Virtual Personal Training

06/03/2024

https://youtu.be/aISfc41pOIY?si=kWqfMXB_d790VzMb

🎵 Buy the MP3 album on the Official Halidon Music Store: https://bit.ly/47NYeZS🎧 Listen to "Classical Workout" on Spotify: http://spoti.fi/2z8zPBw🛍️Visit ...

05/07/2024

Anyone using exercise and diet to treat anxiety and depression? Does it work?

04/24/2024

https://www.facebook.com/stories/1211329325638193/UzpfSVNDOjExNDI4NTM2NzY3MzU3MjI=/?view_single=1

03/10/2024

Do you know how when you see someone daily they kinda look the same?

Our fitness team We Fit U has been looking different.

I've had multiple reports from team members who have visited people they haven't seen in months and those people are asking omg you look fantastic what did you do?

So in the coming weeks we'll be spotlighting those accomplishments to motivate and support our team and to invite you to join us.

Here is a small sneak peak of our first team member Michele Orlando LoChirco .

Michele joined the team reluctantly.

She is a runner who never lifted and has a knee replacement.

Her first day she was intimidated and told her husband Joe she isn't going back but he pushed her and she returned.

I'm really glad she did because I saw potential.

Michele is an athlete.

She probably wouldn't have told you that I'm not sure she knew but in my opinion she's a warrior.

Michele just needed to see this in herself so we started slow and built.

Michele started in June of 23 and since that first session she is down 31lbs I don't know how many dress sizes and she is STRONG!

Michele doesn't miss she works hard and she brings an energy that is infectious to the rest of the group.

It has been an honor to train her and she blesses her team mates at every workout with her attitude.

It's important to look back at how far you've come and Michele, you've come a long way baby.

Keep it up!

03/06/2024

Name something every exerciser says.

03/01/2024

https://www.facebook.com/share/p/sBwMLap1A9v3qLzq/?mibextid=oFDknk

02/29/2024

Time flies at exercise class

02/26/2024

Why I get up in the morning.

02/10/2024

This group really worked out hard today.

01/14/2024

All of these people have been in this program less than 6 months.

Let me point out their work those push ups are solid.

The 6yr old flipped the tire almost by herself.

The slightly older young lady flipped the tire repeatedly for a very long minute.

All three ladies did a butt burner for 4 minutes 34 seconds.

And that's a burpee with the addition of a kettlebell.

Each person's first day is different and we all have different journeys.

But all of them are a better version of themselves.

This exercise thing really works.

All you need to do is show up.

For a free one week trial message me or comment below.

01/14/2024

This 6yr old flipped the tire.

I had to spot her so there's no video.

But stay tuned because she is getting close to being able to do the task alone and then I'll have video for you.

It's fun to watch the team members progress when will you take your turn?

01/14/2024

If you know.

You know.

What's the best part about up and down the river?