Get Fit With Gina

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Murfreesboro, TN
Get Fit With Gina

Welcome to Get Fit With Gina. I’m an ACE certified personal trainer/fitness instructor helping women live their life to the fullest!

11/12/2026

November check-in — what's ONE win from this week? 🏆

Big or small, it all counts: showed up on a tired day, tried a heavier weight, ran a little farther, went to bed on time.

Drop yours below — I read every single one, and the small wins are the ones worth celebrating. 👇

11/11/2026

Happy Veterans Day — grateful for everyone who served. 🇺🇸

No time today? Here's a 20-minute full-body workout you can do at home:

• 12 reverse lunges per side
• 10 push-ups (any level — wall, knees, or toes)
• 12 Romanian deadlifts
• 10 bent-over rows per side
• 30-second dead bug

Rest 60 seconds, repeat 3 rounds. Done in 20 minutes — and done beats perfect every single time.

Save this one for the next "I don't have time" day. 💪

11/10/2026

Trail legs are built one leg at a time. 🦵

Uneven ground, roots, hills — trails ask for balance and single-leg strength that road running never does. Add this twice a week after an easy run:

• 10 split squats per side
• 10 step-ups per side (drive the knee up at the top)
• 30-second single-leg balance per side (eyes open first, then try eyes closed)
• 10 lateral lunges per side

2–3 rounds. Stronger ankles, steadier stride, fewer "whoa" moments out on the trail. 🌲

11/09/2026

22 days until the 6 AM crew's winter challenge. ❄️💪

Starting December 1: 8 weeks of progressive small-group training at 6 AM — same crew, same accountability, pushing into the new year together. Regular class rate. No premium package, no complicated sign-up.

And if you've been thinking about joining the 6 AM class, Black Friday week brings a $99 first-month deal (normally $129) — perfect timing to get in before the challenge kicks off.

Drop a 🔥 or DM me and I'll save your spot.

11/08/2026

Sunday reset. 😌

Whether you ran trails this morning or took the whole day off, recovery is part of the training — not the reward for it. Muscles rebuild, energy comes back, and next week starts stronger.

My Sunday rule: one slow walk, one good meal, lights out a little earlier. No guilt, no grind.

How are you resetting today? 👇

11/07/2026

Tomorrow morning, Nashville gets a little wilder. 🌿

Dirt Circus — the free community trail run — is at Vaughn's Creek Cross Country Course in Warner Parks tomorrow (Sun Nov 8). Check-in 7–8 AM, run starts at 8, and you pick your distance: one, two, or three loops of a marked 2.2-mile trail.

It's free, it's casual, and there's an expo with local run clubs, race companies, and gear brands after the run. Two things to know: it's cupless, so bring your own bottle — and leave the pups at home (no dogs, service animals excepted).

If you're going, come say hi. 🏃‍♀️

Address

Murfreesboro, TN

Website

http://getfitwithgina.co/

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