worthitarian, Miami, FL (2026)

02/01/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
What is commitment? Commitment is sitting in your over-packed truck in a parking lot on the way down to Florida to create this post! Feeling unstoppable, in pure love, like all the recent challenges and growth have led up to this moment, and it's beyond worth it. We can't always see it in the moment, but everything we experience has the potential to serve us immensely.

Food & water:
Was voracious, ate everything in sight, and thoroughly enjoyed it. The more active I am, the more I want to eat. I'm excited to be around more of my preferred food choices in FL as the selection on the road is limited.

Workout:
Started the month at 118 lbs. Was fairly consistent working out, got noticeably stronger, and down to 115 lbs while eating whatever the heck my body asked for! Went to the gym as a guest to play around and without practice (but with a warm up!), was able to deadlift 230 lbs for reps. My hands were failing before my back. I used to like the body builder look, but my body seems to prefer the Bruce Lee look. I've had to let go of what I want to look like, as the life that created that made me miserable. Now, I focus on enjoying my life and doing what's worth it to me, and I'm healthier then I've ever been, physically, mentally, emotionally, and spiritually - and it's only getting better.

Quote:
The deeper questions are what life is about! I'm not a fan of small talk. I'd rather talk about what lights you up and what's been weighing you down. What's holding you back from enjoying your life to the fullest?

Photo:
1 month progress, first thing in the morning. Didn't have the motivation to get a great photo - oh well. Home-made stir fry was delicious, but my eyes are set on all the fresh tropical fruit to come.

#801010

02/01/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
Today was all over the place - supposed to drive to Florida and ended up with car trouble. In the past, this would bum me out but I've learned to see everything as a blessing, even if we can't see the reason yet. It's hard to be around folks that don't feel the same way, but that's a blessing, too!

Food & water:
Loving every bite and curious how my choices will shift as I embark on a new, more supportive environment.

Workout:
I love moving my body and challenging it in new ways. It feels like I'm not only exercising physically but spiritually as I'm often in a meditative state and pushing passed psychological boundaries. The benefits are unquantifiable. We are built to move and be directly connected to fulfilling our needs!

Quote:
Man, this quote just gets more true over time. Leaning into this and trusting the body and internal wisdom more and more, and it has yet to let me down. Thank you for the inspiration, Bruce!

Photo:
Some snacks and green juice for the road. I used to be a fiend for kale chips, and I still like them, but they're rarely 'worth it' at this point for me.

#801010

01/30/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
Hmmm... mixed emotions. Feel like I've been yearning to strengthen my connection with source through external means, which obviously hasn't been working. Today is an opportunity to use that noticing to my advantage and shift that pattern. Feel like I'm mourning a loss - dying and being reborn. Interesting timing as I transition from NY to south Florida. Ultimately, I am incredibly grateful to be in this position, continuing to build on each day and enjoy life more and more.

Food & water:
I went in on a jar of queso, which was delicious, but definitely felt like I was trying to numb myself. Something has been off lately, and I'm curious how things will continue to unfold.

Workout:
Spent the day packing, so that was my workout.

Quote:
Heh, I feel like this is a bit like what I'm currently experiencing. Feel like I got sidetracked on my exploration of something beautiful, and now I'm realizing it and reorienting towards something even more beautiful.

Photo:
There's that queso - not a bad product but mostly flavored oil. Not something my body loves. Also got tons of persimmons - waiting for them to get a bit softer before diving in.

#801010

01/30/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
Oh, man. What a day! Getting ready for a huge transition to Florida from New York and feels like everything that could go wrong did. In reality, it wasn't that bad at all, and I'm still smiling. Feels like my body is going through a transition of its own. So many opportunities to step into a new version of myself - I sense great things ahead. Shout out to for the support. 🙏

Food & water:
Almost feels like a runaway train, and in the past, I'd be condemning myself. Not anymore, I'm appreciating every experience to the fullest - the good and the bad. I'm trusting the wisdom within to guide me and wonder how things will unfold. Excited to witness the magic of allowance and the natural transformation that takes place without the need to control the outcome. Lots of water helps keep digestion and other bodily processes running smoothly.

Workout:
I love moving my bodyyyyy. Feels so good, and the imperceptible benefits far outweigh the obvious ones. We are meant to be active, among other things, and only when we align with our true nature can we begin to experience what we're truly capable of.

Quote:
Wow - I feel like this underlies so much of our behavior and is very closely related to our fear of death. We confuse being alone with feeling lonely and do anything to avoid it, but in solitude is where we often discover that we are connected to everything, and therefore, never alone. 🙏

Photo:
Coconuts, before & after! So. Damn. Good.

