BrickHowse Physiques

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🚨 TRANSFORMATION IN PROGRESS 🚨And we’re nowhere near finished.Take a look at the difference between these two photos. He...
08/19/2026

🚨 TRANSFORMATION IN PROGRESS 🚨

And we’re nowhere near finished.

Take a look at the difference between these two photos. Her waist and midsection have tightened, her shape is more defined, and her lower body is developing. What stands out most is the consistency behind it.

No quick fixes. No perfection. Just a plan, intentional training and nutrition, accountability, and showing up week after week.

This is still a work in progress.

The body is changing. The confidence is growing. And there’s still more to do.

If you want to lose body fat, build shape, and transform your physique, stop waiting for the “perfect time.”

You don’t need to be ready to start just willing to start.

📩 DM me “CHANGE” if you’re ready.

WeightLossJourney LifestyleChange FitnessMotivation PersonalTraining OnlineCoaching ConsistencyWins

41 pounds gone. A completely different woman is showing up. In May of last year, Yonet Rivers made the decision to bet o...
06/30/2026

41 pounds gone. A completely different woman is showing up.

In May of last year, Yonet Rivers made the decision to bet on herself. She started this journey at 201 lbs. Today, she’s down to 160 lbs a total of 41 pounds lost.

The scale tells part of the story, but the pictures tell the rest. Greater confidence. More strength. Better habits. A commitment to showing up even when motivation wasn’t there.

The best part? We’re not finished. We still have goals to accomplish, but I wanted to take a moment to recognize the work she’s put in. Real transformation isn’t about finding a shortcut it’s about staying consistent long enough to become a different version of yourself.

I’m proud of you, Yonet. Thank you for trusting me with your journey. Let’s keep building. The best is still ahead. 💪🏽

ConsistencyWins FitnessTransformation LifestyleChange BrickHowseFamily ProgressNotPerfection

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Murfreesboro, TN

Telephone

+16155175633

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