Get Fit With Kay

12/18/2021

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NO TIMER NEEDED!!!** WARM UP starts @ 0:40 ***** WORKOUT starts @ 2:46 *** //{Check Out my "Sweat Check" @ 13:17 into the video}//||| EQUIPMENT NEEDED: Water...

11/11/2021

Starting next Wednesday Nov. 17 come get right with me every Wednesday after that for $1 ❤️

✨Start your journey to getting back to feeling like the best version of yourself

09/27/2021

Hi there 👋🏼 I’m back ☺️✨🦋

Who said push ups can’t be fun? Tag a friend and try these out 💪🏼

✨Push up challenge anyone? ✨

10/05/2020

Final day of WEEK 3 of the don’t forget to do your 40 banded SUMO SQUATS 💪🏼 and tune in tomorrow to see what we have for our final week of this challenge 🤗

09/23/2020

Who’s ready for this workout session tonight 👀💪🏼💦

Where: 1712 Lincoln Hwy, North Versailles, PA
USS FIGHT ACADEMY

Time: 7pm

Details: $10 for nonmembers

09/22/2020

https://www.patreon.com/posts/41897928

First video up 🤗💪🏼💜 you have to start somewhere 💜

Join Kayla Henderson (GetFitWithKay) on Patreon to get access to this post and more benefits.

09/22/2020

We are officially at the first day of WEEK 2 day 7 out of 30 of the and we are taking it to the next step this week 💪🏼

•15 Right Leg Elevated Banded Squats
•15 Left Leg Elevated Banded Squats
✅30 total

•It’s not too late to join in on this FREE challenge 💪🏼 just grab your band and start today‼️

•Make sure to take your before pictures 📸