Jet Set Trainer

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Fat Loss for Travelers ✈️
Lose fat traveling 10+ days/month without meal prep
Hotels • Lounges • 36,000 ft
| 100+ Client Transformations
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Jetsettrainer.com

09/10/2026

One of the biggest obstacles for our clients and even myself is making exercise a family activity.

My wife, our daughter, and even Winston our corgi all have different needs and priorities throughout the day- that doesn’t mean they have to do what I do, it means you make time for them in your life ALONG with your own personal goals.

Has a dad, husband, pilot and business owner: I would be lying if it wasn’t tough not letting one of these things get hard to manage.

So here’s how I’ve been not only succeeding more with my personal fitness goals, but also my role in the family, business and job.

1. Time management is more important than your needs. If you don’t get your needs done- that’s on you not anyone else.

2. Perfection is the enemy of good: not everything you are juggling is a glass ball…many of them are rubber. Know when to catch and when to let one bounce…but never lose any balls.

3. The skill in simplicity in your life is overrated: I used to drive 20 min to a better gym: wasting 40min of my life driving… I now workout at planet fitness or home because it’s more efficient and simple…not because it’s better than the other gym but BETTER for my life overall.

Your health journey isn’t about following the perfect plan- it’s about continually problem solving and resource management. 😎

09/09/2026

Our latest podcast just dropped with Dr. Shepherd.

He’s our lead clinical advisor for our clients (and coaches) lab work. He has helped break 100s of people’s trapped metabolism.

Click the podcast link in the Linktree our visit our YouTube channel to watch or listen to the whole thing.

Jet Set Trainer isn’t just pilot coaches helping pilots- it’s a network of clinical providers unlocking progress metabolically through our metabolic black box program with blood, saliva, and stool testing.

09/09/2026

We see this in almost every metabolic diagnostic we run.

What are common strategies to fix this?

1. Temporary 30-60 keto diet: force the body to get out of this death spiral and start using this belly fat to heal.

2. Blood sugar managing habits: walk after you eat. Don’t eat 3 hours before bed.

3. HYDRATE. With electrolytes. Your blood sugar stability depends on it.

4. Workouts should be no longer than 30-45 min: with low heart rates…intense exercise just makes this worse on your broken metabolism

5. Aggressive Targeted supplements to support the key organs that are struggling the most. After 60 days usually there isn’t a need for supplements when the body heals.

Questions?

09/08/2026

Not a month goes by when I don’t hear someone in the aviation space with a hurt shoulder. It’s now one of the most common injuries with backs in our profession.

Biggest reason why? Our job gets physical with our durable by heavy luggage work suitcases. Decades of slinging your bag…and never working out is a recipe for disaster.

Good news is dumbbells are in every hotel gym. And you can do 3 movements twice a week to bullet proof your body. Add this one to your rotation. Save and share this video with someone who needs it!

09/08/2026

You can’t out-run a broken metabolism. And you definitely can’t out-run a 4-day trip.

Here’s what nobody tells you: 45 minutes on the hotel treadmill burns maybe 400 calories. Your body claws almost all of it back — you eat more, you move less the rest of the day, and the scale doesn’t budge. That’s not a discipline problem. That’s your body defending the weight it thinks it needs.

Find out what’s actually retaining the fat first. Then the training starts working the way it’s supposed to.

Comment FIT PILOT and I’ll send you how we find the culprit.

Exercise is a fantastic drug. It fixes insulin sensitivity, it builds the muscle that burns fuel at rest, it keeps you off the medical certificate watch list. What it doesn’t do is override liver dysfunction, wrecked sleep, or hormones that quit on you somewhere around year eight of night freight.

So when guys tell me they’ve been “working out consistently for a year” and lost nothing — I believe them. They’re pulling the smallest lever they’ve got and wondering why the machine won’t move.

09/07/2026

Low back pain is almost always a symptom of posterior weakness (backside weak)

Chiropractors can reset. They can’t make the fix stick though without strength training.

Pain killers just stress out your liver more. They don’t fix the source.

Braces and back pads only work when wearing them and worse teach your body to get even weaker and more dependent on them.

Hope this helps

Look: you can eat less and move more and experience weight loss.But what if you really can’t move more? And what if you ...
09/07/2026

Look: you can eat less and move more and experience weight loss.

But what if you really can’t move more? And what if you have been eating less and the weight loss has stalled? Do you just move even more and eat even less?

Nope. You repair a broken metabolism. If your body isn’t feeling safe to spend energy…it won’t. No matter what you do to it.

Often times our pilot lives create this metabolic dysfunction. Get some help. Click the link in bio to

Questions?
09/07/2026

Questions?

09/06/2026

Dumbbells are GREAT to start with. They force joint stabilization and are easy to store in small places.

Baby took a nap so I got 20 min to get something in! This is what I did. Home or in a crappy hotel gym: you can always make GAINz with dumbbells. It’s an anchored program here at Jet set trainer. If you need ideas let me know!

09/06/2026

Ok fun post on my wagon:

She was stolen 3 years ago from me while my dad watched her in Los Angeles. Then a few weeks later- they ACTUALLY recovered it in San Pedro…the dude who stole it actually kept it somewhat nice- even he knew what he had.

Look. People as we grow up, we should…grow as a person. We should change. I’ve changed a hell of a lot. From overweight and shy to fit and a free spirit.

So much of our lives we just want to fit in- but when you transition to no longer GAF what people think of you. That is true happiness.

Live boldly my friends: and you will be rewarded with sick bass notes from Mobb Deep.

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Minneapolis, MN

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