MIST

MIST MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with he

aling energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

09/05/2026

Mist girls just wanna have fun!!! They understood the assignment of the 80s workout party!!! 🤩🏆💛. And there’s nothing like a little hi-lo impact aerobics to start the weekend!

Be a vendor!!! I am hosting a fitness conference on March 6, 2027 and am looking for fitness/wellness businesses who a...
09/04/2026

Be a vendor!!! I am hosting a fitness conference on March 6, 2027 and am looking for fitness/wellness businesses who are interested in being vendors. If you are interested, please message me or Corinne Beaudoin . Be part of the first annual fitness experience here in Newport!

09/02/2026

Boxing is just too much fun. The camera is shaking because I’m laughing so hard.
🥊😂

Join the Mist community!!!
09/01/2026

Join the Mist community!!!

Are you a Beginner in Fitness? Have you not attended classes in a long time? Have you wanted to try some new & different...
09/01/2026

Are you a Beginner in Fitness? Have you not attended classes in a long time? Have you wanted to try some new & different classes but didn’t know how to start? Here’s your chance to join other beginners to learn the basics of the super fun classes. Register.: www.mistfitness.com

08/25/2026

We will find you…. 👀😂

08/24/2026

2027 events are going to be fun!!! Mark your calendar for our next dance showcase!!!

08/23/2026

I am super excited to announce that I will be hosting the first annual Fitness Experience on March 6 2027! This will be a high-powered and super fun day long fitness conference for fitness professionals and fitness enthusiast. There will be six classes throughout the day taught by experts in the fitness industry from all around RI & MA. Save the date!! More information is coming very soon!

08/22/2026

Saturday morning hot spot!! Cardio Step!!!

Address

800 Aquidneck Avenue
Middletown, RI
02842

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