One Punch Fitness

One Punch Fitness Fully Equipped Gym•Bootcamps•Cardio Boxing•MMA•Personal Training•Self Defense•Kid’s MMA•
Protein Bar

MOM, READ THIS. 👇You don’t need to be perfect.You don’t need to starve yourself.You don’t need 2-hour workouts.You just ...
06/10/2026

MOM, READ THIS. 👇

You don’t need to be perfect.
You don’t need to starve yourself.
You don’t need 2-hour workouts.

You just need to start.

The photo on the left is a mom who was putting everyone else first.

The photo on the right is a mom who finally decided she deserved to be on her own priority list too.

I’ve lost 45 lbs, but the biggest transformation wasn’t the weight. It was gaining my confidence back, having more energy for my kids, and feeling comfortable in my own skin again.

If you’re a mom looking in the mirror and wondering where you went, this is your sign.

Stop waiting for the perfect time.
Stop starting over every Monday.
Stop believing it’s too late.

Your transformation starts with one decision.

Comment MOM or send me a DM and let’s talk about your goals. ❤️

06/10/2026

Estamos preparando un seminario de defensa personal específicamente para las mujeres!

Ese es un tema que siempre me a gustado enseñar porque creo que toda mujer debe saber defenderse. Y si eres mamá pues mucho más importante.

Si este es un seminario el cual te gustaría asistir, comenta DEFENSA y te envío los detalles.

06/08/2026

Los coaches motivando a el equipo! 🏋️ Aquí no te dejamos rendirte!!!!

06/04/2026

El gimnasio no es una discoteca…díganme que creen de esto que compartí?

06/03/2026

Estamos a otro nivel!!!!! 🕷️ Ya pasamos de influencers a super heroes!!!!

Díganme que creen?!?!

Summer ☀️ is only 24 days away! Are you summer ready?Come visit us at One Punch Fitness, we’ll give you the transformati...
05/27/2026

Summer ☀️ is only 24 days away! Are you summer ready?

Come visit us at One Punch Fitness, we’ll give you the transformation you’ve been wanting!

05/01/2026

Seguimos contando la historia. El primer gimnasio fue en el patio de la casa. Nada de lujos solo una ganas inquebrantables de salir adelante!

04/30/2026

Si quieren ver en un ejemplo de progreso y superacion pueden ver la historia de Malanie. Llego a nuestro gym sin saber nada de Boxeo, sin fuerza ni conocientos de entrenamiento y hoy en dia se a superado a si misma y yo como su entrenador PREFERIDO estoy muy orgulloso de verla crecer. Excelente trabajo Melanie, espero que sigas disfrutando el proceso y sigas entrenando con nosostro pero ya conn Xander dirigiendo las clases.

04/28/2026

May challenge starts Monday! 5/4

It’s 21 days! 21 days where you will transform not only your body but your mind!!!!

Comment INFO for challenge details!
Registration closes Friday

Address

11101 SW 176th Street
Miami, FL
33157

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when One Punch Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to One Punch Fitness:

Shortcuts

Share

Category