ETS Performance - Moorhead

ETS Performance - Moorhead Fargo-Moorhead’s Premier Sports Performance Facility

Today we celebrate the work! The early mornings, the extra reps, the long days, and the people who continue to show and ...
09/07/2026

Today we celebrate the work!

The early mornings, the extra reps, the long days, and the people who continue to show and put in the effort!

Happy Labor Day from all of us at ETS.

Reminder, we are closed today. We’ll see you all tomorrow for sessions!

This week’s goes to the second half of our college crew!Just like the group we highlighted a few weeks ago, these athl...
09/05/2026

This week’s goes to the second half of our college crew!

Just like the group we highlighted a few weeks ago, these athletes absolutely crushed their summer of training. They attacked their workouts, pushed each other, hit PRs, and put in the work to head into their college seasons stronger, faster, and more prepared.

But what made this group especially valuable to our facility this summer was everything they did outside of their own training.

Whether it was helping coach a couple sessions each week, taking pictures for social media, putting together graphics, jumping in to help younger athletes during busy sessions, or simply being someone those younger athletes could watch and learn from — this group made a huge impact on our gym.

One of the coolest parts of having our college athletes back every summer is watching them go from being the younger athletes looking up to everyone else to becoming the ones setting the standard for the next group coming up.

Thank you to all of our college athletes for everything you brought to ETS this summer. We’re proud of the athletes and people you’ve become, and we can’t wait to follow along as you compete this year!

Just because we forgot to take a pic or it disappeared don’t think we for got about you Annie Hedlund Lila Gracie Sauvageau Ethan J. Larson Matthew Berg cullenwilson8 Aurek Zielinski Espen Bement Evan Benedict Drew Berneking ben Dalton Jones Brayden Kvamme Lucas Hernandez Carson Shiek So proud of all of you!

Go dominate this season, enjoy every second of it, and we’ll see you over breaks!
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09/03/2026



Why ETS?

This summer we had a phenomenal group of college interns that chose to take the time to help coach on top of training for their sports! Take a listen to why they chose ETS not just to work out but to coach and help build the next generation.

Many of our coaches and interns started here as athletes themselves. They experienced the training, the relationships, and the environment firsthand — and then chose to come back and help create that same experience for the next generation of athletes.

To us, that says a lot about what makes ETS special.

We want this to be more than a place athletes come to work out. We want it to be a place they enjoy being, where they’re challenged to get better, surrounded by people who support them, and hopefully one they want to stay connected to long after their playing days.
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Different ages. Different schools. Different sports. Same energy.One of the best parts of our gym is watching athletes ...
09/01/2026



Different ages. Different schools. Different sports. Same energy.

One of the best parts of our gym is watching athletes support and push each other, regardless of who they play for or how old they are.

Training alongside older athletes gives our younger athletes people to look up to and a standard to chase. At the same time, it gives our older athletes an opportunity to lead, encourage, and set the example for the athletes coming up behind them.

That’s what makes a great training environment. Everyone wants to get better, and everyone wants to see the people around them get better too.

Shoutout to our Moorhead football guys for bringing the energy and getting behind Carsen while he repped out Coach Jace’s curl challenge this summer.

Keep pushing each other. Keep bringing the energy. Keep making the people around you better.
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This week’s goes to Abigail S. and Carly R.!These two, along with the rest of our Northern Cass girls, have absolutely...
08/28/2026

This week’s goes to Abigail S. and Carly R.!

These two, along with the rest of our Northern Cass girls, have absolutely crushed their summer of training and haven’t missed a beat heading into the school year.

The commitment they’ve shown has been outstanding. Early mornings, consistent training, and showing up ready to put in the work every single day.

This morning, one of them summed up exactly why that consistency matters:

“I feel so much better at practice when we come here in the morning.”
— Anonymous NC Volleyball Player

That might be one of my favorite quotes of the summer because it perfectly sums up what we want in-season training to do.

We can’t wait to watch Abigail, Carly, and the rest of the Northern Cass crew bring that same consistency and energy to the court this volleyball and basketball season!

Keep working hard and go dominate this year!
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This week’s goes to the first half of our college crew!This group includes athletes who have trained with us throughou...
08/22/2026

This week’s goes to the first half of our college crew!

This group includes athletes who have trained with us throughout high school and are now heading off to college, athletes beginning their collegiate careers this fall, and returning college athletes getting ready for another season.

This group has absolutely CRUSHED it this summer. From hitting huge PRs and attacking their speed work, to pushing each other, coaching up our younger athletes, and bringing energy to the gym every day — they’ve made our facility better all summer long.

We’re incredibly excited to see the impact each of you makes during your upcoming college seasons. Thank you for setting the standard for the athletes coming up behind you and for making this summer a special one at ETS.

Go dominate this season, enjoy every second of it, and we’ll see you over breaks and next summer!
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How We Use the CMJ In SeasonIn season, we use the countermovement jump (CMJ) to do more than just measure jump height.O...
08/20/2026



How We Use the CMJ In Season

In season, we use the countermovement jump (CMJ) to do more than just measure jump height.

One of the main metrics we look at is RSI-Modified, which helps indicate an athlete’s neuromuscular readiness — essentially, the body’s readiness to perform.

We test athletes before and after certain lifts to see how their body is responding. That information helps us adjust each athlete’s program based on their individual response.

Our goal with in-season training is to help athletes:

* recover better
* move better
* feel better
* and ultimately perform better

That means making sure the work we do at ETS carries over to practice, team lifts, and games.

Every athlete responds differently, which is why individualized programming matters so much in season.

The goal is simple:
make sure each athlete goes into game day at their best.
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As sports ramp up, keep finding ways to invest in yourself.Fall camp, tryouts, practices, and games are here. Keep show...
08/18/2026



As sports ramp up, keep finding ways to invest in yourself.

Fall camp, tryouts, practices, and games are here. Keep showing up, keep taking care of your body, and keep building on all the work you put in this summer.

Have a great first week and go compete!
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This week’s goes to Jax M.From one of our first athletes at ETS Moorhead to getting ready to begin his collegiate care...
08/15/2026

This week’s goes to Jax M.

From one of our first athletes at ETS Moorhead to getting ready to begin his collegiate career, Jax is a perfect example of what TRUE consistency looks like.

Not for a month. Not for a season. Not even for a year. Year after year, Jax has continued to show up and grind. Early mornings, late nights after practice—it doesn’t matter. He has proven over and over again how badly he wants to be the best.

Watching the athlete Jax has become since those first workouts has been incredible. The improvements in his strength, explosiveness, and especially his SPEED have impressed every one of our coaches.

That work has translated to success on the field throughout high school, and there’s no doubt it will continue as Jax begins his collegiate career at Concordia.

Keep working hard, pushing those around you, and striving to be your best every single day, Jax. We can’t wait to see what’s next!
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Address

2732 22nd Avenue S
Moorhead, MN
56560

Telephone

+12182272888

Website

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