ETS Performance - Moorhead

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ETS Performance - Moorhead

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Fargo-Moorhead’s Premier Sports Performance Facility

11/03/2026

Mic’d up with Elsie and Ily Mattern
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10/30/2026

This week’s goes to Gabe C.!

Gabe has done an outstanding job both in and out of the gym this fall. He stayed incredibly consistent throughout cross country season, and that commitment showed up in a big way during his freshman year.

Gabe put together some huge 5K PRs this season, dropping more than 3 minutes from the beginning of the year to the end. That kind of improvement doesn’t happen by accident — it comes from showing up, putting in the work, and staying consistent.

What makes Gabe even more impressive is the kind of teammate he is. He’s been recognized by his coaches for genuinely caring about the people around him, and he’s constantly pushing himself while bringing his teammates and friends along with him.

Keep it up, Gabe! We’re proud of the work you’ve put in and can’t wait to see what’s next.
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10/27/2026

THE ETS COSTUME CONTEST IS BACK. 🎃👻

Show up in costume. Train hard. Take your shot at the title. 🏆

October 30th & 31st

Best Group Costume • Most Creative Costume • Best Solo Costume

Go all out.

10/20/2026

Every once and while, take a step back and just enjoy where you’re at.

The workouts, the teammates, the road trips, the laughs, the competitions, none of it lasts forever. Enjoy every moment along the way!

Work hard, compete, and don’t forget to have fun playing the sports you love with people you love.
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10/16/2026

This week’s goes to Elsie E.!

Elsie has been incredible to work with since she started with us almost a year ago. No matter how much she has going on, she continues to show up ready to work and stays incredibly consistent.

Between school, work, clubs, and training for track, Elsie puts everything she has into everything she does. That consistency has paid off in a big way, and we’ve seen huge improvements in her strength and power over the past several months.

She’s putting herself in a great position to absolutely CRUSH her senior track season.

But the best thing about Elsie goes far beyond what she does in training. She brings positivity into the gym every single day, is always smiling, and has a way of lifting up everyone around her.

Keep it up, Elsie! We’re proud of you and can’t wait to see what’s ahead!
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10/15/2026

Why do we warm up before stretching?

Stretching is an important part of improving mobility and maintaining the range of motion athletes need to move efficiently. But when we stretch can be just as important as how we stretch.

When athletes first walk into the gym, their muscles haven’t yet been prepared for the demands of training. Rather than immediately jumping into deep stretches, we start by getting the body moving, gradually increasing muscle temperature, and preparing the joints to move through a greater range of motion.

As muscle temperature increases, movement becomes more comfortable and athletes can typically access greater ranges of motion. That’s why we prioritize light movement before progressing into our mobility work and dynamic stretches.

There’s also a difference between static stretching and dynamic stretching. Static stretching involves holding a position for an extended period, while dynamic stretching involves actively moving through a range of motion. Before sprinting, jumping, or lifting explosively, we typically prioritize dynamic movements that prepare athletes for those activities. Longer static stretches are generally better suited for after training or dedicated flexibility work.

The goal isn’t just to become more flexible. It’s to develop mobility athletes can actually control and use when sprinting, cutting, jumping, and competing.
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10/12/2026

Training is always better when you have people pushing you to be your best.

One of the best parts of training at ETS is the environment and the people you get to share it with. Whether you’re competing against each other, encouraging each other through a tough workout, or just having fun, training with friends brings a different level of energy and helps everyone continue to get better.

This week is Bring a Friend week at ETS!! It’s the perfect opportunity to bring someone new into the gym, show them what ETS is all about, and get better together.

Keep showing up. Keep pushing each other. Keep making the people around you better.
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10/10/2026

This week’s goes to Kenley H. and Keelyn F.!

These two have been absolutely on fire this fall! Showing up consistently, putting in the work, and continuing to see results because of it.

Both Kenley and Keelyn are ready to go at 5:45 AM every week, and they continue to impress us with the way they push themselves and each other.

They’re more proof that even during the season, athletes can continue making progress with dedication and consistency.

We’re all incredibly proud of the work you two have put in and can’t wait to see where that work ethic takes you both!
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10/07/2026

🚨 TAG A TEAMMATE 🚨

For the next 2 weeks, we’re rewarding ETS athletes for bringing their teammates into the ETS family!

Bring in 3 teammates and receive an ETS bag tag.

If one of your referrals signs up, you’ll also receive a $100 referral credit.

And next week is Bring a Friend Week — October 12-16! Bring your friends and teammates in to train with you and show them what ETS is all about.

Tag a teammate you want to bring in!
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Address

2732 22nd Avenue S
Moorhead, MN
56560

Telephone

+12182272888

Website

https://etsperformance.us/start-moorhead

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