Rewire Your Brain

03/01/2023

We are wired to find the things that scare is and threaten our survival. The more exposure we have to anxiety-inducing experiences, the more likely we are to find them in the future. We train our brains to find what’s familiar.

Want to learn more? Check out www.rewireyourbrain.co

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02/27/2023

So much still to be uncovered about the power of our brains 🧠

Interested in harnessing your potential? Join my 12 month class to finally Rewire Your Anxious Brain. Experience and learn the same tools I teach my one on one clients for a happier, more confident life in all aspects: relationships, career, social gatherings, driving, self-view

We will do and learn
🌀Hypnosis
🗣️Neuro-Linguistic Programming
🫁 Breathwork
👐 Reiki
🧘 Meditation

Sign up now and finally revolutionize how your brain thinks

🧠 Begins March 7th 2023
7-10pm
Coconut grove, FL
First Tuesday of the month
$297/month

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02/14/2023

Your brain 🧠 is incredible.

What astounds you the most?

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02/12/2023

REWIRE

Do you ever feel more overwhelmed than what may be usual for you just because you didn’t get enough sleep? Your brain needs to rest at different levels of brainwaves every night in order to organize and process the information you’ve accumulated during the day. A sleep less night here and there will cause pronounced changes in the way you think. When the sleeplessness is chronic, major gaps in memory and cognitive function arise.
Are you getting the sleep you need?

02/10/2023

REWIRE

When we can’t fight 👊🏼 or run 🏃🏽‍♀️ we will freeze. It happens to the best of us. It’s an unconscious reaction to an overwhelming stressor.

02/08/2023

Finally an easy and effective class to feel safe, calm and comfortable in any situation.

REWIRE YOUR ANXIOUS BRAIN In-Person class registration is now open!

🧠 Monthly in-person classes in Miami, FL
🧠 Community of 15 people with similar challenges to help support you
🧠 Homework assignments to integrate your work in between meetings
🧠 Hypnosis
🧠 Breathwork
🧠 Neuro-Linguistic Programming
🧠 Meditation
🧠 Reiki

Begins March 7th (First Tuesday of the month)
7-10pm
Coconut grove, FL
$297/month



 

02/08/2023

Your brain wants to keep you safe it will automatically evaluate your environment for things that could harm you. If that mechanism overreacts, you’ll feel anxious. You can rewire your brain to unlearn what in the past was deemed as threatening.
🧠🧠🧠

Join us in person or online for
Rewire Your Anxious Brain

0 Likes, 0 Comments - Rewire Your Brain () on Instagram: "Your brain wants to keep you safe it will automatically evaluate your environment for things that could harm you. If that mechanism overreacts, you’ll feel anxious. You can rewire your brain to unlearn what in the past wa...

02/06/2023

Recent studies point to the relationship between spiritually and our brains.

02/03/2023

You can create new connections in your brain. You can support existing connections. And you can prune old connections that are no longer needed.
All these things will happen anyway. Imagine what’s possible if you did it deliberately 🤔

02/01/2023

Your body is a wonderful machine with all the tools for a happy and healthy life. Your vagus nerve helps you regulate your nervous system.

01/30/2023

When there is heart-brain coherence, we make better decisions and feel greater satisfaction.

01/27/2023

You’re probably more familiar with the fight and flight response. Freeze is it’s nasty cousin.
The freeze response makes sense to the survival impulse that launches us into the stress response. If we just play dead, maybe this will pass.