Rotger Elite Performance

Rotger Elite Performance Coach Jason Rotger MSc. Exercise science - certified strength coach, PT , and nutrition specialist

06/17/2026

I am currently 2 weeks into my apex training program and shoulder has NEVER felt better

Can’t wait to start loading some heavy weights in a few weeks

The online group is hopping on this eccentric train next Monday💪🏼

If you need help with your off season sprint / weight training, comment “I’m in” to join my online sprint group👇🏼
06/16/2026

If you need help with your off season sprint / weight training, comment “I’m in” to join my online sprint group👇🏼

Vert has gone from 31 to 33” in the past couple weeks My goal by the end of this 18 weeks training block is to be over 3...
06/12/2026

Vert has gone from 31 to 33” in the past couple weeks

My goal by the end of this 18 weeks training block is to be over 36”, my all time best is 34 as this is something I have never specifically trained for

This is how the Fridays will be looking for my Rotger elite performance group! New program starting in 9 days!

The goal for the 1st month: clean up all the injured areas and prep for more intense work later on!

06/12/2026

Why should someone pay your $150 for an hour long sprint session if you’re not willing to invest in equipment that’s going to help their progress?

I see this every day at the public track

Thanks for listening to my rant, buy some and hmu for a discount 💪🏼

06/09/2026

I haven’t been able to bench press in a couple weeks, took a step back and now my shoulder feels so much better

Every time my shoulder flares up I take a step back and the slow eccentrics never fail

If you’re an overhead athlete, throwing athlete, or deadline with shoulder pain. I highly recommend giving this a try for a few workouts

Lmk how you like it!

Don’t spend 9 years of trial and error, these 3 slides are the most importmant when it comes to trying to sprint fasterI...
06/09/2026

Don’t spend 9 years of trial and error, these 3 slides are the most importmant when it comes to trying to sprint faster

If you need more help, DM me with any questions you might have🫱🏼‍🫲🏽

Results in ANY sport come from the work you did in the off seasonEspecially sports like track or swimming when it is pur...
06/08/2026

Results in ANY sport come from the work you did in the off season

Especially sports like track or swimming when it is purely output based

My recommendation this off season:
- build relative strength (bodyweight to max strength)
- sprint or jump 2-3 x per week

06/07/2026

If you are currently dealing with injuries or doubt

1:20 is for you

06/06/2026

Plyos and sprints will naturally intensify as you become faster or more explosive

The weight room can intensify by greater load, reps, or sets

If you program Sprinting and jumping and add more reps/sprints/jumps week to week it might “look like you’re progressing”

But a lot of times keeping the volume EXACTLY the same will yield fantastic results by keeping you healthy and giving time to improve on X skill

This is something I train all of my 1-1 online athletes through🙌🏼

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Davie, FL

Telephone

+19548228510

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