Everyday Strong Woman - Personal & Small Group Training

08/30/2025

Feet hip-width. Elbows under shoulders. Core braced like you're about to be punched (or jumped on by a kid). And yeah—every woman deserves this kind of hype... add this song to your playlist immediately. 👑

08/13/2025

Last call, ladies! 💪 Two spots left to join my August promo crew—once they’re filled, it’s waitlist only. Let’s get you stronger, leaner, and feeling unstoppable. 💥 DM me NOW for all the deets.

08/07/2025

For Strong Mom Season, I’m offering special pricing through August — because moms deserve more than a pat on the back for surviving summer.

This promo is for weekday mornings between 8:30 a.m. and 12 p.m. in my private South Mt. Juliet home gym. You’ll get 50–55 minute strength-focused sessions, nutrition guidance, and your own personal hype woman in your corner.

August Specials:
• 1:1 Personal Training – Buy 4 weeks, get your 5th week FREE
• Mom Squad (2–3 friends) – $30/person (reg. $40) for the first 5 weeks

📅 Offer ends August 31 — spots are limited. DM me to claim your spot.

https://www.everydaystrongwoman.com/strong-mom-season-promo

07/30/2025

🚶‍♀️NEAT = Your Secret Weapon
You crushed that 1-hour workout. Amazing. But if you sit the rest of the day, you might still burn less than someone who never hit the gym—but stayed active all day.
Here’s why:
🧠 NEAT (Non-Exercise Activity Thermogenesis) = all the calories you burn outside the gym—walking, cleaning, grocery shopping, yard work, stairs, even helping someone find their damn shoes.
🔥 Studies show NEAT can account for 15–30% of your total daily energy expenditure—compared to just 5–10% from structured exercise.
So while workouts are important, daily movement throughout the day makes the biggest impact on your metabolism, energy, and long-term health.
💥 Moral of the story? The woman running errands, hauling mulch, and doing laundry all day might actually be burning more than the one who hit the gym and then sat on the computer then on the couch. Be her.

06/30/2025

☀️ The June edition of The Strong Connection is out! This month’s newsletter includes:
✅ A poolside workout you can do while lifeguarding
✅ My go-to summer salad recipe (perfect for 4th of July parties)
✅ Simple hydration tips to help you feel strong—not sluggish—in the heat
Want it in your inbox? DM me your email—no strings attached, just good stuff. 💪💌

05/07/2025

Ever been told to just eat less? Comment
"yep" if you've heard that too. Sorry, not sorry, you gotta eat to build. Starving doesn't make you strong — fueling does!

04/21/2025

04/12/2025

Mindfulness? Maybe. Muscle recovery?
Definitely. Rest between sets is where the gains happen. Be awkward. 🙃

04/09/2025

💪 Protein matters. Even if you’re not lifting heavy (yet).
But especially if you are. 💥
You don’t need to fall for every bar, chip, or cookie just because it yells “PROTEIN” on the package.
Whole foods always win—eggs, salmon, chicken, beans, seeds. Boom. Gains. 🍳🐓🐟🌱
And yes—clean protein powders? Absolutely part of the team. Just don’t get tricked by the snack aisle wearing a gym badge. 🛑🏋️‍♀️
Want to learn more? DM me “protein” and I’ll send you my easy protein guide. Let’s make it simple, doable, and strong—just like you. 💛

03/27/2025

5AM - 10:15AM ... Training, momming, moving, juggling, and absolutely loving it! 🤩