Rotger Elite Performance

Rotger Elite Performance Coach Jason Rotger MSc. Exercise science - certified strength coach, PT , and nutrition specialist

Talent only takes you so far
06/04/2026

Talent only takes you so far

Comment “build” and I’ll send this to you👇🏼
06/03/2026

Comment “build” and I’ll send this to you👇🏼

06/03/2026

At the end of days like today, my Achilles hates me from all the standing/walking 😂

Still 10/10 day

Ended the day with date night (not shown bc phones don’t go on dates)

It’s easy to get caught up in the world of weight trainingKeep the main thing the main thing This is what I help my 1-1 ...
06/02/2026

It’s easy to get caught up in the world of weight training

Keep the main thing the main thing

This is what I help my 1-1 online clients do, seperate the fluff from what actually works

Be grateful for what you have
06/02/2026

Be grateful for what you have

06/01/2026

Not shown:
- single leg hop series
- testing readiness via hands on hips CMJ
- depth drop pushups + ab rollouts

Hands down best training block I’ve ever been on, times have dropped every week

Injuries have all gone away

And I feel bouncy

I tried pushing my back squat from 435 to 455 for 2 years and saw 0 improvement in my sprint speed…. Now I know why
06/01/2026

I tried pushing my back squat from 435 to 455 for 2 years and saw 0 improvement in my sprint speed…. Now I know why

Steal this if you need to improve your 5-10-5
06/01/2026

Steal this if you need to improve your 5-10-5

If you’re tired of constant pains and injuries while trying to become1. Faster2. Stronger3. More explosiveBut lack the p...
05/31/2026

If you’re tired of constant pains and injuries while trying to become
1. Faster
2. Stronger
3. More explosive

But lack the proper plan or coaching to achieve your goal

Comment “I’m in” to join my training group before the price doubles!👇🏼

I fully believe my experiences through my injuries and trying to become the best athlete I can be has shaped my view as ...
05/30/2026

I fully believe my experiences through my injuries and trying to become the best athlete I can be has shaped my view as a coach

There’s always something to do to become a better athlete, no matter where your at

This is exactly how I help my 1-1 online clients, everyone deals with pain. Your mindset and ability to train around it is what separates them

Address

Davie, FL

Telephone

+19548228510

Website

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