What are the opening hours?

Monday 6am - 7:30am 9am - 7:30pm Tuesday 6am - 7:30am 9am - 7:30pm Wednesday 6am - 7:30am 9am - 7:30pm Thursday 6am - 7:30am 9am - 7:30pm Friday 6am - 7:30am 9am - 6:15pm Saturday 9:45am - 11:15am

Rampage Gym

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Get Stronger, Move Better, and Feel 10 Years Younger. Our goal is to make you feel great and be in the best shape of your life no matter what your age.

When everything else in your day pulls you toward the couch, we give you a coach, a plan, and a reason to show up. Opened in 2011 in Murfreesboro, TN, we specialize in Group Fitness, Personal Training and Nutrition coaching. Located on the road behind Demos', 1402 West College street, we strive to bring the best fitness coaching possible to our members. We'll help you achieve this through a personalized approach to your workouts and nutrition. We'll discuss more about you and find out how we can help during a free No Sweat Intro. Find the booking button on this page to schedule an appointment!

10/30/2026

Working out is already a regular habit for you. The question is, whether or now you're getting as much out of your workouts as you could?

If you've been training consistently but your progress (or motivation) has stalled, a coach can usually help determine why in one conversation:
-Is it your programming?
-Is it your exercise selection?
-Is it the lack of a coaches guidance?
-Is it the environment?
Or a combination of those.

To have that conversation, book a free online No Sweat Intro with us today. We'll chat about your goals, look at where your training is now and figure out the next best step to help you progress. This isn't a sales pitch, though if you're interested in what Rampage has to offer we'll gladly discuss!

Link in bio.

10/30/2026

A growth mindset is the belief that your basic abilities, intelligence, and talents can be developed and grown through dedication, effort, learning, and persistence.

We aim for that Growth Mindset here at Rampage and it all starts with growing our staff! We have quarterly meetings ups where we implement something different for our coaches to learn from. Those may be special seminars on certain topics from outside guests or in house learning to grow our knowledge.

We just wrapped our end of the year meet up and we had ALL coaches present—that’s a PR!

A coaching-first gym means the member/individual is the ‘North Star’ of every hour you spend on the floor. We dedicate our coaching to YOU and your health and fitness.

We want to show Murfreesboro, TN our dedication to our community and would love to have anyone come be a part of it! 🙌🏼

10/29/2026

Everyone has a reason for working out, hopefully.

The most common reasons are to get stronger, lose weight, and feel better overall. The *feel better* is somewhat subjective, but getting stronger and losing weight can easily be measured.

Let's add a health component as well. People want to get off medications, lower their blood pressure, improve their blood panels. These too can be measured.

So you've got your goals, and you start working out at your local 24 hour gym.

You get the key card, buy the new shoes and some supplements your co-worker told you about. You're both excited and nervous.

The first week or two are intimidating, but eventually, you get used to the whole going-to-the-gym thing.

You even start to see progress. You're lifting weights you couldn't lift a few weeks ago. You have more energy, and the scale even went down a couple pounds.

You continue showing up a few days per week, pushing yourself a bit harder each time.

Though you notice something. The progress you were making early on has stalled. You try to go up in weights, but they feel impossible. The scale hasn't changed, and you're not sure what to do.

So you add an extra day. Maybe it's another strength session. Maybe it's cardio because you believed the lie that "more cardio = more weight loss" (that's a whole separate blog post!).

But nothing changes.

You decide it has to be the effort. You just have to want it more and try harder.

You push through extra reps, do more intense conditioning, and add finisher exercises.

After a few exhausting weeks, not much has changed.

Even with the extra day and extra effort, you're stuck.

And you wonder, what else should you do? Is it just you? Are you not destined to have the body and performance you want?

**Enter, The Missing Piece.**

All along, it was never the effort or quantity. It was how each individual workout didn't fit together into a cohesive long term plan.

Let's look at what people typically do.

They pick a few exercises from Instagram, or something from their high school gym days, and go all in. The next day, they start over. Back to Instagram, or some online program that looks cool.

This works for a short period. Then you're spinning your wheels and getting no return.

Doing different stuff every day, or even doing the exact same thing, won't produce long term results.

At the beginning, you'll see results from doing anything. That's what confuses us. "It was working, and now it's not?!"

The problem is not knowing how to write a multi-week and multi-month plan that builds on itself for continued progress.

Doing a workout is a single session. Following a well designed program is an actual plan.

A plan has clear progression over time. Pair that plan with a coach, preferably in person who can see you, and you're on the path for continued progress.

That's what we mean when we say Rampage is a Coaching-First gym. We help build a plan around your goals, adjusted as you progress, so the work you're already doing actually moves you towards your goals.

You already have the "going to the gym" part down.

We're here to help you get more out of it.

To hear more about how this works, head to https://rampagegym.com/ and book a 15 minute Zoom Intro Call with us today!

10/28/2026

Meet Jasmine. From 200+ lbs to 173 and signing up for HYROX & 5k races!

Before Rampage

Before Rampage, I was “working out,” but I wasn’t intentional with my workouts. I was doing the bare minimum and wasn’t really committed to the process. I got tired of putting in what I thought was the work and not getting results.

