TNT Today Not Tomorrow

TNT Today Not Tomorrow WE ARE OPEN!
Boxing & Fitness �
Owners Rachel Plumage and Katelyn Jones are eager to fill high-energy classes with hard-hitting members!

06/17/2026

Hands don’t create power.
They deliver it.

No wide elbows.
No telegraphed punches.
No energy leaks.

🌀Build the system.
🥊Express the power.

06/03/2026

🥊 TNT Principle: Core-Driven Movement

Most people see a kettlebell, a landmine, or a punch and think the movement starts with the arms.

It doesn’t.

Everything starts from the ground.

This week’s Dynamite focused on creating force through the legs, transferring it through the core, and expressing it through the hands.

The Landmine University sn**ch wasn’t about lifting the bar overhead.

It was about learning rhythm.
Learning timing.
Learning to pull from the hips.
Learning how the body works as one connected system.

The same principle applies in boxing.

A powerful punch doesn’t come from the shoulder.

It starts in the floor, moves through the legs, transfers through the core, and finishes through the fist.

That’s why our boxing and strength training aren’t separate programs.

They’re different tools teaching the same principles.

Because life doesn’t happen in isolated movements.

Neither should training.

🔺 Principles
🔺 System
🔺 Community

Building Capable Humans.


🇺🇸 MURPH 2026 🇺🇸Saturday, May 23rd | 10:00 AMTNT Boxing & FitnessPlease arrive 15 minutes early.We don’t do this one for...
05/22/2026

🇺🇸 MURPH 2026 🇺🇸

Saturday, May 23rd | 10:00 AM
TNT Boxing & Fitness
Please arrive 15 minutes early.

We don’t do this one for the clock.
We do it to honor.
To remember.
To challenge ourselves in the name of something bigger.

Every Memorial Day, we take on Murph together in honor of Navy SEAL Lt. Michael P. Murphy and those who gave everything in service to others.

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

🎒Optional: 20 lb. vest or rucksack.🎒

This workout is free.
Bring a friend. Bring your grit.
Rain or shine—we’ll be outside.

And when the legs are burning,
your grip is failing,
and your lungs are screaming…
keep going.

Because hard things done together change us.
Because community matters.
Because freedom was paid for by people willing to carry far heavier things than this.

Show up.
Push hard.
Honor well. 🔥

05/18/2026

MEMORIAL DAY WEEKEND LINEUP 🇺🇸

Saturday, May 23
We’re showing up with purpose.

9:00 AM — 10-Round Boxing
with Coach Ame
Bring yourself, a smile, and a little grit—
we’ll handle the rest.

10:15 AM — Murph Workout Tribute
With Coach Rachel
A community workout honoring
Lt. Michael P. Murphy.
FREE
*vest or backpack optional.

Hard work.
Sweat.
Community.
Purpose.

Snacks + refreshments post-workout.

Sunday & Monday — CLOSED
Rest, recharge, and remember
what this weekend is truly about. 🇺🇸

Sign up through MINDBODY and reserve your spot.

05/05/2026

Tuesday Coaches corner (with Coach Rach this week):
Most people don’t start because of “ what ifs.”
But what if, those are the exact reasons you should?
The right environment changes everything.
The right people change everything.
You don’t need to have it all figured out, you just need to show up once.
If you’ve been waiting for the right place, this is it.
Send us a message and come see for yourself.
• We have a May promotion you won’t want to miss out on!

05/05/2026

tnt_boxingandfitness Tuesday Coaches corner (with Coach Rach this week):
Most people don’t start because of “ what ifs.”
But what if, those are the exact reasons you should?
The right environment changes everything.
The right people change everything.
You don’t need to have it all figured out, you just need to show up once.
If you’ve been waiting for the right place, this is it.
Send us a message and come see for yourself.
🥊We have a May promotion you won’t want to miss out on!

04/28/2026

When coach said “use your hips,” and you understand the assignment… just not the sport. 🤪

04/21/2026

Tuesday Tip with Coach K:
Weak punches usually aren’t a strength problem — they’re a technique problem.

Power in hooks comes from the ground up: transfer your weight, rotate the hips, and let the punch flow through the target.

Stop arm-punching.
Start using your whole body. 🥊🔥

04/16/2026

Tonight’s group knows how to do things in repetition quite well!
They showed up ready to tackle the midweek slump, bring the heat to a cold grey day & put the reps in.
The board speaks to the consistency that’s become habit. 🥊
And core tonight?
It’s always easier as a team 🤩
It’s also harder as a team 😉 because you can’t quit when your accountability is sitting right next to you.
That’s the beauty of TNT. 🧨

04/14/2026

Tuesday Tip with Coach K 🔥
If your punches feel slow—there’s a reason.
3 of them, actually.

Fix it. Feel the difference. 🥊

Address

1633 South Avenue W
Missoula, MT
59802

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 7:30am - 9am
Saturday 9am - 10:30am
Sunday 9am - 10:30am

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