True Fitness

09/04/2026

We wish everyone a safe and enjoyable holiday weekend.
STAY COOL!!

09/04/2026

🚨 ONLY 5 DAYS AWAY! 🚨

School is back, and that means it is almost time to get back to work! 💪🏽🔥

After-School True Grit starts back up in just 5 DAYS! 🏃‍♀️🏃‍♂️

Our next 6-week session begins September 9th and is designed to help young athletes build the strength, speed, agility, confidence, and mindset they need to take their performance to the next level. 🏆

Whether your athlete is preparing for their next season or simply wants to become stronger, faster, and more confident, True Grit is where the work starts!

📅 September 9 – October 19
💪 6 weeks of athlete-focused training
🔥 5 days until we get started!

Do not wait to get your athlete signed up—let’s get to work!

09/04/2026

🎉 BACK-TO-SCHOOL CHALLENGE WINNER! 🎉

Congratulations to Shannon Hofer — our Back-to-School Challenge winner for the month of August! 🏆💪Be sure to stop in at True Fitness to pick up your FREE prize! 🎁

A huge THANK YOU to everyone who participated in our August challenge! We loved seeing everyone putting in the effort, staying motivated, and working toward their goals. 💪❤️

Keep showing up, keep putting in the work, and keep chasing those goals!

Congratulations, Shannon! 🎉👏

08/24/2026

Mitchell Corn Palace Festival, free concert ticket giveaway, sponsored by DPT/True Fitness!

Follow, Like, Comment, and Share!!

Lucky winner will receive two standing floor tickets and will be announced on Thursday, August 27th.

08/19/2026

True Fitness is a proud supporter of this great event as well. Have fun at Dakotafest everyone!

Proud to be a longtime supporter of the Dakotafest Women’s Brunch event today. They put on another great event and attendance was at capacity once again!

08/18/2026

Back-to-School = Back to True Grit! 💪🏽🏃‍♀️

The kids are back to school this week, which means After-School True Grit is back! 🎉

Our next 6-week session kicks off September 9th and runs through October 19th!

Give your athletes the tools, strength, speed, and confidence they need to prepare for whatever athletic endeavors their future holds. 🏆

Whether they are gearing up for a new season or simply looking to become a stronger, better athlete, True Grit is the perfect place to start!

📅 September 9 – October 19
💪 6 weeks of athlete-focused training

Do not wait—get your athlete signed up and ready to put in the work!

08/04/2026

Heads up! 🚨 Our Pilates class on Wednesday, 8/5, has been cancelled while our instructor is out of town. We apologize for the inconvenience and appreciate your understanding!

We would still love to see you in the gym this week:
✨ Pilates returns next Tuesday at 6:00 AM
🔥 Or come try Grit Squad this Thursday at 5:30 PM!

07/31/2026

Come join Geri Beck tomorrow morning 7:00 a.m. at beautiful Lake Mitchell for an invigorating yoga class that will guarantee a great start to a gorgeous weekend! Meet us at the new Westend marina/jetty and bring a friend! As always, first class is free or show support by free will donation. 🥰🧘

07/21/2026

One more week. One last opportunity to sharpen the details.

Our athletes are “driving” through these final sessions by focusing on proper mechanics, efficient movement, and sound technique—because great performance starts with great fundamentals.

Testing is right around the corner, and they are ready to show the results of the work they have put in.

07/14/2026

Take a look at what our True Grit athletes have been up to! These kids love being pushed to their limits, and this summer program has done exactly that.

From building explosive power to improving ankle strength, they have made incredible progress as well-rounded athletes. We could not be more excited to see how these improvements carry over into their upcoming sports seasons. Keep up the hard work, True Grit athletes—we are proud of you!