Jet Set Trainer

Jet Set Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jet Set Trainer, Personal trainer, Minneapolis, MN.

Fat Loss for Travelers ✈️
Lose fat traveling 10+ days/month without meal prep
Hotels • Lounges • 36,000 ft
| 100+ Client Transformations
⬇️ Start here
Jetsettrainer.com

06/18/2026

Tell me if this works in the comments

06/17/2026

To get sexy: you gotta do the boring unsexy things most people aren’t willing to do.

💪🏼

06/17/2026

When I speak to people interested in coaching with me or clients who are struggling they all have this one thing in common. They want to feel “ready” to change.

Here’s why that’s not how this works.

Your body doesn’t know the dreams you have for it. Your body is just here to protect you and keep you alive. The more you “listen to it” the more permanent you won’t change.

Our brains when faced with fear get caught in a loop of looking for reasons to bail, not change, or procrastinate- to protect your ego. Because often times it’s our ego that ultimately undoes growth.

In fitness, weight loss, and life : fundamentally you are going to HAVE to do something “you aren’t ready for” because you have NEVER DONE IT. If you want to change ANYTHING in your life- you are going to have to get uncomfortable.

(P.s. hint**that’s where confidence comes from: courage to do something new)

06/16/2026

If you have tried to lose weight multiple times. If you can’t see to get a good night sleep. If you feel exhausted at 2pm every day. If you seem to gain weight easily.

Listen carefully: these are all signs of metabolic dysfunction. And regardless of what you do in the gym, with your diet, or habits- this dysfunction will likely pull you right back to where you started.

That is why we screen for this with every new client. Take your screening for free- wouldn’t be nice to get some real answers rather than to be told by your doctor that everything is “normal?”

Are you actually living your best life?Here’s a test: how many haters do you have? If it’s zero- you certainly have room...
06/16/2026

Are you actually living your best life?

Here’s a test: how many haters do you have? If it’s zero- you certainly have room to improve.

I got lots of haters- because I break rules they silently suffer under. Here is a window into some of the rules some of you live under:

Men can’t feel comfortable in their body with tight clothing.
You can’t have a successful business and a successful pilot job.
You can’t have a fit bod as a parent.
You can’t post pictures of you in cheeky swimsuits at 35.
You can’t actually have a successful coaching business no one takes people like you serious.
And more…

So come at my bro. I promise you I’ve lived a life you can only dream of.

The resort photo like this one you keep dodging? Let’s fix that before your next trip.If you’re a business traveler, the...
06/15/2026

The resort photo like this one you keep dodging? Let’s fix that before your next trip.

If you’re a business traveler, the deck is stacked against you — airport food, hotel gyms that are barely a closet, time zones wrecking your sleep, and a schedule that laughs at “meal prep Sunday.”

So you white-knuckle a diet for two weeks, travel kills it, and the belly fat doesn’t budge. It’s not a discipline problem. It’s a root-cause problem — and you can’t out-discipline a metabolism you’ve never actually measured.
That’s what the Metabolic Black Box Protocol is for.

We use functional lab testing to find what’s actually driving your stubborn fat — hormones, stress adaptation, blood sugar, the stuff a generic plan ignores — and build around your real life on the road.

I’m a commercial pilot. I live this schedule. Your body shouldn’t have to lag behind the standards you hold everywhere else in your life.

I’m taking 5 business travelers who want to drop 10–20 lbs and an inch off their waist.

📩 DM me “BLACK BOX” and I’ll send you the details.

06/15/2026

Your labs can flag a fatty liver long before you feel anything.

Fatty liver—now called MASLD (metabolic dysfunction-associated steatotic liver disease)—is simply your liver storing more fat than it should. Most people have no symptoms. The bloodwork is where it shows up first.

What our clinical team looks for:

When our staff reviews your panel, fatty liver tends to leave a pattern—elevated liver enzymes (ALT, AST, GGT), rising triglycerides with falling HDL, and markers of insulin resistance. No single number confirms it; it’s the constellation that tells the story. And “normal” on a standard lab isn’t the same as optimal—which is why we read these ranges differently than most.

Why it matters:

Left unchecked, liver fat can progress to inflammation and scarring. But the bigger risk is cardiovascular—fatty liver travels with heart disease. It’s a whole-body signal, not just a liver issue.

Where a low-carb reset comes in:

Your liver builds fat from excess carbs and sugar. Temporarily lowering them drops insulin and lets the liver burn stored fat instead of making more. Research consistently shows reductions in liver fat within weeks. The keyword is temporary—this is a reset tool, not a forever rule.

You don’t fix a metabolic problem with willpower. You fix it with data.

Comment BLACK BOX and we’ll show you the exact labs we run to find what’s driving it. 👇

Raise your hand if you have back pain? Stretches don’t fix this- it leads to temporary relief and then returns.Chiroprac...
06/13/2026

Raise your hand if you have back pain?

Stretches don’t fix this- it leads to temporary relief and then returns.
Chiropractic adjustments if they don’t work the first time won’t work long term.
Pain killers- we’ll solve nothing.

What DOES stop chronic pain is SOLVING problem- hint- it’s muscle strengthen imbalanced muscles, solid diet, and daily habits that not only heal your back BUT HELP YOU LIVE BETTER EACH DAY.

If you want the EXACT back pain protocol book a 1:1 coaching call at jetsettrainer.com and I’ll tell you on zoom how to fix this.

06/11/2026

No gym. No normal schedule. No excuses.

Austin’s a hazmat delivery driver — 20+ hours a week on the road, shift work, fast food exits, and zero consistency in his day.

After 6 months with us, he knows exactly how to eat on the road, build habits that burn fat around the clock, and actually understand his nutrition for the first time.

We don’t teach cookie-cutter plans. We teach solutions for people like Austin.

If that’s you — tap 1:1 Training in the bio. 👆

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Minneapolis, MN

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