#801010

01/29/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
I used to be so competitive, and it's fascinating to see how that's shifted more to cooperation. It's a little scary even because the situations that would once, even recently, bring up such intense emotion now leave me feeling at peace. It's almost hard to believe it's real. Beyond grateful. 🙏

Food & water:
I can't wait to be in a more supportive environment. Feel like I've been having wonderful experiences and learning a lot, and it's just motivating me more and more to seek out the magic of fresh, ripe tropical fruit. Probably the most wholesome and delicious homemade vegan eggplant parm possible, yet I find myself not wanting more.

Workout:
So much activity - full day of stuff on top of intentional exercise. I love yoga before bed, but yoga IN bed is a whole 'nother animal. And Jessica's voice is just magical.

Quote:
This is so freaking powerful. We allow each other to grow and support each other's ever changing nature.

Photo:
Eggplant parm and acro yoga with Rico - what more can one ask for?

#801010

01/27/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
Feeling joyous. Seeing challenges as opportunities to step up and into a new version of myself. Reluctantly decided to explore a free Tony Robbins thing going on now, and it was very much needed. Lots of great reminders and simple tools to lean on. I love you all! 🙏❤️

Food & water:
Who cares. Are you enjoying yourself or not? Where are you at? What vision do you have for your future? What does it feel like? What if you could have all that and not think about food? What if food could be an after thought and you automatically made choices that served you without having to plan ahead? It is possible!

Workout:
Had a full day planned and a late night trip to the airport so chose to sleep in and take it easy.

Quote:
This quote makes me feel uncomfortable. There's nothing right or wrong with how we choose to live. We're all at different places in our journey and require different experiences in order to grow and experience truth. That goes for those of us who want to control others, too. Bread and circus is just a tool like any other. It can be used to enslave or liberate - we get to choose.

Photo:
My basket of yummies. Seems like I eat an insane volume of food some days. Have a lot of free dips to choose from as well, which I'd rather not have! My favorite is still the spinach artichoke Bitchin' Sauce. Excited about new surroundings of fresh tropical fruit in Florida.

#801010

01/26/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
I really prefer and enjoy doing this earlier in the day when I'm feeling motivated and energized. When I push it off until the end of the day, it feels like a chore, and what I end up sharing comes across that way, too. I really want to put my heart into this. I've been feeling all sorts of things, good, bad, and in between - and I'm noticing that I'm not only okay with it, but I'm enjoying it. Can't have one without the other, and it feels so freeing not to get attached to how things should be, and enjoying the tension as a necessary part of growth and joy. Bring it on!

Food & water:
My food choices have been all over the place, but I've really been enjoying myself, despite the consequences. It seems like I'm able to enjoy my treats without overeating, which is a nice change of pace. I trust that when my environment changes and things settle down, my choices will change... and they would likely change regardless. Staying curious! Lots of water to keep things moving.

Workout:
My usual that I'm simply in love with - creating a versatile and bullet-proof body allows me to feel limitless when exploring the world around me. The yoga flow before bed was a little too slow, but it was really relaxing.

Quote:
Hahaha... this is an interesting one, especially for those caught up in this game. Nothing wrong with it, but it's interesting to explore all the different perspectives. Let me know your thoughts on this, I love chatting about this stuff.

Photo:
Homemade gluten-free, vegan, organic, buckwheat pancakes - stole the recipe from my brother, the chef at and they were out of this world!! I'm enjoying observing my food choices, enjoying them thoroughly, trusting the wisdom within to guide me, and remaining curious as to what my next choices will be even though my mind wants to freak out at times. I refuse to restrict myself.

#801010

01/25/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
Feeling poopy. Lymp in my neck is a little swollen, throat is dry, I'm irritable. It's easy to point fingers, but right now what I'm needing is support. I want to use this opportunity to turn inward and do what I can to support this vessel in its time of need. Drinking extra water, abstaining from food, slowing down, meditating, resting.

Food & water:
Been eating denser foods lately and I feel it catching up with me. Drinking more water would be helpful, as would eating more simply. I've had a lot going on lately which can be uncomfortable and I notice I reach for comfort more often. I expect things to settle down soon, and I wonder how things will shift...

Workout:
Wasn't super active but did have a blast dancing with

Quote:
Took me a while to grasp this concept. I thought I chose to like something of my own free will, but how do I know the billions of dollars spent on marketing didn't affect my judgment? I like to practice letting go of language and simply observing things as they are. It's so real.

