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Everyone sees the stage photos.Very few see the beginning.The left side of this photo is where her journey started. No s...
06/16/2026

Everyone sees the stage photos.

Very few see the beginning.

The left side of this photo is where her journey started. No stage tan. No muscle separation. No confidence from knowing what she was capable of. Just a goal, a willingness to learn, and the courage to take the first step.

The right side is the result of months of consistency, sacrifice, discipline, and refusing to quit when things got hard.

There were early mornings, workouts she didn’t feel like doing, meals she didn’t want to eat, moments of doubt, and times when progress felt slow. But she kept showing up.

Day after day.
Week after week.
Month after month.

What makes me proud isn’t just the physical transformation. It’s the person she became throughout the process. Stronger. More confident. More disciplined. More resilient.

This is proof that you don’t have to start perfect. You just have to start.

From beginner to competitor.
From uncertainty to confidence.
From a dream to the stage.

And the best part?

We’re just getting started. 💪🏽🔥
Bodybuilding CompetitionPrep FitnessTransformation FromStartToStage HardWorkPaysOff ConsistencyWins

6 Days Out BODY BE 1 CLASSIC The work is done. Now it’s time to fine tune.IFBB Pro Remon Smith is officially into peak w...
06/15/2026

6 Days Out BODY BE 1 CLASSIC

The work is done. Now it’s time to fine tune.

IFBB Pro Remon Smith is officially into peak week and looking absolutely peeled. Conditioning is ahead of schedule, the waist is tight, the back is detailed from top to bottom, and the physique is responding exactly how we wanted.

This is what months of consistency, discipline, and sacrifice look like. Every cardio session, every meal, every training session, and every early morning has led to this moment.

Now the goal is simple: arrive on stage full, hard, and ready to showcase the best version of himself.

One week. One mission.

Let’s finish strong. 💪🏽

ClassicPhysique ContestPrep RoadToTheStage BrickHowsePhysiques Bodybuilding PeakWeekReady Conditioning TeamBrickHowse NPCNewsOnline IFBBProfessionalLeague BodybuildingPrep Shredded PhysiqueAthlete StageReady BrickHowseFamily

Built Through Discipline. Revealed on Stage. This Saturday, will step on stage for the very first time at the Oklahoma...
06/08/2026

Built Through Discipline. Revealed on Stage.

This Saturday, will step on stage for the very first time at the Oklahoma PRO/AM, competing in the Women’s Physique Division.

The road to this moment has been built through months of discipline, sacrifice, consistency, and relentless effort. Early mornings, tough training sessions, cardio, meal prep, posing practice, and countless decisions made with one goal in mind to bring her best package to the stage.

What makes this accomplishment special isn’t just the physique she’s built. It’s the commitment she made to herself and the determination she showed every step of the way. First time competitors don’t just prepare their bodies they learn how strong they truly are mentally.

Now we’re in peak week. The work is done. The physique has been built. The focus is on refining, recovering, and bringing the best version of herself to the Oklahoma PRO/AM stage.

No matter the outcome, she’s already accomplished something most people only talk about doing. She set a goal and followed through.

Saturday, we showcase the work.

Let’s finish strong and make that first walk across the stage one to remember. 💯🔥

NPC CompetitionPrep Bodybuilding RoadToTheStage StageReady BrickHowsePhysiques BrickHowseFamily TrustTheProcess HardWorkPaysOff WomensPhysiqueAthlete FirstTimeCompetitor BodybuildingJourney FitOver40 MuscleAndGrace

Yesterday, stepped on stage at the NPC Memphis Championships in a deep Men’s Physique lineup of 30+ competitors, and we...
05/10/2026

Yesterday, stepped on stage at the NPC Memphis Championships in a deep Men’s Physique lineup of 30+ competitors, and we knew from the start this show was going to be highly competitive.
He brought his absolute best package to date leaner, sharper, and improved but in this sport, sometimes your best that day still doesn’t align with the judges’ final callouts.
While the placings didn’t fall in our favor, this is part of the process. We got the feedback: more back density, more width, and bigger delts.
The best part? Those are already areas we’ve been strategically targeting, which tells me we’re building in the right direction.
Building a standout physique takes time, patience, and relentless ex*****on. There are no shortcuts when it comes to creating a championship level look.
With Remon’s drive, dedication, and hunger to improve, we’ll continue refining, growing, and making the necessary adjustments until there’s no denying him. #
The work continues. 💯
BrickByBrick MensPhysiqueCompetitor IFBBProCoach BodybuildingJourney TrustTheProcess PhysiqueDevelopment

stepped on stage at the IFBB New York Pro this past Friday against a stacked and highly competitive Women’s Physique li...
05/10/2026

stepped on stage at the IFBB New York Pro this past Friday against a stacked and highly competitive Women’s Physique lineup. We knew going into this show that the competition would be top-tier, and with that comes the understanding that every detail matters. While the placing didn’t fall where we had hoped I believe 8th or 9th this sport is about assessment, data collection, and growth.

Bodybuilding is a game of many variables: peaking properly, conditioning, stage presence, tanning, posing ex*****on, cortisol and the overall caliber of the lineup. On any given day, even when major improvements are made, certain factors can influence the final outcome. Some variables this time didn’t fully align in our favor, and that’s part of the process.

The beauty of this sport is being able to objectively evaluate, regroup, and make the adjustments necessary in the areas we can control. That’s exactly what we’ll do.

What matters most is the undeniable progress Megan has made since her last showing in 2025. The physical improvements were evident, and her trajectory is moving exactly where it needs to go. This was not a setback it was a lesson, and lessons create better athletes and coach’s.

We move forward, refine the details, and come back sharper.

Next stop: Omaha Pro in 4 weeks and she’ll be even better.
bodybuilding growth blessed

MOTIVATIONAL MONDAY Peak week is officially here.Two IFBB Pro athletes. Two major stages. One mission bring their absolu...
05/04/2026

MOTIVATIONAL MONDAY

Peak week is officially here.

Two IFBB Pro athletes. Two major stages. One mission bring their absolute best.

is headed to the this Friday, showcasing months of relentless work, precision, and sacrifice in Women’s Physique.

takes the stage Saturday at the , locked in and ready to make a statement in Men’s Physique.

This is what dedication looks like.Early mornings. Late nights. Perfect ex*****on.No shortcuts. No excuses.

Now it’s time to sharpen the details, and let the hard work speak.

Let’s finish strong. 💯

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Murfreesboro, TN

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+16155175633

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