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Mullen Performance Training

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Monroeville, PA
Mullen Performance Training

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Train with WPIAL Jr High Coach of the Year, Dylan Mullen! Weight training, speed/agility, wrestling

10/31/2026

🎃 WHO WORE IT BETTER?! 👀😂

Gavin Litz decided to dress up as Coach Dylan for Halloween this year… and we’re not sure whether to be impressed or offended. 💀🤣

From the Kiski Wrestling gear to the mustache and goatee, Gavin absolutely NAILED the look. 😂

Happy Halloween to all from Mullen Performance Training! 💪

10/30/2026

November is bringing some exciting changes to Mullen Performance Training, and we’re ready to take things to the next level!

🏋️ UPDATED YOUTH STRENGTH TRAINING

We’ve adjusted our schedule and pricing to make it easier for athletes to get in the gym and get better!

💥 1x/week — $125/month

💥 2x/week — $200/month

💥 3x/week — $250/month

Whether your athlete is looking to build strength, improve speed, gain confidence, or get an edge on the competition, we’ve got a program for them!

🤼 WRESTLING SEASON IS HERE!

With wrestling season right around the corner, now is the time to put in the extra work! We’re continuing to offer wrestling practices, private lessons, and sport-specific strength training to help athletes perform at their best.

🔥 INTRODUCING OUR BRAND NEW HYROX PROGRAM!

We’re not just training youth athletes anymore!

MPT is teaming up with Silent Victory Training Center to bring HYROX-style training to ADULTS!

HYROX MEMBERSHIPS:

💚 $50/month — 2 structured sessions per week

💚 $100/month — 24/7 gym access + 5 scheduled workouts per week

🎉 NEW HYROX MEMBERS GET 25% OFF THEIR FIRST MONTH!

📞 Call or text 724-237-1917 to reserve your spot or learn more about our programs!

10/29/2026

MEET THE COACH BEHIND MULLEN PERFORMANCE TRAINING! 💪

At Mullen Performance Training, we believe that building a successful athlete takes more than just showing up and working out. It takes discipline, consistency, confidence, and the right guidance.

I’m Coach Dylan Mullen, owner and head trainer of MPT. With a background in collegiate wrestling, a degree in Fitness Management, and years of experience coaching and developing athletes, my goal is simple: help every athlete reach their full potential.

🏆 Experience That Speaks for Itself:

* 2026 WPIAL Wrestling Coach of the Year
* 2× Section Coach of the Year
* 4 State Champions & 15 State Medalists coached
* Collegiate Wrestling National Qualifier
* Experience training athletes across multiple sports

📣 PARENTS — NOW IS THE TIME TO INVEST IN YOUR ATHLETE!

Whether your child is just getting started or looking to take their performance to the next level, MPT offers training designed to help them:

✅ Build strength, speed, and explosiveness

✅ Improve athletic performance and confidence

✅ Develop proper lifting techniques and injury prevention habits

✅ Gain an edge over the competition

✅ Build discipline and a strong work ethic that carries beyond sports

You don’t have to be a wrestler to train at MPT! We work with athletes of ALL sports, ages, and experience levels.

🔥 Don’t wait until next season to wish your athlete had started preparing sooner. The work they put in TODAY will show when it’s time to compete!

📲 PARENTS, TAKE THE FIRST STEP!

10/24/2026

💪🔥 ATHLETE SPOTLIGHT: FINLEY! 🔥💪

Don’t let her size fool you… this girl is STRONG! 💪

Finley is an 8th-grade multi-sport athlete who competes in deck hockey, cross country, track & field, and of course… WRESTLING! 🤼‍♀️

Finley has been putting in WORK at Mullen Performance Training twice a week, and the progress she’s made has been incredible!

When Finley first started training with me, she struggled to box squat just 45 lbs on her back.

Fast forward to today… 125 LBS FOR 4 REPS!! 🚨🔥

That’s an 80-pound increase from where she started!

