Germarican-Fitness&Coaching

Germarican-Fitness&Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Germarican-Fitness&Coaching, Personal trainer, Minneapolis, MN.

Mario Baltes

- Personal Training/Transformation Programs
- MMA + Boxing
- Group Fitness
- Online Coaching
- Workout Plans + Nutrition Plans

Get you to your goals!

05/03/2026

No better day than arm day to open the home gym! 💥

🎃👻🐺
10/23/2022

🎃👻🐺

Push day! 💥
10/02/2022

Push day! 💥

Hammies need some more work 😬6Ibs down currently from 188Ibs
09/23/2022

Hammies need some more work 😬
6Ibs down currently from 188Ibs

Start to like ⚾️ now that i know the rules haha!
08/20/2022

Start to like ⚾️ now that i know the rules haha!

Back day! 🦍
08/12/2022

Back day! 🦍

Growing arms and hair out here!
07/16/2022

Growing arms and hair out here!

Favorite pre/post workout meal for the past 2 years!🏋🏽120g quick oats 🌾1 scoop vanilla whey🥛1 banana 🍌 1 hand full of be...
07/12/2022

Favorite pre/post workout meal for the past 2 years!🏋🏽

120g quick oats 🌾
1 scoop vanilla whey🥛
1 banana 🍌
1 hand full of berries 🫐🍓🍒
350ml hot water 💦
1tsp honey optional 🍯

Arms ✅ lifting 🔜 Over 6 years i have tried any possible method to grow bigger arms since i always struggled to build the...
06/27/2022

Arms ✅ lifting 🔜
Over 6 years i have tried any possible method to grow bigger arms since i always struggled to build them
Result:
i train tricep 2x week for 4sets of 12
and
bicep 1-2x week for 3x10 BB Curls only with attention of full range of motion which had the biggest effect overall.

🏀 ✅
06/15/2022

🏀 ✅

Leg pumps are insane lately! I switched back to squatting 2x a week and a upper/lower split for now 💥, if things holding...
04/26/2022

Leg pumps are insane lately! I switched back to squatting 2x a week and a upper/lower split for now 💥, if things holding together i might thinking about competing later this year 🧐

Address

Minneapolis, MN

Telephone

+16126706055

Website

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