Rampage Gym

09/04/2026

Join us for a free workshop designed to teach beginners how to workout.
If you’ve been thinking about joining a gym or starting to workout but are kinda clueless - this is for you.

We’ll teach you some tips and tricks on how to feel less intimidated , know whats going on, and how to safely perform the most common gym movements like squats, pushups, kettlebell swings and deadlifts.

This is a live, hands on workshop. We’re opening it up to 10 people.

Approximately 1 hour 45 minutes, at 5:00pm Wednesday, October 14th.

Link in bio to sign up!

09/03/2026

Our goal is to get you stronger and help you feel 10 years younger.
All you’ve gotta do is commit to showing up regularly!

09/03/2026

We turned up the heat this August but that didn’t deter these guys from making it to at least 13 sessions and earning a spot on

09/02/2026

When Adam and Taylor joined the gym, they didn't know anyone...

Fast forward a couple years...

Now they're in fantasy football leagues, girls trivia nights (taylor, obviously), and they participate in all of the annual Rampage events like The Open and Calories After Dark. They both admit to the gym being a huge part of their lives, and can't imagine ever having to leave.

This is a perfect example of how the gym can be more than just a place to work out.

09/01/2026

You know the person, the fit jacked uncle, or the friends mom with the killer arms?

You’re at a wedding and can’t stop starting at the defined biceps and shoulders of Aunt Karen.

Or you were in the grocery store and an older gentleman with grey hair had the best calves you’ve ever seen, like one of those Greek Gods chiseled out of stone.

I’ve got a question for you:
When you see someone in their 50’s, 60’s, or even 70’s who is noticeably excellent physical shape, how is it you think they got there?

[ 4 Minute Read - click the link ]

You know the person, the fit jacked uncle, or the friends mom with the killer arms? You're at a wedding and can't stop starting at the defined arms and

08/31/2026

Great start to our members appreciation week with brewvelvetcoffee serving up drinks all morning!

Members! Show up all week for different special events every day!

08/30/2026

Although we’re definitely not an extremely competitive gym,…when the weights come out, you can bet our fellas enjoy a little friendly competition!

We share our scores (weight lifted, reps, times) on an app that all gym members can see.
We also write those same scores on a whiteboard in the gym daily.
This all serves as motivation and sometimes a bit of one-upping!

08/28/2026

A great business can’t be built without a great team.

Shoutout to everyone at Rampage both on the front lines and behind the scenes.

From coaching classes to filling chalk buckets, from planning events and handling customer service, from writing workouts to designing apparel, from fixing equipment to sending emails…

There’s a monumental amount of work that goes into building a great business, and these guys are the backbone here.
👏🏼👏🏼
Molly Akers
Gretchen Elizabeth Woods
Becca Brackett
Joseph Bolta
Jt Farmer
Dexie Grace England
Breanna Hirsh
Ali Barker
Kaitlin Crumpler
Tank Philippe
Korey Akers

08/28/2026

More words from our members.

Titus works an physically demanding job in roofing, and uses the fitness he builds at Rampage to make sure he has the capability to do his job as best as possible.