Tanner Sundt - Fatloss Coach

05/19/2026

27 years on 🌎✅

02/02/2026

04/14/2025

Rory McIlroy just did something amazing:
He finally won The Masters.

For over 10 years, he tried.
He came close many times.
But every time, he fell short.

Still—he didn’t quit.

He kept showing up.
He kept practicing.
He kept believing it would happen.

And now? It did.

This is just like trying to lose weight or reach a big goal.

You might:
– Work hard and not see results right away
– Feel stuck or frustrated
– Want to give up

But that doesn’t mean it’s over.

You’re learning. You’re growing. You’re building something stronger.
And if you keep going—your moment will come too.

Even if you’ve tried before…
Even if it feels slow…
Even if you’ve had setbacks…

You’re not done.
You’re just getting started.

Take the next small step:

✅ Go for a walk
✅ Drink your water
✅ Fuel your body with good food

Little wins turn into big wins.

And if you want a simple plan and support along the way, I’d love to help you.

Msg me if you’re sick of seeing your weight bouncing back and forth, not feeling like you’re in control, and I’ll help you start seeing the results with a few small changes!

Like Rory, your breakthrough might be just around the corner.

Keep going.

- Tanner

12/20/2024

1 week from today…

They truly created a dream team…🥇

I’m so grateful to be apart of it!!

The New Lifetime location opens on Friday, December 27th!⏰

Give them a follow for updates! Its poppin! .rosemount

12/02/2024

“But Tanner.. You don’t get it..”

But.. I do..

I was you.

Before I took it upon myself to go out and get education on health and nutrition, the best way to describe me around food was lost..

I was weighing around 260 pounds, always super sick, extremely tired, and didn’t want to be around people because I honestly wasn’t confident in my body and deep down new it was a problem I needed to address.

So where did I start? You could’ve probably guessed it.

I’d take advice from friends, coworkers, and family. These people didn’t have ill intentions but they were sharing only what worked for them..

It felt like I was always trying to fit a square shaped peg into a circle shaped hole.

It made me feel like I was the problem,

I was too undisciplined and that’s why I could only lose 10-15 pounds and then gain it back again.

If I wasn’t doing everything right, there was no point in doing any of it at all.

I didn’t work hard enough in the gym.

I couldn’t follow the plan they did so nothing else would work for me.

All of these thoughts and feelings were just simply.. FALSE.

It was demoralizing having to start back at square 1 every couple months when I fell off track..

Again, feeling I was the problem..

This went on for months, until I switched my approach.

So now you’re wondering, where’s the light bulb moment?

When I reached out to another coach for advice.

I was nervous I’d be judged.

I felt embarrassed that I was telling someone I don’t know super well that I was struggling.

I didn’t know what they’d say, or if they’d be all salesy and not care about my situation.

It was NOT the case.

This coach let me feel heard, they asked questions about my journey, and gave me really good advice that I used to get my results.

That coach changed the way I view online coaches, and I hope that I can do that for you too.

I safe place for you to open up, and feel fu***ng heard.

You can ask people in my group, they’ve seen results, without even working with me as a client because of how much I pour into people.

Stop trying to do this on your own, not because you can’t but because you don’t have to.

I’m always here to talk! - Tanner

10/15/2024

If you feel stuck on your health journey our free assessment is for you!💪🏼✅
Link is in the comments!

10/07/2024

The 1st 5 people to submit their metabolic assessment will get a coffee on me tomorrow!!

Only available this week!

Click the link below to fill out the free assessment!

https://api.leadconnectorhq.com/.../BpUC7Agsl8NmrzHTq7tz

09/11/2024

This time of year can be challenging for a lot of people when it comes to staying on track with your fitness and nutrition.

It’s not exactly easy to be super consistent when summer throws so many distractions and temptations our way.

I’m saying this after just getting back from a vacation, preparing to host friends next weekend, and gearing up for a wedding this weekend.

I’m far from my usual routine. Maybe you’re in a similar boat.

Every now and then, I’ll have a day where I can stick to my plan, make great choices, and stay active...

But honestly, that’s been more of the exception than the rule lately.

And you know what? That’s ok.

There’s actually a lot of value in these less-than-perfect moments.

The key is in how you respond when things aren’t ideal.

Here’s the big question:

Are you using these moments as a reason to stop trying altogether?

When everything seems to be going off the rails, do you decide to just wait until things settle down to get back on track?

If so, I hate to break it to you, but...

That mindset will keep you stuck.

The truth is, when your routine is thrown off, it’s not about being perfect.

It’s not even about being an 8 out of 10 consistent.

It’s about doing what you can, no matter the situation.

Yesterday, I enjoyed some ice cream and didn’t hit my targets at all.

But I still got in my steps and a quick workout.

There’s always something you can do, no matter what.

If you can embrace that mindset...

That there’s always something you can do, regardless of the circumstances...

Your success is inevitable.

Hope this helps!

09/05/2024

Who am I?

With so many new faces in the community, I thought it would be a good time to reintroduce myself.

My name is Tanner. I’m 25 years old, living in Minneapolis, MN, and I’m a VERY proud dog dad!

My health journey began after I finished playing D1 college football, when I nearly hit 260 pounds. I knew I didn’t want to live the rest of my life feeling that way—lacking confidence in myself and unhappy with how I looked.

I was always tired.
Always sick.
Always thinking about food.
Always restricting myself or binging.

Once I made a change for myself, I was immediately hooked on helping others do the same. It lights me up to see clients experience breakthroughs, not just by losing body fat, but through the positive mental shifts that happen along the way.

Could I be coaching athletes with my background in performance training? Sure.

Could I just be a personal trainer helping you with workouts? Absolutely.

But that’s not who I’m called to serve.

The real reason I became a nutrition coach was to help people who struggle with their food and weight, just like I did.

Keeping my weight under control was always a struggle. Growing up, my weight would fluctuate dramatically. I never paid attention to what I was eating and couldn’t understand why other kids didn’t gain weight like I did. This struggle followed me until I finally made my health a priority.

Now, I help people who face similar challenges in losing weight and keeping it off.

Someone who hasn’t struggled with their weight can’t truly understand the mental battles people like us face around food. That’s why I coach—to help people not just look their best, but feel their best too.

Coming from someone who was overweight for most of their life, I can tell you that you don’t realize how bad you were feeling until you start losing the weight. I want to help others discover how much better they can feel.

This is who I am and why I love what I do!

If you ever have any questions or want to share your own health journey, I’d love to connect and help in any way I can!

- Tanner