What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7am - 10am

EHP Performance

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United States
Moorhead, MN
EHP Performance

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EHP Performance is a Medical Fitness Facility that empowers our athletes to be better than yesterday.
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We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center for the athletically minded individual. We strive to empower people to move their bodies in a way that life is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to bring you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.

10/28/2026

Heads up!

Our 6:30am class is moving to 6:15 starting in November.

Along with the time chage coming this weekend... be aware of this time change =)

10/25/2026

👻🎃 TOMORROW IS THE DAY! 🎃👻

Bring a Boo Week kicks off tomorrow at EHP Performance! 🧡💪

Grab your favorite boo and join us October 26–November 1 for a FREE WEEK of CrossFit!

No experience needed. No matter your fitness level, you belong here! Our coaches will help you every step of the way.

Come ready to move, sweat, laugh, and have some fun!

👻 Bring your Boo. Get Your Sweat On. 🎃

👉 Last chance to register for your FREE WEEK! We can’t wait to see you tomorrow! 🧡💪
https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dTqonWls6TTBEL3fhMX2tjphoh

10/24/2026

🔥 PUT YOUR MONEY WHERE YOUR MOUTH IS! 🔥

Pick 4. Build Better Habits. Give Back.

This November, EHP Performance is challenging YOU to improve your everyday nutrition habits while supporting a great cause!

We all have habits we could improve. Instead of changing everything at once, choose YOUR 4 biggest nutrition fouls from our list of 10.

💰 Every time you commit one of YOUR four fouls, donate $1 to the EHP Scholarship Fund, supporting adaptive athletes, veterans, women's empowerment, Pride, and kids!

No calorie counting. No complicated diets. Just accountability, healthier habits, and giving back!

🚫 CHOOSE YOUR 4 NUTRITION FOULS

1️⃣ THE KITCHEN IS CLOSED! — Mindlessly snacking after dinner when you're not hungry.

2️⃣ THE STARVE & STUFF — Skipping meals, then overeating because you're starving.

3️⃣ PROTEIN MIA — Eating a main meal without quality protein.

4️⃣ WHERE ARE YOUR VEGGIES? — Going an entire day without vegetables.

5️⃣ THE LIQUID SUGAR TAX — Sugary sodas, coffees, and other sugar-loaded drinks.

6️⃣ THE WEEKEND FREE-FOR-ALL — Abandoning healthy habits every weekend.

7️⃣ SNACK ≠ MEAL — Replacing balanced meals with random grazing.

8️⃣ THE DRIVE-BY MEAL — Eating while scrolling, driving, or distracted.

9️⃣ THE PROTEIN PROCRASTINATOR — Saving nearly all your protein for dinner.

🔟 THE MINDLESS MUNCHER — Eating straight from the bag or box.

📋 HOW IT WORKS

✅ REGISTER: https://forms.gle/2oWz1baW4Qo7Vzcu7

✅ PICK 4: Choose the four fouls you struggle with most.

✅ TRACK: November 1–30, keep track of your personal fouls.

✅ GIVE BACK: $1 per foul! Donate your total at month's end.

✅ BUILD HABITS: Progress, not perfection!

🙌 OPEN TO EVERYONE!

You don't have to be an EHP member! Invite your friends, family, coworkers, and neighbors. Challenge each other to build better habits while making a difference!

❤️ SMALL CHANGES. BIG IMPACT.

This isn't about restriction or guilt. It's about awareness, consistency, and turning our slip-ups into something positive.

30 DAYS. 4 FOULS. $1 PER FOUL. ONE GREAT CAUSE.

Let's build healthier habits and give back together!

10/19/2026

👻🎃 ONE WEEK UNTIL BRING A BOO WEEK! 🎃👻

Have you been waiting for the perfect excuse to try CrossFit? This is it!

From October 26–November 1, bring your favorite boo to EHP Performance for a FREE WEEK of CrossFit! 🧡💪

No experience. No pressure. All abilities welcome!

Grab a friend, partner, spouse, or workout buddy and come see what EHP is all about!

👻 Bring your Boo. Get your Sweat On. Have Some Fun!

👉 Register now and get ready for a spooktacular week! 🎃🧡

https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dTqonWls6TTBEL3fhMX2tjphoh

10/13/2026

👻🎃 BRING A BOO WEEK! 🎃👻

Grab your boo and join us at EHP Performance for a FREE week of CrossFit! 🧡

📅 October 26–November 1

No experience necessary. All abilities welcome! Come have fun, get a great workout, and see what EHP is all about!

👻 Bring your Boo. Get your Sweat On. Have Some Fun! 💪🧡

👉 Register for your FREE week today!

https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dTqonWls6TTBEL3fhMX2tjphoh

10/10/2026

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7am - 10am

Website

http://ehpperformance.com/

Alerts

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