This is what consistency, hard work, and trusting the process look like. Finley shows up, puts in the effort, and continues to get stronger every single week.

Keep up the GREAT work Fin! The future is bright!!

10/24/2026

HARD WORK. REAL RESULTS.

At Mullen Performance Training, we’re building more than just strength. We’re building confidence, discipline, and athletes who are ready to compete at the next level! 📈

Every rep, every set, and every session has a purpose. Whether you’re just getting started or looking to take your performance to the next level, we’re here to help you reach your goals!

🏋️ Strength & Conditioning
⚡ Speed, Power & Explosiveness
💪 Athlete Development
🔥 Training for ALL Sports & Skill Levels

📲 Ready to get to work? Contact Coach Dylan at 724-237-1917 to get started!

10/18/2026

🤼‍♂️🔥 WRESTLING SEASON IS HERE. ARE YOU READY? 🔥🤼‍♂️

The work you put in OFF the mat shows up ON the mat. 💪

At Mullen Performance Training, we’re helping wrestlers take their performance to the next level with wrestling-specific strength and conditioning.

💥 Build Explosive Strength & Power
💥 Improve Speed, Endurance & Conditioning
💥 Develop Grip Strength & Mat Control
💥 Stay Strong Throughout Wrestling Season
💥 Gain an Edge Over the Competition

Don’t just survive wrestling season. DOMINATE IT. 🏆

📲 Contact Coach Dylan at 724-237-1917 to get started!

10/17/2026

🥇 GOLD MEDAL ALERT! 🥇

Huge congratulations to Roman on bringing home 1st PLACE at his BJJ competition! 💪🔥

Roman puts in work every Saturday with Coach Dylan at Mullen Performance Training, sharpening his wrestling skills and taking his grappling to the next level!

🤼‍♂️ Wrestling and Brazilian Jiu-Jitsu go hand in hand! The takedowns, positioning, control, and toughness developed on the wrestling mat translate directly into success on the BJJ mats!

It’s awesome seeing Roman take what he’s learning in training and put it to work in competition!

Keep grinding, Roman! The hard work is paying off! 🏆💪

10/12/2026

Mullen Performance Training 🤝 Silent Victory Training Center

Ready to take your training to the NEXT LEVEL? 💪

We’re teaming up to bring you HYROX-style training designed to build strength, improve endurance, increase conditioning, and push you beyond your limits!

Whether you’re training for your first HYROX competition, looking to improve your overall fitness, or just want a new challenge, THIS IS FOR YOU!

💥 MEMBERSHIP OPTIONS:

💪 $50/Month
• 2 structured HYROX classes per week

🔥 $100/Month
• 24/7 unlimited gym access
• 5 days of scheduled workouts per week

🚨 NEW MEMBER SPECIAL! 🚨

25% OFF YOUR FIRST MONTH!

🏋️ Build functional strength
🏃 Improve cardiovascular endurance
💥 Increase stamina and conditioning
🤝 Train alongside a motivated community
🏆 Push yourself to new limits!

You don’t need to be an elite athlete to get started. All you need is the willingness to SHOW UP AND WORK!

📍 Silent Victory Training Center
📲 724-237-1917

📩 MESSAGE US TODAY TO GET STARTED!

10/06/2026

Mullen Performance Training is offering 20% OFF ANY Strength Training Program for SV/YG, NPWC, and CWC wrestlers from October through March! 💪🤼

Wrestling season is demanding. Our goal is to help athletes build the strength, power, explosiveness, and durability they need to perform at their best all season long.

✅ 20% OFF any strength training program
✅ Available October–March
✅ Train alongside other serious athletes

Don’t wait until the season starts taking a toll on your body — get stronger throughout the season.

📲 Call or text 724-237-1917 to get started!

Address

3243 Old Frankstown Road
Monroeville, PA
15239

Telephone

+17242371917

Website

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