Synergy Fitness Studio

Synergy Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synergy Fitness Studio, Personal trainer, 131 W Prospect Avenue, Mount Prospect, IL.

Founded by Tina in 2020, Synergy Studio is a private fitness space offering personal training and high-energy group classes in a supportive, community-driven environment focused on strength, confidence, and lasting results.

💪✨ HOLIDAY WEEKEND = A LITTLE EXTRA REST & RECOVERY! ✨💪Our studio crew is taking a well-deserved long weekend! 🎉🚨 WE’LL ...
09/04/2026

💪✨ HOLIDAY WEEKEND = A LITTLE EXTRA REST & RECOVERY! ✨💪

Our studio crew is taking a well-deserved long weekend! 🎉

🚨 WE’LL BE CLOSED:

📅 Saturday, September 5th
🇺🇸 Monday, September 7th — Labor Day

We’ll be back and ready to move, sweat & crush those goals with you on Tuesday, September 8th! 🔥

Enjoy the long weekend, get some rest, have some fun, and maybe sneak in a little movement of your own 😉❤️

Happy Labor Day, fitness family! 🇺🇸💪

📢 Holiday HoursJust a quick reminder to our valued clients that we will be closed Saturday, September 5th, and Monday, S...
09/04/2026

📢 Holiday Hours

Just a quick reminder to our valued clients that we will be closed Saturday, September 5th, and Monday, September 7th.

We’ll resume our regular business hours on Tuesday, September 8th.

Thank you for your understanding, and we hope you have a safe and happy holiday weekend! 🇺🇸

09/04/2026

Synergy Studio offers Spin on Wednesdays at 7pm and Thursdays at 9:30 am

09/03/2026

💪 POWER STRONG X with Jeff ⚡️

Ready to get STRONG? Join Jeff every Thursday at 7 PM for Power Strong X — a high-intensity, full-body strength workout built to challenge you and help you level up.

🔥 Build muscle & power
🏋️‍♀️ Lift, push, pull & move
⚡️ Improve strength, stability & performance
💥 Scalable for every fitness level

Less cardio, more strength. More power. More results.

📅 Thursdays at 7 PM
💵 Drop-ins welcome for $18!
👊 Come ready to work. Leave feeling stronger.

09/03/2026

🚴‍♀️ Ready to ride? Let’s SPIN! 🔥

Get your cardio, strength, and sweat on with our high-energy Spin classes at Synergy Fitness Studio! 🎶💪

Ride to the beat, tackle hills and sprints, crank up the resistance, and finish feeling STRONG. With adjustable intensity, Spin is challenging for experienced riders and approachable for beginners, too!

📍 Downtown Mt. Prospect, IL
💲 Drop-ins welcome — $18
👟 Bring clean shoes
⏰ New to Synergy? Come a little early to get set up!

Join us Wednesdays at 7 PM with Tina or Thursdays at 9:30 AM with Julie! 🚴‍♀️🔥

🚨 REMINDER — WE’RE HIRING! 💪We’re still looking for a Certified Personal Trainer to join the Synergy Fitness Studio team...
08/30/2026

🚨 REMINDER — WE’RE HIRING! 💪

We’re still looking for a Certified Personal Trainer to join the Synergy Fitness Studio team! 🏋️‍♀️✨

If you’re passionate about fitness AND genuinely enjoy connecting with people, this could be the opportunity you’ve been looking for.

We’re a small, private studio in downtown Mount Prospect, not a big-box gym. Our trainers have the opportunity to build real relationships with clients, make a difference, and be part of a close-knit team. ❤️

✨ We’re looking for someone who is:
• Currently certified as a Personal Trainer with expirence
• Positive, personable & professional
• Passionate about helping others
• Reliable, motivated & willing to learn
• Ready to build meaningful client relationships

📩 Interested? We’d love to hear from you!

Send your resume, availability, and a brief introduction to [email protected] and tell us why you think you’d be a great fit for Synergy!

📍 Downtown Mount Prospect, IL

Come be part of something personal. Come be part of Synergy. 💪❤️

08/29/2026

🚨 FRIENDLY HEADS UP, FITNESS FAMILY! 🚨

Just a little reminder before the holiday weekend sneaks up on us! 👀🇺🇸

Our studio will be CLOSED Saturday, September 5th & Monday, September 7th for Labor Day weekend. ❤️

So make sure you get your workouts in, plan accordingly, and come ready to sweat with us when we’re back on Tuesday, September 8th! 💪🔥

Save the dates, get those workouts on the calendar, and enjoy your extra day off! 😉✨

💪 Ready to get stronger, feel energized, and move your body?Join us for All Body Works—a fun, full-body workout that com...
08/21/2026

💪 Ready to get stronger, feel energized, and move your body?

Join us for All Body Works—a fun, full-body workout that combines cardio, strength training, and functional movements to help you build strength, improve endurance, and boost your overall fitness! 🔥

With a variety of equipment including dumbbells, resistance bands, steps, gliders, medicine balls, body bars, and bodyweight exercises, every class keeps you moving and challenged. The intensity can be modified to fit your fitness level, so whether you're just getting started or looking for a new challenge, you’re welcome here! 🙌

✨ Every Saturday at 10:30 AM
🎉 New clients are always welcome!

Come ready to sweat, strengthen, and have fun. Your stronger, healthier self starts with one workout! 💪🔥

Join us for All Body Works—we can’t wait to see you there!

Address

131 W Prospect Avenue
Mount Prospect, IL
60056

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8am
Saturday 9am - 2pm

Telephone

+12245952005

Website

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