Mount Prospect Family Fitness

03/02/2023

I'm sorry to hear about the sudden passing of my former colleague Zak Kroeger. He was a man of few words but was full of immense knowledge. In his short time on Earth, he positively affected many lives including mine. RIP Zak. My thoughts are with your family.

02/12/2023

Just a bit more than saying, "Thank you for your service". Thanks to all those who have committed to serving

02/05/2023

Good to see some friends today and learn from the best in the business.

07/23/2022

07/22/2022

Want to help veterans exiting homelessness? Bins supporting Military Outreach USA are available around Mt. Prospect for you to donate supplies listed below. Bins are located at St. Mark Lutheran Church, Mt. Prospect Lion's Club Farmer's Market, and Prospect Moose Lodge 660. Military Outreach USA helps get homeless veterans to their own homes.

05/30/2022

A wish for a restful Memorial Day to all Gold Star families.

04/28/2022

https://www.facebook.com/1830665590513511/posts/3365126243734097/

Everyone needs squats!

The movement boosts your strength, balance and flexibility.

03/13/2022

Nice to see client and friend Tom Strossner, Air Force veteran, recognized before the FOP/FBI Charity Game to benefit Honor Flight Chicago.

03/04/2022

RED Friday-Remember Everyone Deployed

02/26/2022

After years of working with kids and families, I understand the power of words.
Would you call your child fat? I hope not.
Think for a minute about what message that sends.
Is exercise to achieve a better quality of life or a punishment for not living up to society's superficial standards?
Do you want your child exercising because it makes them feel better and allows them a higher quality life or because your neighbors are whispering?
If your child is "forced" to exercise to lose weight, what do you think their relationship with exercise and body image will be in the future?
Your kids are amazing and beautiful. Let's pay attention to the messages we send them.

02/19/2022

I find it intriguing that most of what the public sees as acceptable in strength and conditioning is based on lore, "that's the way we've always done it". Trust science and practitioners who follow science.