Enter Rampage into the chat with ACCOUNTABILITY and FUN!

As a person who doesn’t see many people who look like me in this setting, it was a little intimidating at first. But I have never once felt out of place or uncomfortable at Rampage.

What Changed

When I started on 01/19/24, I was around 200+ lbs. With the help of Korey and our member check-ins, I focused on becoming more consistent and intentional.

I remember telling him I wanted to increase the number of times I came to the gym, and he looked at me like, “Yeahhh, that’s cool — but what if when you are coming, you’re not really getting better?” I was like, “Ohhhh okayyyy, I see what you did there.”

The COMMUNITY has also made a huge difference. PERIOD.

The coaches are always involved, helpful, motivating, and willing to give feedback — even when they’re taking the same class as me. The members bring BIG family vibes, and I’ve met lifelong friends by way of RAMPAGE.

Molly has also been so helpful with my relationship with food just through conversations and quick questions after class. I’ve never officially had nutrition coaching with her, but she and the other coaches are always willing to give you little gems, whether it’s about food or form.

“I just wanted to look good, feel good, and be able to eat tacos and margs lol.”

Where I Am Now

As of 9/2/26, I weighed 173.1 lbs, down from 200+ lbs when I started.

I used to just want to see anything under 200 on the scale, and I honestly thought anything under 180 wouldn’t look “good” on me for my height, shape, and build. I never really had a specific goal. But as a result of being more consistent and intentional, I’ve improved in all areas of the gym, which is CRAY because that was never the true goal.

My favorite accomplishment is being so, so, so, so close to getting an unassisted pull-up. I’ve also run my FIRST 5K — thanks to my partner in crime, Alessa 🙂 — and I’m currently signed up for DEKAFIT, HYROX, and a 10K.

From my talking back, to song requests, to twerking in any class, I’ve only ever felt embraced. So if you’re where I was: DO IT. And make sure you get involved. I cannot tell you how many times I’ve signed up for something “just for a shirt” and ended up having some of the best times of my life. lolssssss

10/27/2026

The key to continued progress in the gym isn’t just working out harder. Any workout can feel hard and get you breathing heavy and sweating.

This is often where people are when they come see us.
They’re working out regularly, but aren’t seeing progress, even with increased effort.

That’s because the problem isn’t the individual workout, its the combination of workouts over an extended time period.

In order to make progress your workouts need to all be part of a greater, structured plan, that builds on itself week after week.

We operate in 6 week cycles, which are just long enough to see strength & cardio gains without getting bored.

Its common to see new members who “already worked out 3-4x/week” start making new gains relatively quickly because of the program we put them on.

If you’re interested in seeing that type of progress, book an intro call so we can chat about what you’re currently doing and see what the limitations are.

10/27/2026

If you're already exercising, in any capacity (running, gym, pilates, yoga), you're already doing more than most! Congrats. You've built a habit and are working hard at it.

Though it's common to find yourself working out for awhile, and not seeing much progress after the initial starting period. This is typically because you're just working out, and not actually following a plan that's designed to progress over time (this even happens within paid-membership gyms).

Even if your workouts are hard, they may not fit together over time like a structured plan would. That would leave you getting sweaty and maybe even sore, but not seeing much results from it.

A program with structure progresses week to week, has numbers to track, and adjusts just when things might start to plateau. You're already doing the work, you might just need a better plan so that work leads to actual progress.

That's how training works at Rampage. Every session is programmed and coached. You're responsible for tracking your lifts (but its easy when its encouraged) and a coach is watching your form to ensure you're good. We're not here to hold a clipboard and start a timer. We're here to make sure you're getting your money's worth!

If you train consistently but your strength has not moved in months, book a Free No Sweat Intro Call. We'll look at your current training and goals, and show you honestly which Rampage option fits you best. No pressure, and no workout required.

10/26/2026

One of the last few places to learn: The Gym
[By Korey Akers / October 26, 2026]

Have we stopped allowing ourself to learn?

People aren’t reading.
We’re addicted to short form content and our attention spans are shorter than ever.
We can’t focus on only 1 thing at a time anymore:
Driving + Scrolling.
Watching a movie + checking your DM’s
Working + Checking Notifications
At Family dinner + Texting other people

One thing that I find great pleasure in is fitness. Both for myself, and for the people who attend my gym, or do any workout for that matter. It’s a place of ultimate singular focus.

[ read the rest @ https://rampagegym.com/one-of-the-last-few-places-to-learn-the-gym/ ]

10/21/2026

For 6 weeks we’ve been doing “athletic stuff” just for fun in our large group classes.

Everyones been enjoying the running, cutting, and reacting! It’s definitely bringing back high school sports for a lot of folks!

10/21/2026

Come lift with us!

Address

1402 W College Street
Murfreesboro, TN
37129

Opening Hours

Monday	6am - 7:30am
	9am - 7:30pm
Tuesday	6am - 7:30am
	9am - 7:30pm
Wednesday	6am - 7:30am
	9am - 7:30pm
Thursday	6am - 7:30am
	9am - 7:30pm
Friday	6am - 7:30am
	9am - 6:15pm
Saturday	9:45am - 11:15am

Telephone

+19312086090

Website

http://www.rampagegym.com/

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