Dr. Karla Wolford- Evolve Movement and Performance

Dr. Karla Wolford- Evolve Movement and Performance Dr. Karla is a specialist in Sports Medicine and DMI (pediatric movement therapy). She enjoys helping people evolve their movement and help their performance

Dr. Karla Wolford hails from Barnesville, Minnesota. She graduated magna cm laude from Concordia College in Moorhead with majors in biology and exercise physiology. Dr. Karla also holds a master's degree in sports science and rehabilitation from Missouri's Logan University. She obtained her Doctorate of Chiropractic from Palmer College of Chiropractic West. Dr. Karla's career choice was greatly i

nfluenced by her own experience with chiropractic care as a high school and college athlete. Dr. Karla continues to participate in a wide variety of sports throughout the year and has worked with the medical staff at major athletic events across the United States. She currently works as the Sports Chiropractor with USA Beach Volleyball and USA Track and Field.

Good luck at Grandmas Marathon this week Angela!!!So glad you are headed to the starting line healthy! Have fun and enj...
06/19/2026

Good luck at Grandmas Marathon this week Angela!!!

So glad you are headed to the starting line healthy!

Have fun and enjoy the run šŸƒā€ā™€ļø

Summering in lakes country? Stay active, pain-free, and doing what you love.Dr. Karla is treating lakeside this summer o...
06/13/2026

Summering in lakes country?
Stay active, pain-free, and doing what you love.

Dr. Karla is treating lakeside this summer on Wednesdays (near Dunvilla).

Because Lake life is better when your body keeps up with your plan.

Let's keep you doing what you love!

ā¤ļøIā€™ve had the privilege to work with this little sweetie the past two weeks for a DMI intensive. Itā€™s hard workā€¦ for th...
06/11/2026

ā¤ļø

Iā€™ve had the privilege to work with this little sweetie the past two weeks for a DMI intensive.

Itā€™s hard workā€¦ for the patientā€¦ for the parentsā€¦ and for me and my assistant.

But it soooo worth it. Seeing breakthroughs happen that have never happened before. Busting through retained primitive reflexes (or slowly trudging and rewiring) in order to get the right cues to the brain for better movement patterns.

This little gal is so capableā€¦ she just needs some redirection on the order of which to move.

Sometimes itā€™s milestones, but most of the times itā€™s inchstones with this and no matter how small the steps areā€¦ as long as they are moving forward, Iā€™m with them.

More to come on her progress, but a little heart felt hug to leave you for tonight.

She would get so mad at me for how hard I make her workā€¦ and try to cheat šŸ™ƒ, but I donā€™t let herā€¦ and once she gets it she is so proud of herself and wants the reassuring hugs at the end ā¤ļø

We had a waitlist this week, but I do have a few openings next week!Grab them before they are gone =)
06/11/2026

We had a waitlist this week, but I do have a few openings next week!

Grab them before they are gone =)

YouTube šŸ™ŒšŸ™ŒšŸ™ŒWell, finally getting with the times and going to use the new YouTube channel for lots of great educational c...
06/10/2026

YouTube šŸ™ŒšŸ™ŒšŸ™Œ

Well, finally getting with the times and going to use the new YouTube channel for lots of great educational content for you all.

This does not replace clinical care but is a great adjunct to learn how to better move your body and learn healthy things to do for yourself

06/10/2026

How important is that big toe when you run???

Some would say itā€™s everything šŸ˜±

06/08/2026

Spoiler alertā€¦ youā€™re not normal. So if you arenā€™t healing like you should be, you are likely demanding more from your body than typical ā€œnormalā€ care. So normal treatments wonā€™t work.

Thatā€™s why I love getting to spend my time with not normal people who demand more from their bodies and life and I love helping you!!!

Because who wants to be normal šŸ™ƒ

If this is youā€¦ come see us soon!

Best of luck on Ironman Omaha 70.3ā€¦Itā€™s just one small hillā€¦ then anotherā€¦ then another šŸ™ŒYouā€™ve got this!
06/06/2026

Best of luck on Ironman Omaha 70.3ā€¦

Itā€™s just one small hillā€¦ then anotherā€¦ then another šŸ™Œ

Youā€™ve got this!

06/05/2026

Whatā€™s a rocker shoe?

Do I wear one?

And if so, am I wearing it for the right reasons and for the right amount of time or the right activity?

Check it out.

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 1pm - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 6pm
Thursday 8pm - 9pm
Friday 8am - 5pm

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