REVIVE PERSONAL FITNESS by Shonna Lund

REVIVE PERSONAL FITNESS by Shonna Lund "Personal Training & Health Coaching in a Private Studio,” with Owner/Trainer Shonna Lund, BS, ACE So contact me if I can help you in any way!

Revive offers private personal health & fitness coaching -- individual (one-on-one) training OR partner training (you & a friend, family member, or significant other work out together with your trainer. Revive Personal Fitness coaching includes the following:~ 30,45, or 60-minute sessions designed for your specific goals & needs ~Fitness assessments to measure our progress together~Written workout plans as needed~Nutritional education & accountability ~Daily/weekly motivation and accountability. Cash, check, Venmo, Ca$hApp accepted --**NO CONTRACTS & NO JOINING FEES**Your experience at Revive is completely private -- it is not a "mini-gym." The studio is open by appointment only & there are no other trainers or clients sharing the space. **Please be sure to check out the photo album entitled “Studio Tour” to check out the studio & the fitness equipment we have to work with.**I'm Shonna Lund, Revive Personal Fitness owner & personal trainer -- I am an ACE Advanced Health & Fitness Specialist and have a Bachelor of Science Degree in Physical Education, with a concentration in wellness & exercise science and a minor in nutrition & food science. Previously, I worked with clients in a gym setting until I realized I wanted to reach those who wouldn't be inclined to join a gym. Consultation visits are complimentary with no obligations, pressure, or sales pitch -- I enjoy what I do & feel blessed to be able to help people get healthier and stronger.

09/29/2020

Dear friends,

Please forgive me for not posting anything in so very long. 😳 What a crazy year this has been!...😔🙃

I just wanted to share that I have been working with clients in our private studio since the middle of May, and things are going very well!

😷Even though the mask mandate has been lifted, I am still wearing one at all times, as well as keeping distance as much as possible.
⏱🧽I am booking sessions 15 minutes apart in order to continue to sanitize all fitness equipment and other touched surfaces.
🌡I am checking everyone’s temperature via forehead thermometer at the door.

💪I believe our private studio is one of the safest options right now for folks who wish to have access to a wide variety of fitness equipment for their workouts. 💪

*** 📢 All that being said, I am now accepting new clients as I have a few openings available! 📢 ***

🗓 At this time, I have some mid-morning, early and mid-afternoon spots available on Wednesdays, Thursdays and Fridays.

📱 If you or anyone you know might be interested in training with me, you may contact me via private message here on FB, text or call me on my cell (615) 513-7636 (please leave a voicemail if I can’t answer-I check my voicemail and will return your call) or you may email me: [email protected] 📧

Thank you!

Yours in health and wellness,
Shonna 💜🤗

Suffering from insomnia? Do you consume refined carbs like soda, added sugars, white bread? Research has now confirmed ...
02/10/2020

Suffering from insomnia? Do you consume refined carbs like soda, added sugars, white bread? Research has now confirmed a link between the two! Check out this informative article!

Yours in health and wellness,
Shonna

A new study on insomnia in postmenopausal women suggests the consumption of refined carbohydrates may be the cause. The findings were published online in The American Journal of Clinical Nutrition.

Hey friends! As most of you may already know, I require frequent and/or long breaks from social media... So I had to sha...
12/16/2019

Hey friends! As most of you may already know, I require frequent and/or long breaks from social media... So I had to share this article with you. I found it very informative, interesting and relatable.

Wishing you a wonderful day!

Yours in health and wellness,
Shonna

www.revivepersonalfitness.com

Social media was supposed to bring us all together, but it's driving many people further apart. See if your apps are making you lonelier.

FRIDAY FUN! Beetlejuice isn't exactly fitness related, but I admit I have always been a fan of Beetlejuice (and mostly ...
10/25/2019

FRIDAY FUN!

Beetlejuice isn't exactly fitness related, but I admit I have always been a fan of Beetlejuice (and mostly all Tim Burton movies) and thought this was a fun one!

Yours in health and wellness,
Shonna

www.revivepersonalfitness.com

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Murfreesboro, TN

Telephone

+16155137636

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