TrainersLab Mt. Juliet

TrainersLab Mt. Juliet Premium Fitness Redefined | Tailored 1-on-1 Training | Dynamic Strength-Based Bootcamps | Online Programming | Dedicated to Elevating Your Lifestyle

06/11/2026

While planks are a great exercise to challenge and work your core, they aren’t the only option!

A strong core helps with everything from lifting weights and improving posture to making everyday movements feel easier.

Save and try out these exercises in your next ab/core workout and let us know which is your favorite! 💪

06/06/2026

Wdym light cardio? 🤨🤨
-

06/05/2026

Something big is taking shape in Mount Juliet.
We’re proud to welcome Remastered Wellness to the neighborhood, and even prouder to partner with them on what’s ahead. This started as a simple idea: pair the coaching our members already know with a wellness studio that works off real data, and give this community one place to actually take care of their health.
It kicks off with an 8-week challenge. Slade is already in here training one-on-one with Nick Brase, putting in the reps before anyone else so you can see the process for yourself. InBody readings, real one-on-one coaching, and bloodwork so every decision is backed by data, not guesswork.
And this isn’t a one-and-done collab. We’re building this for the long haul, a lasting partnership between two Mount Juliet teams who care about the people walking through these doors.
Remastered Wellness opens July 1st. Comment “READY” and we’ll make sure you’re first to know when challenge spots go live.

06/03/2026

The great thing about fitness is that there are multiple ways to work the same muscle group! Squats are the perfect example.

You don’t always have to get under a barbell - you can change how the position of the barbell (like with front or Zercher squats), use a dumbbell, a kettlebell, or just go with body weight squats.

Switching up the way you squat is great if youre getting burnt out from them or simply want to try something new.

Happy squatting!

-
TrainersLab, Mt. Juliet

This morning we had our friend give out some B12 shots for everyone at the gym today! TrainersLab is partnering up wit...
05/30/2026

This morning we had our friend give out some B12 shots for everyone at the gym today! TrainersLab is partnering up with for you’re healthy lifestyle, come see us to to get some hard work done, then go see Katie for a proper recovery!!

05/29/2026

True story 😭😭😭

Happy Friday!! Do your rows correctly! 🫵

05/26/2026

Different lives, similar goals.

One thing all our members have in common is a desire to get fit! (And they’re crushing it!) It doesn’t matter what their lives look like, they all CONSISTENTLY show up and WORK 💪💪

No matter your lifestyle, no matter your age, no matter your goals, we’re here to help you elevate your life and GET FIT! Everyone is welcome.

JOIN THE COMMUNITY!

DM us for more info.

TrainersLab
Mt. Juliet, TN

05/18/2026

❗️CALLING ALL ATHLETES IN MIDDLE TENNESSEE❗️

We’re looking for 5 motivated athletes who want to take their sport to the next level…
Increase your strength.
Build your endurance.
Become explosive.

With workouts tailored to you and your sport, our trainers will help elevate your game, and take you to the next level.

DM us “Athlete,” we’ll get you in for your initial evaluation.

FIRST 5 ATHLETES GET 50% OFF THEIR MEMBERSHIP!

TrainersLab
1730 N Mt. Juliet Rd

05/12/2026

Here’s why these 5 things will put you one step closer to starting your fitness journey…

1. LAYING OUT YOUR GYM CLOTHES - Serves as a reminder in the morning to move your body and eliminates the decision-making!

2. EATING A HEARTY MEAL - Primes your body with fuel for the next day so you have energy when exercising!

3. TURNING OFF PHONE - Helps prep your brain for sleep. The goal isn’t to stimulate your brain at night - it’s to de-stimulate it so you wake feeling refreshed and ready to go!

4. PREWORKOUT SNACK - Always have a small snack before exercise. By planning it the night before, you’re more likely to stick to your plan and follow through!

5. FITNESS ASSESSMENT AT TRAINERSLAB - Booking your free fitness assessment with us helps you get a feel for where you’re at physically, and gives you professional guidance on your fitness journey. It’s a great first step to help you along your way.

DM us to take advantage of your first session free!

Address

1730 N Mount Juliet Road
Mount Juliet, TN
37122

Telephone

+16292468588

Website

Alerts

Be the first to know and let us send you an email when TrainersLab Mt. Juliet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TrainersLab Mt. Juliet:

Shortcuts

Share

Category