Photo:
making acai bowls with some raw sprouted trail mix, fresh blueberries, and banana. To die for, and a fairly light meal. As long as I don't eat too many nuts or too often, I still feel really damn good.

#801010

01/24/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
It's late, I'm tired and just want to get this over with. Had a great day. Leaned into what feels right and was rewarded. Enjoyed ecstatic dance facilitated by !

Food & water:
Ate a lot, and some denser foods, too. I sense some lighter, more ideal days in my future, but I refuse to plan. I will instead be curious about what's to come. In addition to what's on the log, I also had a cup of quinoa, 2 tbsp of Plant Perks dip, a mango, and green juice.

Workout:
Light day, just did some yoga in the evening.

Quote:
I was asked what worthitarian means, and this was my response.

Photo:
Plant Perks makes some of the simplest organic cashew based dips on the market. The less ingredients, the better.

#801010

01/22/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
Feeling uncomfortable and learning to love it. Life is short, why hold back? What does truly unconditional love look like, for myself, others, and the world around me? What do I want want to create? How do I serve this life opportunity to the fullest? What would happen if I gave it my all? Lean in, lean all the way in.

Food & water:
Got some new ingredients at to play with so we made some pizza - delicious. I notice in the cold of NY, I gravitate towards warm foods. In Florida, it seems to be the opposite. Learning to trust the process.

Workout:
I like doing some moderately intense yoga before bed and then transitioning from shavasana to meditation to sleep, but this one was so intense it woke me up.

Quote:
To cling is human, but too much creates immense suffering. A healthy balance allows us to appreciate all the beautiful experiences life has to offer.

Photo:
Siete burrito wraps, Organico Bello pizza sauce, Miyokos pizza cheese, Green Slice smoked ham, and lots of veggies makes for a very light yet delicious pizza. Still need to get my greens in to feel my best!

#801010

01/21/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
Deep breath. Life is good. Feeling balanced. Lots of big changes have happened recently, and the pattern seems to be continuing. It's becoming more and more obvious how important it is not to get attached and go with the flow. Things won't always work out, but everything is temporary. I seem to appreciate everything so much more with that in mind, too - squeeze every last drop out of my experience.

Food & water:
I've been enjoying some less than ideal foods lately, dips and such, as they passed the best by date and were free, so I'm taking advantage of the opportunity. However, looking ahead, it seems like this is a never-ending opportunity, and I don't enjoy eating these things all the time, so I wonder how long I'm going to keep it up. Instead of restriction, curiosity leads my way. As food density increases, water intake increases to help ease the burden.

Workout:
I feel so good when my body gets the proper attention. Body, mind, and spirit all seem to benefit dramatically.

Quote:
In another similar quote, they mention, "Selflessly serve life as an extension of the creator." Something about this just feels like home. My problems are very real, but at the same time, so insignificant in the grand scheme of things. I'm not here to win at business or relationships or whatever, I'm here to make the most of this opportunity we call life. To unconditionally love and create more of what I would like to experience, for myself and everyone I encounter.

Photos:
Started making a salad but never actually ate it. Spiralized cucumber is an awesome addition, which I'll hopefully have some of tonight. Steamed broccoli is always a delight and one of my go-tos when I'm looking for something warm but not super burdensome. Dried fruit is always a nice treat, but I never feel good if I overdo it.

#801010

01/20/2023

If you'd like my support, please do not hesitate to reach out!

Journal:
Smiling ear to ear. The stories we tell ourselves are often so far from the truth. The deep dive for the past month or so has been so worth it. The growth has been extraordinary. Oftentimes, we feel like we're stuck, and then seemingly all of a sudden, we break through. It was all necessary to get to where we are now. Of course, this is only how I feel in this moment - staying humble. 🙏❤️

Food & water:
Needed a lot more water after the cooked foods, especially the legumes in the chili. It was so worth it, though I'm not sure if I would do it again. Only time will tell how the experience has affected my judgment moving forward. I refuse to restrict myself and find I'm infinitely more consistent when I feel free and can thoroughly enjoy my experience.

Workout:
Lots of feels, tired, good time for an off day.

Quote:
I've found this to be true, even though it often seems illogical. The path to freedom is not always a logical one. We also need a certain level of practiced awareness, especially with our conditioning, to tap in.

Food photos:
Sautéed lion's mane in Miyokos' vegan butter with a pinch of salt, heaven. Also not something I do very often, but they needed to be used. Another benefit/curse of running .

#801010

worthitarian

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