...
08/31/2026

🎉 MOVE BETTER MONTH IS HERE! 🎉

This September, we’re teaming up with our friend, Dana LaPeze at Dr. Dana LaPeze | Ortho + Pelvic Physical Therapist for a month dedicated to helping you move better, recover smarter, and feel your best.

Whether you’re dealing with nagging aches, want to improve your mobility, or simply have questions about your body, this is for YOU!

✨ Here’s what’s happening:

🗓️ September 2 | Ask the PT
Stop by before or after the 9:30am class to ask Dana, Doctor of Physical Therapy, your questions about aches, pains, injuries, movement, or recovery.

🗓️ September 9 | Complimentary Movement Screens
Receive a FREE 10-minute movement screen and personalized recommendations based on your body’s needs (availability before & after 9:30am class).

🗓️ September 16 | Recovery Station
Experience complimentary cupping and massage gun sessions while learning simple recovery techniques to keep you feeling your best (availability before & after 9:30am class).

🗓️ September 26 | Move Better Finale
Join us after our 7:30am & 9:30am classes for a quick educational discussion, recovery lounge, giveaways, and one last opportunity to chat with Dana!

💬 Plus, all month long we’ll have a Question Jar in the studio! Drop in any movement, injury, or recovery question and Dana will answer the most common ones during our finale.

🎁 BONUS!
Attend any Move Better Month event and scan our QR code to be entered to win our collaborative giveaway:
✔️ Pvolve Recovery Bundle + Swag
✔️ Complimentary PT Session from Reform Physical Therapy

Winner announced September 27!

Let’s move better together! 💪

✨SEPTEMBER CLASS SCHEDULE & CHANGES✨cara paty is now WEIGHT TRAINING certified, & will be adding in the extra load on Mo...
08/31/2026

✨SEPTEMBER CLASS SCHEDULE & CHANGES✨

cara paty is now WEIGHT TRAINING certified, & will be adding in the extra load on Mondays @ 4:30pm to help you build muscle 💪

Shelby Clukey is now SCULPT: CORE certified, & will be educating you on everything about the core on Tuesdays @ 6:30pm 📚

Sarah James is taking over on Thursdays @ 6:30pm as ALLI WALDRON starts her maternity leave. You can expect Sarah to bring the heat with a functional SCULPT workout 🔥

Check out all of our amazing themed classes on deck this month including some starting just this week!! Let’s continue to crush it this month!

BINGO ready to launch this September… 🚀 who is playing?Tag a friend in the comments that you want to play BINGO with ...
08/30/2026

BINGO ready to launch this September… 🚀 who is playing?

Tag a friend in the comments that you want to play BINGO with

08/25/2026

✋🏼STOP‼️

Did you know women lose about 1-2% muscle mass year after year after 40? 😳

Lifting weights to build muscle will help to…
🛑offset this muscle mass decline
🛑raise your resting metabolic rate
🛑regulate insulin levels (lowers blood sugar levels)
🛑improve mood & sleep
🛑stimulate bone regeneration (reducing the risk of osteoporosis)

Need we say more?!

At Pvolve, we offer functional weight training + sculpt workouts for just that reason — movement longevity. Let’s move better, longer.

CARRY ON! 💞 See you at your next class!

Book your mat for WEIGHT TRAINING today ⬇️
Mondays @ 7:30am
Wednesdays @ 9:30am & 5:30pm
Fridays @ 6:15am
Saturdays @ 7:30am

It’s not just about the end goal, but celebrating & loving yourself along the way. We are so proud & honored to be on th...
08/11/2026

It’s not just about the end goal, but celebrating & loving yourself along the way. We are so proud & honored to be on the journey with you! ✨♥️🎉

Kinda chic if you ask us 🫶🏼
08/10/2026

Kinda chic if you ask us 🫶🏼

So many reasons to celebrate our girl Aubree Claire Snider this month…First of all, we’d love to announce her as our MEM...
08/06/2026

So many reasons to celebrate our girl Aubree Claire Snider this month…

First of all, we’d love to announce her as our MEMBER OF THE MONTH for August! 🎉🎉 Aubree has been a constant, loving presence in the studio! She fell in love with the method the summer of 2025, & has added a new motivation to show up for this year — her baby boy on the way (whom she gets to meet so so soon)! 💙

Aubree says Pvolve has helped her learn just how much she uses her body in ways she didn’t even realize. She’s really loved gaining strength, improving my mobility, and becoming more aware of how her body moves!

We asked Aubree what advice she’d give someone just getting started… “It’s going to look and feel very different from a typical studio workout class, but I think that’s the beauty of Pvolve. You’re working areas of your body and using movements that you may not be used to—or may have never done before. It’s not just about strength; it’s about building strength, mobility, and stability, all of which are so important for everyday life. I think once you understand that, it becomes really motivating rather than intimidating!”

Let’s continue to cheer Aubree on & congratulate her in the comments below as our Member of the Month for August! ♥️

Anyone else in disbelief that it’s already August?! 😳 2026 is flying by, & we are ready to welcome August & roll into th...
08/01/2026

Anyone else in disbelief that it’s already August?! 😳 2026 is flying by, & we are ready to welcome August & roll into the school year with fun themes all month & finishing out the summer strong! 💪

📚BACK TO SCHOOL📚
Teachers can redeem a FREE class in August with their teacher ID + bring a friend & be entered to win $150 toward your classroom supply list

🧡 SOS Challenge 🧡
*extended until the 17th*
Complete 12 classes to win a Tower 28 Beauty SOS spray!

🍼 Monthly Member Meetup 🍼
Sunday, August 23rd @ Champy’s Murfreesboro
following Jasmine’s 9:30am Sculpt class (10:45ish)
Come hang out & help us celebrate ALLI WALDRON as she prepares to welcome her son in September🤰🏻💙

Address

2615 Medical Center Pkwy Unit 1530
Murfreesboro, TN
37129

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 8pm
Wednesday 5:45am - 6:30pm
Thursday 8am - 8pm
Friday 5:45am - 11am
Saturday 7am - 11am
Sunday 9am - 11pm

Telephone

+16152639322

Website

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