Arnold Body Transformation Coachng

04/01/2023

Glute building workouts are not done with b***y bands.

03/30/2023

The best glute medius training tip. Work every muscle from every.single.angle.

03/30/2023

Glute medius focused workouts. This version of hip abduction machine makes you cry during the setup and the set alike.

03/30/2023

Rewatching my own exercise videos on repeat like

03/28/2023

Weights for beginners, how to choose weights at the gym and start getting gym results

03/28/2023

Glute day workout made better 💥

03/23/2023

Weight loss 101. It’s not your slowing metabolism

03/23/2023

This glute exercise for the gym is better than a hip thrust. Well, just as good as a hip thrust 💪💪

03/23/2023

Grow your quads here. Tall girl’s absolute hell 🔥

03/01/2023

https://www.anastasiaarnold.net/blog/whyaminotseeingresultsfromgymworkouts

Are you struggling to see progress from your gym workouts? In this blog post, a certified personal trainer explains common reasons and solutions for this problem.

10/12/2022

1. Know quad based exercises vs hip based exercises. Lunges, squats, step ups, split squats, and leg press are quad based exercises. And chances are you do them more often than your Romanian deadlifts, hip thrusts, and back extensions. 2. Let only 20% of your leg day workout be quad based moves. So 1-2 exercises per session. 3. Make your quad based moves more about the hips and glutes. We can do that by hinging at the hips slightly. Instruction video is up next.

08/30/2022

Like that 2 in 1 shampoo but actually works