107 Strength Club

107 Strength Club Len Smith | Personal Trainer
Getting adults 40+ Strong physically & mentally so they can focus on what actually matters. Get Strong. Stay Capable.

Live Resilient.
107StrengthClub.com | Mitchell, SD

08/30/2026

Transmutation?

Everyone is selling transformations and a lot of the people I talk to are scared.

They tried lots of things over the years and even if something worked temporarily, it didn’t stick.

If I asked you to write out what you are afraid of, would it help? Maybe yes, maybe no.

Let’s work on something else, something that’s impossible?

08/30/2026

If your feet hurt, try keeping your heals up.

08/30/2026

Marching Drill Warmup

08/30/2026

Buisness math.

08/28/2026

This is by far the most important skill that I teach.
All credit goes to Dan John.

08/28/2026

Hip Work

08/28/2026

Miss Stacie kicking ass.

08/27/2026

King for day.

What would you do?

08/27/2026

What is functional anyway?

08/27/2026

For the trolls

I like lift weight
I like when it hard
I like lift weight

I pick it up
I put it down
I like lift weight

Address

700 E Kay Avenue
Mitchell, SD
57301

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